Club News The latest news and events from South Tyneside Swimming Club https://stswim79.co.uk/News.aspx http://backend.userland.com/rss TBC Derwentside ASC Charity Swim Meet 2020 <p><strong>TBC - see message below.</strong></p> <p>This year Derwentside ASC's charity meet is to be held 6th - 7th June and is in aid of The Cystic Fibrosis Trust and The Great North Children's Hospital Foundation.</p> <p>Age as at 7th June 2020.</p> <p>This is a First Come, First Served meet opening 16th April 2020.</p> <p><strong>STSC Closing Date:-</strong> <strong>Monday 4th May 2020 </strong>(Entries to be submitted to the Competion Sectretary via galainfo@stswim79.co.uk  Pending refunds will be used to cover entry fees where possible.  Other/further monies will be collected at a later date.)</p> <p></p> <p> <table class="swim_eventTable"> <tbody> <tr> <td>Gala Information</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020DerwentsideCharityInfo.pdf">.pdf</a></td> </tr> <tr> <td>STSC Entry Form</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020DASCCharityENTRYFORMmember_1.sflb.ashx">.docx</a> <a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020DASCCharityENTRYFORMmember.pdf">.pdf</a></td> </tr> <tr> <td><br /> </td> <td><br /> </td> </tr> </tbody> </table> </p> <p></p> <p><strong>Message from Derwentside ASC (29/3/2020)</strong></p> <p><strong>We hope that all of you, your Club Members and families, are safe and keeping well.</strong></p> <strong> </strong> <p><strong>In light of the current situation we will be making a final decision as to whether the Derwentside Annual Charity Meet 2020 will be going ahead, on or around 1st May 2020. If we are able go ahead with the meet, we will move the opening date for entries to around May 8th. This gives us the longest amount of time for the current situation with regards to Covid-19 to settle down. The Government may also have lifted some of the current restrictions and things may be on the way to getting back to normal. </strong></p> https://stswim79.co.uk/Events/EventsList/EventItem/20-03-03/TBC_Derwentside_ASC_Charity_Swim_Meet_2020.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/20-03-03/TBC_Derwentside_ASC_Charity_Swim_Meet_2020.aspx 67b647a5-e4c0-4b1c-93c6-94842e7eb3ec Tue, 03 Mar 2020 00:00:00 GMT CANCELLED South Tyneside SC Spring Meet 2020 <p><strong>This meet has been cancelled - see message below.</strong></p> <p>We will be hosting our Spring Meet at Haven Point, South Shields on the weekend of  16th and 17th May 2020.</p> <p>Age as at 17th May 2020.</p> <p></p> <p><strong>STSC swimmers closing date:-</strong> </p> <h2>Gala Documentation</h2> <p></p> <p>Please find below the documents relating to our Gala.</p> <p> <table class="swim_eventTable"> <tbody> <tr> <td>Meet Information</td> <td><strong><span style="color: #000067;"><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020STSCSpringEntryDocuments.pdf">.pdf</a></span></strong></td> </tr> <tr> <td>Summary Sheet</td> <td><strong><span style="color: #000067;"><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020STSCSpringSummarySheet.sflb.ashx">.xlsx</a></span></strong></td> </tr> </tbody> </table> </p> <p></p> <p></p> <p><strong>Given the current situation we have no option but to cancel our May gala, in line with the recommendations of the Government and SE, and hope that things will be back to normal in time to welcome you all to our Autumn meet.</strong></p> https://stswim79.co.uk/Events/EventsList/EventItem/20-01-31/CANCELLED_South_Tyneside_SC_Spring_Meet_2020.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/20-01-31/CANCELLED_South_Tyneside_SC_Spring_Meet_2020.aspx f43ec03f-5c1c-4ca1-b5ed-323014f11dd1 Fri, 31 Jan 2020 00:00:00 GMT CANCELLED SENER Age Group Championships (50m) 2020 - Weekend One <p><strong>This meet has been cancelled - click on link below for information.</strong></p> <p>The SENER Age Group Championships 2020 will be held over 2 weekends at John Charles Centre, Leeds. </p> <p>Weekend One: 25th - 26th April 2020</p> <p>Weekend Two: 9th - 10th May 2020.</p> <p>Age as at 31st December 2020.</p> <p><strong>STSC Closing date:-</strong> </p> <p></p> <table class="swim_eventTable"> <tbody> <tr> <td>Schedule (both weekends)</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NERAgeGroup50mSchedule.pdf">.pdf</a></td> </tr> <tr> <td>Qualifying Times</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NERQT_1.pdf">.pdf</a></td> </tr> <tr> <td>Conditions</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020SNERConditions_V2.pdf">.pdf</a></td> </tr> </tbody> </table> <p></p> <br /> <p><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NERChampsCancellation.pdf">Information regarding the cancellation of the Swim England North East Regional Championships 2020</a></p> https://stswim79.co.uk/Events/EventsList/EventItem/20-01-30/CANCELLED_SENER_Age_Group_Championships_50m_2020_-_Weekend_One.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/20-01-30/CANCELLED_SENER_Age_Group_Championships_50m_2020_-_Weekend_One.aspx 19b1eb70-82f0-44dd-a8bb-a2f54a6393ee Thu, 30 Jan 2020 00:00:00 GMT CANCELLED SENER Age Group Championships (50m) 2020 - Weekend Two <p><strong>This meet has been cancelled - click on link below for information.</strong></p> <p>The SENER Age Group Championships 2020 will be held over 2 weekends at John Charles Centre, Leeds. </p> <p>Weekend One: 25th - 26th April 2020</p> <p>Weekend Two: 9th - 10th May 2020.</p> <p>Age as at 31st December 2020.</p> <p><strong>STSC Closing date:-</strong> </p> <p></p> <table class="swim_eventTable"> <tbody> <tr> <td>Schedule - both weekends</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NERAgeGroup50mSchedule.pdf">.pdf</a></td> </tr> <tr> <td>Qualifying Times</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NERQT_1.pdf">.pdf</a></td> </tr> <tr> <td>Conditions</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020SNERConditions_V2.pdf">.pdf</a></td> </tr> </tbody> </table> <p></p> <br /> <p><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NERChampsCancellation.pdf">Information regarding the cancellation of the Swim England North East Regional Championships 2020</a></p> https://stswim79.co.uk/Events/EventsList/EventItem/20-01-30/CANCELLED_SENER_Age_Group_Championships_50m_2020_-_Weekend_Two.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/20-01-30/CANCELLED_SENER_Age_Group_Championships_50m_2020_-_Weekend_Two.aspx b415f168-64e5-4ddd-8baa-9087cbab853c Thu, 30 Jan 2020 00:00:00 GMT CANCELLED SENER Open Championships (50m) 2020 <p><strong>This meet has been cancelled - click on link below for information.</strong></p> <p>The SENER Open Championships (50m) 2020 will be held at Ponds Forge, Sheffield on 2nd and 3rd May.</p> <p>Age as at 31st December 2020.</p> <p><strong>STSC closing date:-</strong> </p> <p> <table class="swim_eventTable"> <tbody> <tr> <td>Schedule</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NEROpen50mSchedule.pdf">.pdf</a> </td> </tr> <tr> <td>Qualifying Times</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NERQT_1.pdf">.pdf</a></td> </tr> <tr> <td>Conditions</td> <td> <a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020SNERConditions_V2.pdf">.pdf</a> </td> </tr> </tbody> </table> </p> <p></p> <br /> <p><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NERChampsCancellation.pdf">Information regarding the cancellation of the Swim England North East Regional Championships 2020</a></p> https://stswim79.co.uk/Events/EventsList/EventItem/20-01-30/CANCELLED_SENER_Open_Championships_50m_2020.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/20-01-30/CANCELLED_SENER_Open_Championships_50m_2020.aspx afb6352b-0adc-4f50-8c60-5a0cc989b8d1 Thu, 30 Jan 2020 00:00:00 GMT CANCELLED COSASC National Qualifier 2020 <p><strong>This meet has been cancelled - see message below.</strong></p> <p>COSASC National Qualifier 2020 will take place from 3rd - 5th April at the Aquatics Centre Sunderland.</p> <p>This is a Level 1 meet.</p> <p>Age as at 31/12/2020</p> <p><strong>STSC Closing Date:- </strong>Monday 10th February 2020</p> <p></p> <table class="swim_eventTable"> <tbody> <tr> <td>Event Information - v2</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020COSNQConditions-v2.pdf">.pdf</a></td> </tr> <tr> <td>Accepted Entries - STSC </td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020COSNQAcceptedListSTSConly.pdf">.pdf</a> </td> </tr> </tbody> </table> <p></p> <p></p> <p><strong>Message form COSASC (28/3/2020)</strong></p> <p><strong>I would like to begin this e-mail by extending our best wishes to all athletes, coaches, volunteers, officials and parents in the swimming family as we experience and deal with the difficult circumstances we all find ourselves in. </strong></p> <p><strong>Secondly, I wish to sincerely apologise to all clubs for this delayed communication regarding our National Qualifier meet, owing to personal reasons rather than a reflection of our club, as my time has been required elsewhere. I hope this has not caused any wider issues. </strong></p> <p><strong>Finally, to what I am sure everyone will already know, it is with regret that City of Sunderland ASC confirm it will not be possible to run our National Qualifier 2020 meet. To all coaches, volunteers and officials who had committed their time to support this meet, can I please thank you all! As a club, the National Qualifier would have been our last hosted meet for some time due to the temporary closure of the Aquatic Centre, however I am now more than ever looking forward to welcoming you all to our first meet back and putting on a great event for all clubs. </strong></p> <p><strong>Until then, stay safe and look after one another! </strong></p> <p>Refunds will be handled via STSC Squad Reps in due course.