Weekly Strength & Conditioning sessions will be starting soon.  All swimmers involved should wear full Club kit during these sessions and bring their foam roller and resistance band.  Swimmers who don't already have resistance bands will be provided with one if they let their Coach know in advance. 

A & P Squads sessions will be on Wednesday evenings at Haven Point, 7.00pm - 8.00pm, starting on 21st March 2018.

B & C Squads sessions will be on Thursday evenings at Boldon pool, 5.30pm - 6.15pm, starting on 22nd March 2018.