Team Workout - Thursday 19th March

Posted on Thursday, March 19, 2020 in Squads

Hi everyone. Time for a team workout!

Text me your times and I’ll post a leaderboard at 8.30pm tonight. If you don’t have my number it’s in the swimmers booklet or ask your coaches.

Squad swimmers get it smashed and get some fast times recorded. Let’s get parents and younger swimmers joining in too, go as fast or as slow as you can manage.

Make sure you have a little warm up and stretch afterwards, especially the legs. I did this last night and will add my time too.

Stay safe everyone. Lindsay x

Workout 1

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps

5 exercises

  1. Squat Thrusts
  2. Plank Get Ups
  3. Burpees
  4. Sit Ups
  5. Lunges - alt. legs

Times Recorded on Club Leaderboard

Results

Results are in!

Firstly thank you to everyone for taking part. As well as keeping fitness up it has felt a bit like we have still been training all together. Some of the messages from parents have been so funny and it has been worth doing just for that!

Me and my noisy kids and barking dog will be back on Monday. Keep it up everyone.

Team Workout 1 Leaderboard
Rank Name Time
1 Matthew Neale 7.20
2 Lily Bell 7.56
3 Amber Orr 8.09
4 Oliver Brown 8.42
5 Daniel Pinder 9.30
6 Hannah Kirsop 9.45
7 Niamh Gorman 10.05
8 Gary Kirsop 10.07
9 Maeve Taggart 10.22
10 Scott Jobson 10.25
10 Jessica Jobson 10.25
10 Chloe Jobson 10.25
13 Abbie Orr 10.31
14 Christian Matheson 10.33
15 Eddie Taggart 11.34
16 Grace Tudor 11.36
17 Skye Develter 12.02
18 Matthew Brown 12.03
19 Holly Marran 13.04.48
20 Lindsay Kinlen 13.04.55
21 Mark Whitelock 13.12
22 Ellie Burke 13.17
23 Chloe Brotherton 13.22
23 Pippa Brotherton 13.22
25 Cheryl Carr 13.30
25 Libby Carr 13.30
25 Anna Carr 13.30
28 Molly Gould 15.29
29 Aidan Marran 15.30
30 Jessica Robinson 15.47
31 Caroline Pinder 18.49
32 Kiah Develter 22.39
33 John Pinder 26.12

Special mention to Emily Neale, Cher Starling, Fiona Marran and Jane Whitelock who gave it a go.

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