</p> <p></p> https://stswim79.co.uk/Events/EventsList/EventItem/20-01-18/CANCELLED_COSASC_National_Qualifier_2020.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/20-01-18/CANCELLED_COSASC_National_Qualifier_2020.aspx a06a832a-7cac-481d-a846-0a0849892eab Sat, 18 Jan 2020 00:00:00 GMT CANCELLED Tynemouth ASC Spring Gala 2020 <p><strong>This meet has been cancelled - see message below.</strong></p> <p>Tynemouth ASC are holding their Level 3 Spring Gala at Tynemouth Pool from 28th to 29th March 2020.</p> <p>Age as at 29/03/120.</p> <p>This is a First come, First Served meet opening 31st Jan 2020.</p> <p><strong>STSC Closing Date:-</strong> Monday 27th January</p> <p></p> <p></p> <table class="swim_eventTable"> <tbody> <tr> <td>Schedule</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020TASCSpringSchedule.pdf">.pdf</a></td> </tr> <tr> <td>Qualifying Times </td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020TASCSpringQTS.pdf">.pdf</a></td> </tr> <tr> <td>Conditions </td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020TASCSpringConditions.pdf">.pdf</a> </td> </tr> <tr> <td>Accepted List (STSC only)</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020TynemouthSpringAcceptedListSTSConly.pdf">.pdf</a></td> </tr> </tbody> </table> <p></p> <p><strong>Message from TASC Chairman (17/3/2020)</strong></p> <p><strong>As I am sure you are all aware, yesterday Swim England provided guidance that all competitions with visiting club members should not take place. Further to this today, North Tyneside Council took the hard decision to shut all leisure facilities in line with Government Guidance. Therefore, it is with regret that I must inform you all that our gala is cancelled.</strong></p> <p><strong>At this difficult time TASC would like to express our heart felt thanks for your support and we hope you all stay safe and are able as club communities to come through feeling stronger and ready for the next swim season.</strong></p> <p>Refunds will be handled via STSC Squad Reps in due course.</p> https://stswim79.co.uk/Events/EventsList/EventItem/20-01-14/CANCELLED_Tynemouth_ASC_Spring_Gala_2020.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/20-01-14/CANCELLED_Tynemouth_ASC_Spring_Gala_2020.aspx 366ed7a2-ac19-4a48-b177-46ca2f7079ad Tue, 14 Jan 2020 00:00:00 GMT Junior League 2020 - Tynemouth <p>Our second fixture in the 2020 Junior League will take place on Saturday 30th May 2020 at Tynemouth.</p> <p>Details of Division Two venues and competing clubs are in the document below.</p> <p>Fixtures List Division 2 <a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020JLdiv2FIXTURESJW.pdf">.pdf</a></p> <p>Arrangements and Team List will be posted nearer to the date.</p> https://stswim79.co.uk/Events/EventsList/EventItem/19-12-01/Junior_League_2020_-_Tynemouth-3431400239.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/19-12-01/Junior_League_2020_-_Tynemouth-3431400239.aspx d2bb404d-e33c-43c4-9b8d-fd5b857c71a6 Sun, 01 Dec 2019 00:00:00 GMT Derwentside ASC Developmental Meet 2020 <p>Derwentside ASC will hold their 2020 Developmental Meet on the weekend of 14th - 15th March at the Louisa Centre, Stanley. </p> <p>Age as at 15/03/2020</p> <p><strong>STSC Closing Date:-</strong> Monday 10th February</p> <p></p> <br /> <table class="swim_eventTable"> <tbody> <tr> <td>Meet Information</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020DerwentsideDev.pdf">.pdf</a> </td> </tr> <tr> <td>Accepted Entries List - STSC only</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020DASCDevAcceptedListSTSCOnly.pdf">.pdf</a></td> </tr> <tr> <td>Results</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020DerwentsideDevResults.pdf">.pdf</a></td> </tr> </tbody> </table> <p></p> <p>PLEASE NOTE:- Change of warm up times</p> <p>Morning Sessions:- 8.30am Warm up 9.30am Start</p> <p>Afternoon Sessions:- 12.30pm Warm up 1.30pm Start</p> https://stswim79.co.uk/Events/EventsList/EventItem/19-12-01/Derwentside_ASC_Developmental_Meet_2020.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/19-12-01/Derwentside_ASC_Developmental_Meet_2020.aspx 4c12c0a2-1bf5-4831-980a-ba3691518c81 Sun, 01 Dec 2019 00:00:00 GMT Junior League 2020 - Tynemouth <p>Our first fixture in the 2020 Junior League will take place on Saturday 29th February 2020 at Tynemouth.</p> <p><strong>Tynemouth Leisure have a very strict policy on photography. </strong></p> <p><strong>IT IS NOT ALLOWED TO USE/TAKE ANY FORM OF PHOTOGRAPHS OR VIDEO. </strong></p> <p>Details of all Division Two venues and competing clubs are in the document below.</p> <p>Fixtures List Division 2 <a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020JLdiv2FIXTURESJW.pdf">.pdf</a></p> <p>Arrangements and Team List <a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020JLTeamPractiseAndArrangementsTynemouth.pdf">.pdf</a></p> <p></p> <p>There will be a practise session for the selected Team on Tuesday 25th February at Jarrow pool 5.00pm-7.00pm.  If your name is on the list above you have been chosen to represent the team.  Please speak to Dot or Lindsay ASAP if you have any queries or can’t make it.</p> <p></p> <p><strong>**** Parking at Tynemouth Pool ****</strong></p> <p><strong> During events like the Junior League we hope you can all appreciate swimming pool car parks are extremely busy. Can we please ask for this round at Tynemouth pool that parents coming to spectate use the Morrisons car park across from the pool to park. Please remember, however, that Beach Road is extremely busy and we encourage everyone to use the pedestrian crossing provided to get from Morrisons to the pool.</strong></p> https://stswim79.co.uk/Events/EventsList/EventItem/19-12-01/Junior_League_2020_-_Tynemouth.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/19-12-01/Junior_League_2020_-_Tynemouth.aspx 5cccf4e4-8fa4-493a-94b3-77a58c7bd744 Sun, 01 Dec 2019 00:00:00 GMT Junior League 2020 - Middlesbrough <p>Our third fixture in the 2020 Junior League will take place on 29th July 2020 at The Neptune Centre, Middlesbrough. </p> <p>Details of Division Two venues and competing clubs are in the document below.</p> <p>Fixtures List Division 2 <a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020JLdiv2FIXTURESJW.pdf">.pdf</a></p> <p>Arrangements and Team List will be posted nearer to the date.</p> https://stswim79.co.uk/Events/EventsList/EventItem/19-12-01/Junior_League_2020_-_Middlesbrough.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/19-12-01/Junior_League_2020_-_Middlesbrough.aspx c14b4cc1-4061-41a1-9acc-6085d86536c7 Sun, 01 Dec 2019 00:00:00 GMT Junior League 2020 - Stanley <p>The first round in the 2020 Junior League will take place on 19th January 2020 at The Louisa Centre, Stanley.</p> <p><strong>STSC are not competing in this round</strong>.</p> <p>Details of Division Two venues and competing clubs are in the document below. </p> <p>Fixtures List - Division 2 <a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020JLdiv2FIXTURESJW.pdf">.pdf</a></p> https://stswim79.co.uk/Events/EventsList/EventItem/19-12-01/Junior_League_2020_-_Stanley.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/19-12-01/Junior_League_2020_-_Stanley.aspx 9482b51f-29ee-400a-8070-525ca487eae1 Sun, 01 Dec 2019 00:00:00 GMT COSASC New Year Meet 2020 <p>City of Sunderland ASC's New Year Meet will be held over the 10th, 11th and 12th January 2020 at the Aquatics Centre, Sunderland. </p> <p>This is a Level 1 meet.</p> <p>Age as at 31st December 2019.</p> <p><strong>STSC Closing Date:-</strong> Monday 2nd December</p> <p></p> <table class="swim_eventTable"> <tbody> <tr> <td>Meet Information -updated v2 - 23/11/19</td> <td> <a href="https://stswim79.co.uk/Libraries/2019_Gala_Documents/2020COSNYConditions-v2.pdf">.pdf</a></td> </tr> <tr> <td>Accepted List - STSC only</td> <td> <a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020COSNYAcceptedListSTSConly.pdf">.pdf</a> </td> </tr> <tr> <td>Live Results</td> <td> <a href="https://www.cityofsunderlandasc.co.uk/webpages/index.htm" target="_new" title="Go to Live Results page">Link</a> </td> </tr> <tr> <td>Results - Session 1</td> <td> <a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020COSNYresult1.pdf">.pdf</a> </td> </tr> <tr> <td>Results - Session 2</td> <td> <a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020COSNYresult2.pdf">.pdf</a> </td> </tr> <tr> <td>Results - Session 3</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020COSNYresult3.pdf">.pdf</a> </td> </tr> <tr> <td>Results - Session 4</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020COSNYresult4.pdf">.pdf</a> </td> </tr> <tr> <td>Results - Session 5</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020COSNYresult5.pdf">.pdf</a> </td> </tr> </tbody> </table> <p></p> <p> There have been some rejections from this meet. Refunds will be handled by Squad Reps. </p> <p>Please be mindful that Sunderland AFC have a home fixture on Saturday 11<sup>th</sup> January which will restrict parking at Stadium Park for sessions 2 and 3 of the New Year Meet. Details of the restrictions and further information on parking options for consideration are provided via the link above.</p> <p></p> https://stswim79.co.uk/Events/EventsList/EventItem/19-11-05/COSASC_New_Year_Meet_2020.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/19-11-05/COSASC_New_Year_Meet_2020.aspx dac843d4-dace-4557-8505-46c71f4c1836 Tue, 05 Nov 2019 00:00:00 GMT NDSA Championships 2020 - Weekend Two <p>The NDSA Swimming Championships will be held over 2 weekends at Sunderland Aquatic Centre.</p> <p>Weekend One: 1st &amp; 2nd February 2020.</p> <p>Weekend Two: 14th, 15th &amp; 16th February 2020.</p> <p>Age as at 31st December 2020.</p> <p><strong>STSC Closing Date:-</strong> Monday 13th January</p> <p></p> <table class="swim_eventTable"> <tbody> <tr> <td>All information</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDChampionshipsMeetInfov3.pdf">.pdf</a></td> </tr> <tr> <td>Draft Programme v1 </td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDDraftProgramme_v1.pdf">.pdf</a></td> </tr> <tr> <td>Final Club Information - wk 2<strong> </strong></td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDSAFinalInfoWK2.pdf">.pdf</a></td> </tr> <tr> <td>Live Results</td> <td><a href="https://graphstation.net/ndsa/index.htm" target="_new" title="Go to Live Results page">Link</a> </td> </tr> <tr> <td><strong>Weekend Two - Results</strong></td> <td><br /> </td> </tr> <tr> <td>Session 5</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult5.pdf">.pdf</a> </td> </tr> <tr> <td>Session 6</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult6.pdf">.pdf</a></td> </tr> <tr> <td>Session 7</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult7.pdf">.pdf</a></td> </tr> <tr> <td>Session 8</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult8.pdf">.pdf</a> </td> </tr> <tr> <td>Session 9</td> <td> <a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult9.pdf">.pdf</a> </td> </tr> <tr> <td><strong>Weekend One - Results</strong></td> <td><br /> </td> </tr> <tr> <td>Session 1</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult1.pdf">.pdf</a></td> </tr> <tr> <td>Session 2</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult2.pdf">.pdf</a></td> </tr> <tr> <td>Session 3</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult3.pdf">.pdf</a></td> </tr> <tr> <td>Session 4</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult4.pdf">.pdf</a> </td> </tr> </tbody> </table> <p></p> <p>Meet information updated 18/11/19 - The only change relates to the distance events; the Friday evening session (14th February) will now comprise the Girls 800m and Boys 1500m events with the reverse events now taking place on the Saturday and Sunday mornings respectively. ie no longer mixed events on Friday evening</p> https://stswim79.co.uk/Events/EventsList/EventItem/19-10-17/NDSA_Championships_2020_-_Weekend_Two.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/19-10-17/NDSA_Championships_2020_-_Weekend_Two.aspx 314bb40d-3b92-4574-b9b6-67b4ba21045a Wed, 16 Oct 2019 23:00:00 GMT NDSA Championships 2020 - Weekend One <p>The NDSA Swimming Championships will be held over 2 weekends at Sunderland Aquatic Centre.</p> <p>Weekend One: 1st &amp; 2nd February 2020.</p> <p>Weekend Two: 14th, 15th &amp; 16th February 2020.</p> <p>Age as at 31st December 2020.</p> <p><strong>STSC Closing Date:-</strong> Monday 13th January</p> <p></p> <table class="swim_eventTable"> <tbody> <tr> <td>All information</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDChampionshipsMeetInfov3.pdf">.pdf</a> </td> </tr> <tr> <td>Draft Programme v1 </td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDDraftProgramme_v1.pdf">.pdf</a></td> </tr> <tr> <td>Final Club Information - wk 1</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDSAChampsFinalClubInfoWeekend1.pdf"><strong>.</strong>pdf</a></td> </tr> <tr> <td>Results</td> <td></td> </tr> <tr> <td>Session 1</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult1.pdf">.pdf</a></td> </tr> <tr> <td>Session 2</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult2.pdf">.pdf</a></td> </tr> <tr> <td>Session 3</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult3.pdf">.pdf</a></td> </tr> <tr> <td>Session 4</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult4.pdf">.pdf</a> </td> </tr> </tbody> </table> <p></p> <p> Meet information updated 18/11/19 - The only change relates to the distance events; the Friday evening session (14th February) will now comprise the Girls 800m and Boys 1500m events with the reverse events now taking place on the Saturday and Sunday mornings respectively.  ie no longer mixed events on Friday evening.</p> <p>PARENTS MEETING:</p> <p>During the lunchbreak on Saturday 1st February, parents of 11 year old swimmers are welcome to attend a presentation in the Studio overlooking the pool. This presentation will provide further information about the 2020 County Camps, details of which are contained within the programme.</p> <p></p> https://stswim79.co.uk/Events/EventsList/EventItem/19-10-17/NDSA_Championships_2020_-_Weekend_One.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/19-10-17/NDSA_Championships_2020_-_Weekend_One.aspx 0b912181-e095-4641-a3e7-1f410e70f3a7 Wed, 16 Oct 2019 23:00:00 GMT Results of Team Workout 7 - Thursday 9th April <h2>Results for Workout 7</h2> <p>Well done everyone.....</p> <p>There will be no more tuck jumps 😰</p> <p></p> <table id="swimWorkout” summary=“Workout Leaderboard" class="swim_KickTable"> <caption>Team Workout 7 Leaderboard</caption><colgroup><col id="colLeaderBoardRank" /><col id="colLeaderBoardName" /><col id="colLeaderBoardTime" /></colgroup> <thead> <tr class="odd"> <td class="tdLeaderBoardRank">1</td> <td class="tdLeaderBoardName">Oliver Brown</td> <td class="tdLeaderBoardTime">6.47</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">2</td> <td class="tdLeaderBoardName">Scott Jobson</td> <td class="tdLeaderBoardTime">7.46</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">3</td> <td class="tdLeaderBoardName">Matthew Brown</td> <td class="tdLeaderBoardTime">7.56</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">4</td> <td class="tdLeaderBoardName">Molly Gould</td> <td class="tdLeaderBoardTime">8.08</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">5</td> <td class="tdLeaderBoardName">Paige Hope</td> <td class="tdLeaderBoardTime">8.12</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">6</td> <td class="tdLeaderBoardName">Clara Birchall</td> <td class="tdLeaderBoardTime">8.20</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">7</td> <td class="tdLeaderBoardName">Charlotte Sibbald</td> <td class="tdLeaderBoardTime">8.24</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Lily Bell</td> <td class="tdLeaderBoardTime">8.37</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">9</td> <td class="tdLeaderBoardName">Emily Neale</td> <td class="tdLeaderBoardTime">8.51</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">10</td> <td class="tdLeaderBoardName">Matthew Neale</td> <td class="tdLeaderBoardTime">9.02</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Jessica Jobson</td> <td class="tdLeaderBoardTime">9.08</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">12</td> <td class="tdLeaderBoardName">Sharon Gould</td> <td class="tdLeaderBoardTime">9.31</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">13</td> <td class="tdLeaderBoardName">Eddie Taggart</td> <td class="tdLeaderBoardTime">9.36</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Chloe Jobson</td> <td class="tdLeaderBoardTime">9.46</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">15</td> <td class="tdLeaderBoardName">Maeve Taggart</td> <td class="tdLeaderBoardTime">9.50</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">16</td> <td class="tdLeaderBoardName">Mark Whitelock</td> <td class="tdLeaderBoardTime">10.26</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">17</td> <td class="tdLeaderBoardName">Skye Develter</td> <td class="tdLeaderBoardTime">10.44</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">18</td> <td class="tdLeaderBoardName">Daniel Pinder</td> <td class="tdLeaderBoardTime">10.46</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">Kiah Develter</td> <td class="tdLeaderBoardTime">10.50</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">20</td> <td class="tdLeaderBoardName">Ava Joyce</td> <td class="tdLeaderBoardTime">11.03</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">21</td> <td class="tdLeaderBoardName">Lindsay Kinlen</td> <td class="tdLeaderBoardTime">11.30</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">22</td> <td class="tdLeaderBoardName">Daniel Joyce</td> <td class="tdLeaderBoardTime">11.43</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">23</td> <td class="tdLeaderBoardName">Olli Stevenson</td> <td class="tdLeaderBoardTime">11.59</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">24</td> <td class="tdLeaderBoardName">Caroline Pinder</td> <td class="tdLeaderBoardTime">12.06</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">Jane Whitelock</td> <td class="tdLeaderBoardTime">13.53</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">26</td> <td class="tdLeaderBoardName">Nina Stevenson</td> <td class="tdLeaderBoardTime">13.54</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">27</td> <td class="tdLeaderBoardName">John Pinder</td> <td class="tdLeaderBoardTime">14.22</td> </tr> </thead> </table> https://stswim79.co.uk/News/NewsItem/20-04-09/Results_of_Team_Workout_7_-_Thursday_9th_April.aspx Lindsay Kinlen https://stswim79.co.uk/News/NewsItem/20-04-09/Results_of_Team_Workout_7_-_Thursday_9th_April.aspx 61dfb4c7-d6c7-454a-8836-e2508f391d1d Thu, 09 Apr 2020 22:29:23 GMT Team Workout 7 - Thursday 9th April <p>Team Workout 7</p> <p>Morning everyone.</p> <p>Same again for this one, remember 3 SETS of the 3 rounds so think of it as 9 rounds then the finisher.</p> <p>5 exercises with 5 reps of each so 25 reps per round then get running. Remember the amount of shuttle runs descend round 1-3.</p> <p>I think I may of got distracted and didn’t demonstrate floor to sky jumps. They are on one of the previous workouts if anyone isn’t sure what they are.</p> <p>Can everyone let me know with your times today whether you all want bank holiday Monday off or whether you have absolutely nothing better to do 🤪</p> <p>Times in by 8.30pm again please. Hope everyone is keeping safe and well!</p> <p></p> <h2>Workout 7</h2> <p>3 sets of 3 rounds, 5 exercises each round.  Shuttle runs at the end of each round.  </p> <p>Complete with the Finisher.</p> <p> </p> <ul> <li>Round 1 - 5 reps of 5 exercises followed by 20x 3m shuttle runs</li> <li>Round 2 - 5 reps of 5 exercises followed by 15x 3m shuttle runs</li> <li>Round 3 - 5 reps of 5 exercises followed by 10x 3m shuttle runs</li> </ul> <p></p> <p>5 exercises</p> <p> </p> <ol> <li>Squat Thrusts</li> <li>Press Ups</li> <li>Tuck Jumps</li> <li>Alt. Side Planks</li> <li>Floor to Sky Jumps</li> </ol> <p>Finisher: 12x Fly - Turn - 12x Fly</p> <p></p> <p style="text-align: center;"><strong>Times Recorded on Club Leaderboard</strong></p> <p> </p> <video width="570" height="320" controls="true" autoplay="true"> <source src="/Videos/STSC-HomeWorkout7.mov" type="video/mp4"></source> Your browser does not support the video tag. </video> <p> </p> <p><img src="https://stswim79.co.uk/Libraries/SiteImages/STSC-HomeWorkout7.sflb.ashx" alt="STSC Team Workout 7" style="width: 570px; height: 379px; margin-top: 1px;" /></p> <p> </p> <h2>Results for Workout 7</h2> <p>Well done everyone.....</p> <p>There will be no more tuck jumps 😰</p> <p></p> <table id="swimWorkout” summary=“Workout Leaderboard" class="swim_KickTable"> <caption>Team Workout 7 Leaderboard</caption><colgroup><col id="colLeaderBoardRank" /><col id="colLeaderBoardName" /><col id="colLeaderBoardTime" /></colgroup> <thead> <tr class="odd"> <td class="tdLeaderBoardRank">1</td> <td class="tdLeaderBoardName">Oliver Brown</td> <td class="tdLeaderBoardTime">6.47</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">2</td> <td class="tdLeaderBoardName">Scott Jobson</td> <td class="tdLeaderBoardTime">7.46</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">3</td> <td class="tdLeaderBoardName">Matthew Brown</td> <td class="tdLeaderBoardTime">7.56</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">4</td> <td class="tdLeaderBoardName">Molly Gould</td> <td class="tdLeaderBoardTime">8.08</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">5</td> <td class="tdLeaderBoardName">Paige Hope</td> <td class="tdLeaderBoardTime">8.12</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">6</td> <td class="tdLeaderBoardName">Clara Birchall</td> <td class="tdLeaderBoardTime">8.20</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">7</td> <td class="tdLeaderBoardName">Charlotte Sibbald</td> <td class="tdLeaderBoardTime">8.24</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Lily Bell</td> <td class="tdLeaderBoardTime">8.37</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">9</td> <td class="tdLeaderBoardName">Emily Neale</td> <td class="tdLeaderBoardTime">8.51</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">10</td> <td class="tdLeaderBoardName">Matthew Neale</td> <td class="tdLeaderBoardTime">9.02</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Jessica Jobson</td> <td class="tdLeaderBoardTime">9.08</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">12</td> <td class="tdLeaderBoardName">Sharon Gould</td> <td class="tdLeaderBoardTime">9.31</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">13</td> <td class="tdLeaderBoardName">Eddie Taggart</td> <td class="tdLeaderBoardTime">9.36</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Chloe Jobson</td> <td class="tdLeaderBoardTime">9.46</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">15</td> <td class="tdLeaderBoardName">Maeve Taggart</td> <td class="tdLeaderBoardTime">9.50</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">16</td> <td class="tdLeaderBoardName">Mark Whitelock</td> <td class="tdLeaderBoardTime">10.26</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">17</td> <td class="tdLeaderBoardName">Skye Develter</td> <td class="tdLeaderBoardTime">10.44</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">18</td> <td class="tdLeaderBoardName">Daniel Pinder</td> <td class="tdLeaderBoardTime">10.46</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">Kiah Develter</td> <td class="tdLeaderBoardTime">10.50</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">20</td> <td class="tdLeaderBoardName">Ava Joyce</td> <td class="tdLeaderBoardTime">11.03</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">21</td> <td class="tdLeaderBoardName">Lindsay Kinlen</td> <td class="tdLeaderBoardTime">11.30</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">22</td> <td class="tdLeaderBoardName">Daniel Joyce</td> <td class="tdLeaderBoardTime">11.43</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">23</td> <td class="tdLeaderBoardName">Olli Stevenson</td> <td class="tdLeaderBoardTime">11.59</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">24</td> <td class="tdLeaderBoardName">Caroline Pinder</td> <td class="tdLeaderBoardTime">12.06</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">Jane Whitelock</td> <td class="tdLeaderBoardTime">13.53</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">26</td> <td class="tdLeaderBoardName">Nina Stevenson</td> <td class="tdLeaderBoardTime">13.54</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">27</td> <td class="tdLeaderBoardName">John Pinder</td> <td class="tdLeaderBoardTime">14.22</td> </tr> </thead> </table> https://stswim79.co.uk/News/NewsItem/20-04-09/Team_Workout_7_-_Thursday_9th_April.aspx Lindsay Kinlen https://stswim79.co.uk/News/NewsItem/20-04-09/Team_Workout_7_-_Thursday_9th_April.aspx fd941a42-d9b4-47d9-a9a0-f82813c0ceaf Thu, 09 Apr 2020 08:00:00 GMT Results of Team Workout 6 - Monday 6th April <h2>Results for workout 6</h2> <p>My least favourite I think 🤢</p> <p></p> <table id="swimWorkout” summary=“Workout Leaderboard" class="swim_KickTable"> <caption>Team Workout 6 Leaderboard</caption><colgroup><col id="colLeaderBoardRank" /><col id="colLeaderBoardName" /><col id="colLeaderBoardTime" /></colgroup> <thead> <tr class="odd"> <td class="tdLeaderBoardRank">1</td> <td class="tdLeaderBoardName">Oliver Brown</td> <td class="tdLeaderBoardTime">7.20</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">2</td> <td class="tdLeaderBoardName">Aaron Cook</td> <td class="tdLeaderBoardTime">8.04</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">3</td> <td class="tdLeaderBoardName">Molly Gould</td> <td class="tdLeaderBoardTime">8.12</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">4</td> <td class="tdLeaderBoardName">Matthew Brown</td> <td class="tdLeaderBoardTime">8.17</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">5</td> <td class="tdLeaderBoardName">Sharon Gould</td> <td class="tdLeaderBoardTime">8.22</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">6</td> <td class="tdLeaderBoardName">Paige Hope</td> <td class="tdLeaderBoardTime">8.39</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">7</td> <td class="tdLeaderBoardName">Lily Bell</td> <td class="tdLeaderBoardTime">8.40</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Scott Jobson</td> <td class="tdLeaderBoardTime">8.59</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">9</td> <td class="tdLeaderBoardName">Jessica Jobson</td> <td class="tdLeaderBoardTime">9.38</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">10</td> <td class="tdLeaderBoardName">Clara Birchall</td> <td class="tdLeaderBoardTime">9.43</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Erin Ogden</td> <td class="tdLeaderBoardTime">10.10</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">12</td> <td class="tdLeaderBoardName">Chloe Jobson</td> <td class="tdLeaderBoardTime">10.14</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">13</td> <td class="tdLeaderBoardName">Mark Whitelock</td> <td class="tdLeaderBoardTime">10.20</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Olli Stevenson</td> <td class="tdLeaderBoardTime">10.36</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">15</td> <td class="tdLeaderBoardName">Skye Develter</td> <td class="tdLeaderBoardTime">10.42</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">16</td> <td class="tdLeaderBoardName">Abbie Orr</td> <td class="tdLeaderBoardTime">10.56</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">17</td> <td class="tdLeaderBoardName">Emily Neale</td> <td class="tdLeaderBoardTime">11.14</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">18</td> <td class="tdLeaderBoardName">Matthew Neale</td> <td class="tdLeaderBoardTime">11.21</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">David Orr</td> <td class="tdLeaderBoardTime">11.36</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">20</td> <td class="tdLeaderBoardName">Niamh Gorman</td> <td class="tdLeaderBoardTime">11.38</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">21</td> <td class="tdLeaderBoardName">Daniel Pinder</td> <td class="tdLeaderBoardTime">11.41</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">21</td> <td class="tdLeaderBoardName">Eddie Taggart</td> <td class="tdLeaderBoardTime">11.41</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">23</td> <td class="tdLeaderBoardName">Ava Joyce</td> <td class="tdLeaderBoardTime">11.53</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">24</td> <td class="tdLeaderBoardName">Lindsay Kinlen</td> <td class="tdLeaderBoardTime">12.00</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">Amy Brown</td> <td class="tdLeaderBoardTime">12.04</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">Sarah Goodwin</td> <td class="tdLeaderBoardTime">12.04</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">27</td> <td class="tdLeaderBoardName">Ruben Bell</td> <td class="tdLeaderBoardTime">14.15</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">28</td> <td class="tdLeaderBoardName">Caroline Pinder</td> <td class="tdLeaderBoardTime">14.43</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">29</td> <td class="tdLeaderBoardName">Jessica Robinson</td> <td class="tdLeaderBoardTime">16.16</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">30</td> <td class="tdLeaderBoardName">Jane Whitelock</td> <td class="tdLeaderBoardTime">16.17</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">31</td> <td class="tdLeaderBoardName">John Pinder</td> <td class="tdLeaderBoardTime">22.26</td> </tr> </thead> </table> https://stswim79.co.uk/News/NewsItem/20-04-06/Results_of_Team_Workout_6_-_Monday_6th_April.aspx Lindsay Kinlen https://stswim79.co.uk/News/NewsItem/20-04-06/Results_of_Team_Workout_6_-_Monday_6th_April.aspx 7b8760a2-a2d8-4373-89c9-cbfc1b9ef846 Mon, 06 Apr 2020 20:16:39 GMT Team Workout 6 - Monday 6th April <p>Team Workout 6</p> <p>Hope everyone is fit and well....</p> <p>Same format as the last one. 3 sets of 3 rounds, 25 reps each round with either 20,15 or 10 shuttle runs. Remember only one finisher though after all 3 sets. Photo of the board in the comments.</p> <p>Make sure you have a soft landing for this finisher and a bit of space so you don’t take the dog out!</p> <p>All times into me by 8.30 again. Keep working hard.</p> <p></p> <h2>Workout 6</h2> <p>3 sets of 3 rounds, 5 exercises each round.  Shuttle runs at the end of each round.  </p> <p>Complete with the Finisher.</p> <p> </p> <ul> <li>Round 1 - 5 reps of 5 exercises followed by 20x 3m shuttle runs</li> <li>Round 2 - 5 reps of 5 exercises followed by 15x 3m shuttle runs</li> <li>Round 3 - 5 reps of 5 exercises followed by 10x 3m shuttle runs</li> </ul> <p></p> <p>5 exercises</p> <p> </p> <ol> <li>Plank Walkouts</li> <li>Bicycle Crunches</li> <li>Squat Jumps</li> <li>Tricep Dips - Leg Extended</li> <li>Mountain Climbers</li> </ol> <p>Finisher: 16x Free - Turn - 16x Free</p> <p></p> <p style="text-align: center;"><strong>Times Recorded on Club Leaderboard</strong></p> <p> </p> <video width="570" height="320" controls="true" autoplay="true"> <source src="/Videos/STSC-HomeWorkout6.mov" type="video/mp4"></source> Your browser does not support the video tag. </video> <p> </p> <p><img src="https://stswim79.co.uk/Libraries/SiteImages/STSC-HomeWorkout6.sflb.ashx" alt="STSC Team Workout 6" style="width: 570px; height: 339px; margin-top: 1px;" /></p> <p> </p> <h2>Results for workout 6</h2> <p>My least favourite I think 🤢</p> <p></p> <table id="swimWorkout” summary=“Workout Leaderboard" class="swim_KickTable"> <caption>Team Workout 6 Leaderboard</caption><colgroup><col id="colLeaderBoardRank" /><col id="colLeaderBoardName" /><col id="colLeaderBoardTime" /></colgroup> <thead> <tr class="odd"> <td class="tdLeaderBoardRank">1</td> <td class="tdLeaderBoardName">Oliver Brown</td> <td class="tdLeaderBoardTime">7.20</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">2</td> <td class="tdLeaderBoardName">Aaron Cook</td> <td class="tdLeaderBoardTime">8.04</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">3</td> <td class="tdLeaderBoardName">Molly Gould</td> <td class="tdLeaderBoardTime">8.12</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">4</td> <td class="tdLeaderBoardName">Matthew Brown</td> <td class="tdLeaderBoardTime">8.17</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">5</td> <td class="tdLeaderBoardName">Sharon Gould</td> <td class="tdLeaderBoardTime">8.22</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">6</td> <td class="tdLeaderBoardName">Paige Hope</td> <td class="tdLeaderBoardTime">8.39</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">7</td> <td class="tdLeaderBoardName">Lily Bell</td> <td class="tdLeaderBoardTime">8.40</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Scott Jobson</td> <td class="tdLeaderBoardTime">8.59</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">9</td> <td class="tdLeaderBoardName">Jessica Jobson</td> <td class="tdLeaderBoardTime">9.38</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">10</td> <td class="tdLeaderBoardName">Clara Birchall</td> <td class="tdLeaderBoardTime">9.43</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Erin Ogden</td> <td class="tdLeaderBoardTime">10.10</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">12</td> <td class="tdLeaderBoardName">Chloe Jobson</td> <td class="tdLeaderBoardTime">10.14</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">13</td> <td class="tdLeaderBoardName">Mark Whitelock</td> <td class="tdLeaderBoardTime">10.20</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Olli Stevenson</td> <td class="tdLeaderBoardTime">10.36</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">15</td> <td class="tdLeaderBoardName">Skye Develter</td> <td class="tdLeaderBoardTime">10.42</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">16</td> <td class="tdLeaderBoardName">Abbie Orr</td> <td class="tdLeaderBoardTime">10.56</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">17</td> <td class="tdLeaderBoardName">Emily Neale</td> <td class="tdLeaderBoardTime">11.14</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">18</td> <td class="tdLeaderBoardName">Matthew Neale</td> <td class="tdLeaderBoardTime">11.21</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">David Orr</td> <td class="tdLeaderBoardTime">11.36</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">20</td> <td class="tdLeaderBoardName">Niamh Gorman</td> <td class="tdLeaderBoardTime">11.38</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">21</td> <td class="tdLeaderBoardName">Daniel Pinder</td> <td class="tdLeaderBoardTime">11.41</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">21</td> <td class="tdLeaderBoardName">Eddie Taggart</td> <td class="tdLeaderBoardTime">11.41</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">23</td> <td class="tdLeaderBoardName">Ava Joyce</td> <td class="tdLeaderBoardTime">11.53</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">24</td> <td class="tdLeaderBoardName">Lindsay Kinlen</td> <td class="tdLeaderBoardTime">12.00</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">Amy Brown</td> <td class="tdLeaderBoardTime">12.04</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">Sarah Goodwin</td> <td class="tdLeaderBoardTime">12.04</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">27</td> <td class="tdLeaderBoardName">Ruben Bell</td> <td class="tdLeaderBoardTime">14.15</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">28</td> <td class="tdLeaderBoardName">Caroline Pinder</td> <td class="tdLeaderBoardTime">14.43</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">29</td> <td class="tdLeaderBoardName">Jessica Robinson</td> <td class="tdLeaderBoardTime">16.16</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">30</td> <td class="tdLeaderBoardName">Jane Whitelock</td> <td class="tdLeaderBoardTime">16.17</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">31</td> <td class="tdLeaderBoardName">John Pinder</td> <td class="tdLeaderBoardTime">22.26</td> </tr> </thead> </table> https://stswim79.co.uk/News/NewsItem/20-04-06/Team_Workout_6_-_Monday_6th_April.aspx Lindsay Kinlen https://stswim79.co.uk/News/NewsItem/20-04-06/Team_Workout_6_-_Monday_6th_April.aspx 7456e537-fa4c-4434-834b-cf489fed16c4 Mon, 06 Apr 2020 08:00:00 GMT Results of Team Workout 5 - Thursday 2nd April <h2>Results for workout number 5!</h2> <p>Well done everyone 👏🏻</p> <p></p> <table id="swimWorkout” summary=“Workout Leaderboard" class="swim_KickTable"> <caption>Team Workout 5 Leaderboard</caption><colgroup><col id="colLeaderBoardRank" /><col id="colLeaderBoardName" /><col id="colLeaderBoardTime" /></colgroup> <thead> <tr class="odd"> <td class="tdLeaderBoardRank">1</td> <td class="tdLeaderBoardName">Paige Hope</td> <td class="tdLeaderBoardTime">6.03</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">2</td> <td class="tdLeaderBoardName">Kaysie Purvis</td> <td class="tdLeaderBoardTime">6.56</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">3</td> <td class="tdLeaderBoardName">Oliver Brown</td> <td class="tdLeaderBoardTime">7.19</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">4</td> <td class="tdLeaderBoardName">Jessica Robinson</td> <td class="tdLeaderBoardTime">8.00</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">5</td> <td class="tdLeaderBoardName">Clara Birchall</td> <td class="tdLeaderBoardTime">8.06</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">6</td> <td class="tdLeaderBoardName">Grace Tudor</td> <td class="tdLeaderBoardTime">8.08</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">7</td> <td class="tdLeaderBoardName">Jessica Jobson</td> <td class="tdLeaderBoardTime">8.14</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Daniel Pinder</td> <td class="tdLeaderBoardTime">8.20</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Abbie Orr</td> <td class="tdLeaderBoardTime">8.20</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">10</td> <td class="tdLeaderBoardName">Charlotte Coleman</td> <td class="tdLeaderBoardTime">8.27</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Scott Jobson</td> <td class="tdLeaderBoardTime">8.37</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">12</td> <td class="tdLeaderBoardName">Lily Bell</td> <td class="tdLeaderBoardTime">8.58</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">13</td> <td class="tdLeaderBoardName">Kiah Develter</td> <td class="tdLeaderBoardTime">9.01</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Matthew Brown</td> <td class="tdLeaderBoardTime">9.05</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Amber Orr</td> <td class="tdLeaderBoardTime">9.05</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">16</td> <td class="tdLeaderBoardName">Chloe Jobson</td> <td class="tdLeaderBoardTime">9.10</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">17</td> <td class="tdLeaderBoardName">Caroline Pinder</td> <td class="tdLeaderBoardTime">10.22</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">18</td> <td class="tdLeaderBoardName">Lindsay Kinlen</td> <td class="tdLeaderBoardTime">10.33</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">Mark Whitelock</td> <td class="tdLeaderBoardTime">10.47</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">Skye Develter</td> <td class="tdLeaderBoardTime">10.47</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">21</td> <td class="tdLeaderBoardName">Olli Stevenson</td> <td class="tdLeaderBoardTime">11.12</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">22</td> <td class="tdLeaderBoardName">Maeve Taggart</td> <td class="tdLeaderBoardTime">11.48</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">23</td> <td class="tdLeaderBoardName">Ruben Bell</td> <td class="tdLeaderBoardTime">13.26</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">24</td> <td class="tdLeaderBoardName">Eddie Taggart</td> <td class="tdLeaderBoardTime">13.30</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">John Pinder</td> <td class="tdLeaderBoardTime">13.40</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">Molly Gould</td> <td class="tdLeaderBoardTime">13.40</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">27</td> <td class="tdLeaderBoardName">Jane Whitelock</td> <td class="tdLeaderBoardTime">14.16</td> </tr> </thead> </table> https://stswim79.co.uk/News/NewsItem/20-04-02/Results_of_Team_Workout_5_-_Thursday_2nd_April.aspx Lindsay Kinlen https://stswim79.co.uk/News/NewsItem/20-04-02/Results_of_Team_Workout_5_-_Thursday_2nd_April.aspx f5daa4b3-c450-4526-a6bc-47c73e713ed8 Thu, 02 Apr 2020 20:25:57 GMT Team Workout 5 - Thursday 2nd April <p>Morning all, change of format for this one as those times are getting really fast.</p> <p>Firstly forgot to say in the video - repeat the whole thing 3 times!</p> <p>Apologies for the chaotic video again, it’s a one take opportunity. A still of the workout is attached in the comments again. As usual text your times in by 8.30pm for today’s leaderboard.</p> <p>Just to clarify on the format, it’s 3 rounds with each round consisting of 5 reps of 5 exercises (25 reps) before you perform the shuttle runs. The amount of shuttle runs decrease each round. Once you have completed all rounds repeat the whole thing 3 times and one finisher at the end again. I promise I will put my goggles on when I do it!</p> <p>For the plank parts, take your time enough to get the knee and elbow to touch. If you need to do it as a low plank instead of high.</p> <p>All abilities welcome!</p> <br /> <h2>Workout 5</h2> <p>3 rounds, 5 exercises each round.  Shuttle runs at the end of each round.  Repeat this 3 times (the video doesn't say this)</p> <p>Complete with the Finisher.</p> <p> </p> <ul> <li>Round 1 - 5 reps of 5 exercises followed by 20x 3m shuttle runs</li> <li>Round 2 - 5 reps of 5 exercises followed by 15x 3m shuttle runs</li> <li>Round 3 - 5 reps of 5 exercises followed by 10x 3m shuttle runs</li> </ul> <p></p> <p>5 exercises</p> <p> </p> <ol> <li>Jumping Jacks</li> <li>Plank Knees to Elbows</li> <li>Side Jumps</li> <li>V-Ups</li> <li>Squat thrusts</li> </ol> <p>Finisher: 20x Breaststroke</p> <p></p> <p style="text-align: center;"><strong>Times Recorded on Club Leaderboard</strong></p> <p> </p> <video width="570" height="320" controls="true" autoplay="true"> <source src="/Videos/STSC-HomeWorkout5.mov" type="video/mp4"></source> Your browser does not support the video tag. </video> <p> </p> <p><img src="https://stswim79.co.uk/Libraries/SiteImages/STSC-HomeWorkout5.sflb.ashx" alt="STSC Team Workout 5" style="width: 570px; height: 366px; margin-top: 1px;" /></p> <p></p> <h2>Results for workout number 5!</h2> <p>Well done everyone 👏🏻</p> <p></p> <table id="swimWorkout” summary=“Workout Leaderboard" class="swim_KickTable"> <caption>Team Workout 5 Leaderboard</caption><colgroup><col id="colLeaderBoardRank" /><col id="colLeaderBoardName" /><col id="colLeaderBoardTime" /></colgroup> <thead> <tr class="odd"> <td class="tdLeaderBoardRank">1</td> <td class="tdLeaderBoardName">Paige Hope</td> <td class="tdLeaderBoardTime">6.03</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">2</td> <td class="tdLeaderBoardName">Kaysie Purvis</td> <td class="tdLeaderBoardTime">6.56</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">3</td> <td class="tdLeaderBoardName">Oliver Brown</td> <td class="tdLeaderBoardTime">7.19</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">4</td> <td class="tdLeaderBoardName">Jessica Robinson</td> <td class="tdLeaderBoardTime">8.00</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">5</td> <td class="tdLeaderBoardName">Clara Birchall</td> <td class="tdLeaderBoardTime">8.06</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">6</td> <td class="tdLeaderBoardName">Grace Tudor</td> <td class="tdLeaderBoardTime">8.08</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">7</td> <td class="tdLeaderBoardName">Jessica Jobson</td> <td class="tdLeaderBoardTime">8.14</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Daniel Pinder</td> <td class="tdLeaderBoardTime">8.20</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Abbie Orr</td> <td class="tdLeaderBoardTime">8.20</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">10</td> <td class="tdLeaderBoardName">Charlotte Coleman</td> <td class="tdLeaderBoardTime">8.27</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Scott Jobson</td> <td class="tdLeaderBoardTime">8.37</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">12</td> <td class="tdLeaderBoardName">Lily Bell</td> <td class="tdLeaderBoardTime">8.58</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">13</td> <td class="tdLeaderBoardName">Kiah Develter</td> <td class="tdLeaderBoardTime">9.01</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Matthew Brown</td> <td class="tdLeaderBoardTime">9.05</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Amber Orr</td> <td class="tdLeaderBoardTime">9.05</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">16</td> <td class="tdLeaderBoardName">Chloe Jobson</td> <td class="tdLeaderBoardTime">9.10</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">17</td> <td class="tdLeaderBoardName">Caroline Pinder</td> <td class="tdLeaderBoardTime">10.22</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">18</td> <td class="tdLeaderBoardName">Lindsay Kinlen</td> <td class="tdLeaderBoardTime">10.33</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">Mark Whitelock</td> <td class="tdLeaderBoardTime">10.47</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">Skye Develter</td> <td class="tdLeaderBoardTime">10.47</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">21</td> <td class="tdLeaderBoardName">Olli Stevenson</td> <td class="tdLeaderBoardTime">11.12</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">22</td> <td class="tdLeaderBoardName">Maeve Taggart</td> <td class="tdLeaderBoardTime">11.48</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">23</td> <td class="tdLeaderBoardName">Ruben Bell</td> <td class="tdLeaderBoardTime">13.26</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">24</td> <td class="tdLeaderBoardName">Eddie Taggart</td> <td class="tdLeaderBoardTime">13.30</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">John Pinder</td> <td class="tdLeaderBoardTime">13.40</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">Molly Gould</td> <td class="tdLeaderBoardTime">13.40</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">27</td> <td class="tdLeaderBoardName">Jane Whitelock</td> <td class="tdLeaderBoardTime">14.16</td> </tr> </thead> </table> https://stswim79.co.uk/News/NewsItem/20-04-02/Team_Workout_5_-_Thursday_2nd_April.aspx Lindsay Kinlen https://stswim79.co.uk/News/NewsItem/20-04-02/Team_Workout_5_-_Thursday_2nd_April.aspx 9fab422e-9363-4e33-8105-92bf7d3758bf Thu, 02 Apr 2020 08:00:00 GMT Results of Team Workout 4 - Monday 30th March <h2>Results for workout number 4!</h2> <p>Well done again everyone.</p> <p></p> <table id="swimWorkout” summary=“Workout Leaderboard" class="swim_KickTable"> <caption>Team Workout 4 Leaderboard</caption><colgroup><col id="colLeaderBoardRank" /><col id="colLeaderBoardName" /><col id="colLeaderBoardTime" /></colgroup> <thead> <tr class="odd"> <td class="tdLeaderBoardRank">1</td> <td class="tdLeaderBoardName">Matthew Spence</td> <td class="tdLeaderBoardTime">4.52</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">2</td> <td class="tdLeaderBoardName">Kaysie Purvis</td> <td class="tdLeaderBoardTime">5.24</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">3</td> <td class="tdLeaderBoardName">Jessica Jobson</td> <td class="tdLeaderBoardTime">5.31</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">4</td> <td class="tdLeaderBoardName">Scott Jobson</td> <td class="tdLeaderBoardTime">5.33</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">5</td> <td class="tdLeaderBoardName">Maeve Taggart</td> <td class="tdLeaderBoardTime">5.41</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">6</td> <td class="tdLeaderBoardName">Oliver Brown</td> <td class="tdLeaderBoardTime">5.44</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">7</td> <td class="tdLeaderBoardName">Abbie Orr</td> <td class="tdLeaderBoardTime">6.08</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Joe Davies</td> <td class="tdLeaderBoardTime">6.11</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Pete Davies</td> <td class="tdLeaderBoardTime">6.11</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">10</td> <td class="tdLeaderBoardName">Paige Hope</td> <td class="tdLeaderBoardTime">6.15</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Chloe Jobson</td> <td class="tdLeaderBoardTime">6.18</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">12</td> <td class="tdLeaderBoardName">Matthew Brown</td> <td class="tdLeaderBoardTime">6.50</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">13</td> <td class="tdLeaderBoardName">Skye Develter</td> <td class="tdLeaderBoardTime">6.54</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Amber Orr</td> <td class="tdLeaderBoardTime">7.09</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">15</td> <td class="tdLeaderBoardName">Daniel Pinder</td> <td class="tdLeaderBoardTime">7.15</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">15</td> <td class="tdLeaderBoardName">Aaron Cook</td> <td class="tdLeaderBoardTime">7.15</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">17</td> <td class="tdLeaderBoardName">Lily Bell</td> <td class="tdLeaderBoardTime">7.21</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">18</td> <td class="tdLeaderBoardName">Christian Matheson</td> <td class="tdLeaderBoardTime">7.26</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">Eddie Taggart</td> <td class="tdLeaderBoardTime">7.39</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">Lindsay Kinlen</td> <td class="tdLeaderBoardTime">7.39</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">21</td> <td class="tdLeaderBoardName">Grace Tudor</td> <td class="tdLeaderBoardTime">7.49</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">22</td> <td class="tdLeaderBoardName">Molly Gould</td> <td class="tdLeaderBoardTime">7.52</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">23</td> <td class="tdLeaderBoardName">Abi Kirsop</td> <td class="tdLeaderBoardTime">8.08</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">24</td> <td class="tdLeaderBoardName">Mark Whitelock</td> <td class="tdLeaderBoardTime">8.19</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">Amy Brown</td> <td class="tdLeaderBoardTime">8.30</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">Sarah Goodwin</td> <td class="tdLeaderBoardTime">8.30</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">27</td> <td class="tdLeaderBoardName">Kiah Develter</td> <td class="tdLeaderBoardTime">9.02</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">28</td> <td class="tdLeaderBoardName">Caroline Pinder</td> <td class="tdLeaderBoardTime">9.35</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">29</td> <td class="tdLeaderBoardName">Clara Birchall</td> <td class="tdLeaderBoardTime">9.51</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">30</td> <td class="tdLeaderBoardName">Jane Whitelock</td> <td class="tdLeaderBoardTime">12.53</td> </tr> </thead> </table> https://stswim79.co.uk/News/NewsItem/20-03-30/Results_of_Team_Workout_4_-_Monday_30th_March.aspx Lindsay Kinlen https://stswim79.co.uk/News/NewsItem/20-03-30/Results_of_Team_Workout_4_-_Monday_30th_March.aspx 5ad9ce76-8aab-44e4-bdb1-022a04131b46 Mon, 30 Mar 2020 21:18:10 GMT Team Workout 4 - Monday 30th March <p>Team Workout 4 time</p> <p>Sure everyone knows the drill by now....</p> <p>5 exercises, starting with 10 reps of all of them and decreasing down to 1 rep. Times into me by 8.30pm please.</p> <p>As ever doesn’t matter if you can’t break records with your times, just join in and try your best.</p> <p>The finisher is 20 x backstroke this time, wearing hat and goggles obviously!</p> <p>Top Tip: find something you can get both of your hands down either side.... also use something that can hold your weight 🙈😆</p> <p>Think I better work extra hard on this one!</p> <p>Missing everyone x</p> <h2>Workout 4</h2> <p>10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps</p> <p>5 exercises</p> <p> </p> <ol> <li>Floor to Sky Jumps</li> <li>Press Ups (knees)</li> <li>180º Squats</li> <li>V Sit Crunches</li> <li>Split Lunge Jumps</li> </ol> <p>Finisher: 20x Backstroke</p> <p></p> <p style="text-align: center;"><strong>Times Recorded on Club Leaderboard</strong></p> <p> </p> <video width="570" height="320" controls="true" autoplay="true"> <source src="/Videos/STSC-HomeWorkout4.mov" type="video/mp4"></source> Your browser does not support the video tag. </video> <p> </p> <p><img src="https://stswim79.co.uk/Libraries/SiteImages/STSC-HomeWorkout4.sflb.ashx" alt="STSC Home Workout 4" style="width: 570px; height: 383px; margin-top: 3px;" /></p> <p> </p> <h2>Results for workout number 4!</h2> <p>Well done again everyone.</p> <p></p> <table id="swimWorkout” summary=“Workout Leaderboard" class="swim_KickTable"> <caption>Team Workout 4 Leaderboard</caption><colgroup><col id="colLeaderBoardRank" /><col id="colLeaderBoardName" /><col id="colLeaderBoardTime" /></colgroup> <thead> <tr class="odd"> <td class="tdLeaderBoardRank">1</td> <td class="tdLeaderBoardName">Matthew Spence</td> <td class="tdLeaderBoardTime">4.52</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">2</td> <td class="tdLeaderBoardName">Kaysie Purvis</td> <td class="tdLeaderBoardTime">5.24</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">3</td> <td class="tdLeaderBoardName">Jessica Jobson</td> <td class="tdLeaderBoardTime">5.31</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">4</td> <td class="tdLeaderBoardName">Scott Jobson</td> <td class="tdLeaderBoardTime">5.33</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">5</td> <td class="tdLeaderBoardName">Maeve Taggart</td> <td class="tdLeaderBoardTime">5.41</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">6</td> <td class="tdLeaderBoardName">Oliver Brown</td> <td class="tdLeaderBoardTime">5.44</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">7</td> <td class="tdLeaderBoardName">Abbie Orr</td> <td class="tdLeaderBoardTime">6.08</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Joe Davies</td> <td class="tdLeaderBoardTime">6.11</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Pete Davies</td> <td class="tdLeaderBoardTime">6.11</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">10</td> <td class="tdLeaderBoardName">Paige Hope</td> <td class="tdLeaderBoardTime">6.15</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Chloe Jobson</td> <td class="tdLeaderBoardTime">6.18</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">12</td> <td class="tdLeaderBoardName">Matthew Brown</td> <td class="tdLeaderBoardTime">6.50</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">13</td> <td class="tdLeaderBoardName">Skye Develter</td> <td class="tdLeaderBoardTime">6.54</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Amber Orr</td> <td class="tdLeaderBoardTime">7.09</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">15</td> <td class="tdLeaderBoardName">Daniel Pinder</td> <td class="tdLeaderBoardTime">7.15</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">15</td> <td class="tdLeaderBoardName">Aaron Cook</td> <td class="tdLeaderBoardTime">7.15</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">17</td> <td class="tdLeaderBoardName">Lily Bell</td> <td class="tdLeaderBoardTime">7.21</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">18</td> <td class="tdLeaderBoardName">Christian Matheson</td> <td class="tdLeaderBoardTime">7.26</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">Eddie Taggart</td> <td class="tdLeaderBoardTime">7.39</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">Lindsay Kinlen</td> <td class="tdLeaderBoardTime">7.39</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">21</td> <td class="tdLeaderBoardName">Grace Tudor</td> <td class="tdLeaderBoardTime">7.49</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">22</td> <td class="tdLeaderBoardName">Molly Gould</td> <td class="tdLeaderBoardTime">7.52</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">23</td> <td class="tdLeaderBoardName">Abi Kirsop</td> <td class="tdLeaderBoardTime">8.08</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">24</td> <td class="tdLeaderBoardName">Mark Whitelock</td> <td class="tdLeaderBoardTime">8.19</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">Amy Brown</td> <td class="tdLeaderBoardTime">8.30</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">Sarah Goodwin</td> <td class="tdLeaderBoardTime">8.30</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">27</td> <td class="tdLeaderBoardName">Kiah Develter</td> <td class="tdLeaderBoardTime">9.02</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">28</td> <td class="tdLeaderBoardName">Caroline Pinder</td> <td class="tdLeaderBoardTime">9.35</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">29</td> <td class="tdLeaderBoardName">Clara Birchall</td> <td class="tdLeaderBoardTime">9.51</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">30</td> <td class="tdLeaderBoardName">Jane Whitelock</td> <td class="tdLeaderBoardTime">12.53</td> </tr> </thead> </table> https://stswim79.co.uk/News/NewsItem/20-03-30/Team_Workout_4_-_Monday_30th_March.aspx Lindsay Kinlen https://stswim79.co.uk/News/NewsItem/20-03-30/Team_Workout_4_-_Monday_30th_March.aspx f102e0db-49e8-4caa-aa31-5544deb34723 Mon, 30 Mar 2020 09:00:00 GMT South Tyneside Swim Team doesn’t need the water to swim.... <p>South Tyneside Swim Team doesn’t need the water to swim.... no pool in lockdown? No problem! ..... take your marks.....</p> <p></p> <video width="570" height="320" controls="true" autoplay="true"> <source src="/Videos/STSC-NoPoolNoProblem.mov" type="video/mp4"></source> Your browser does not support the video tag. </video> https://stswim79.co.uk/News/NewsItem/20-03-29/South_Tyneside_Swim_Team_doesn’t_need_the_water_to_swim.aspx Lindsay Kinlen https://stswim79.co.uk/News/NewsItem/20-03-29/South_Tyneside_Swim_Team_doesn%e2%80%99t_need_the_water_to_swim.aspx e4dae1c6-27e2-4cb0-9036-7f08c0d94923 Sun, 29 Mar 2020 21:30:55 GMT Results of Team Workout 3 - Thursday 26th March <h2>Results for workout number 3!</h2> <p>Well done again everyone. Keep joining in no matter how fast or how slow your times are.</p> <p></p> <table id="swimWorkout” summary=“Workout Leaderboard" class="swim_KickTable"> <caption>Team Workout 3 Leaderboard</caption><colgroup><col id="colLeaderBoardRank" /><col id="colLeaderBoardName" /><col id="colLeaderBoardTime" /></colgroup> <thead> <tr> <th id="colLeaderBoardRank" scope="col">Rank</th> <th scope="col">Name</th> <th scope="col">Time</th> </tr> </thead> <tbody> <tr class="odd"> <td class="tdLeaderBoardRank">1</td> <td class="tdLeaderBoardName">Jessica Jobson</td> <td class="tdLeaderBoardTime">6.07</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">2</td> <td class="tdLeaderBoardName">Oliver Brown</td> <td class="tdLeaderBoardTime">6.26</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">3</td> <td class="tdLeaderBoardName">Steve Gorman</td> <td class="tdLeaderBoardTime">6.36</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">4</td> <td class="tdLeaderBoardName">Matthew Spence</td> <td class="tdLeaderBoardTime">6.38</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">5</td> <td class="tdLeaderBoardName">Scott Jobson</td> <td class="tdLeaderBoardTime">6.51</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">6</td> <td class="tdLeaderBoardName">Kaysie Purvis</td> <td class="tdLeaderBoardTime">6.52</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">7</td> <td class="tdLeaderBoardName">Gary Kirsop</td> <td class="tdLeaderBoardTime">7.14</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Matthew Neale</td> <td class="tdLeaderBoardTime">7.21</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">9</td> <td class="tdLeaderBoardName">Sam Kelly</td> <td class="tdLeaderBoardTime">7.31</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">10</td> <td class="tdLeaderBoardName">Chloe Jobson</td> <td class="tdLeaderBoardTime">7.33</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Kiah Develter</td> <td class="tdLeaderBoardTime">7.35</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">12</td> <td class="tdLeaderBoardName">Lily Bell</td> <td class="tdLeaderBoardTime">7.39</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">13</td> <td class="tdLeaderBoardName">Tom Kelly</td> <td class="tdLeaderBoardTime">7.41</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Abbie Orr</td> <td class="tdLeaderBoardTime">7.57</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">15</td> <td class="tdLeaderBoardName">Paige Hope</td> <td class="tdLeaderBoardTime">7.48</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">16</td> <td class="tdLeaderBoardName">Maeve Taggart</td> <td class="tdLeaderBoardTime">7.57</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">17</td> <td class="tdLeaderBoardName">Christian Matheson</td> <td class="tdLeaderBoardTime">8.00</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">18</td> <td class="tdLeaderBoardName">Matthew Brown</td> <td class="tdLeaderBoardTime">8.04</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">Niamh Gorman</td> <td class="tdLeaderBoardTime">8.11</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">20</td> <td class="tdLeaderBoardName">Charlotte Sibbald</td> <td class="tdLeaderBoardTime">8.33</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">21</td> <td class="tdLeaderBoardName">Lindsay Kinlen</td> <td class="tdLeaderBoardTime">8.40</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">22</td> <td class="tdLeaderBoardName">Daniel Pinder</td> <td class="tdLeaderBoardTime">8.41</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">23</td> <td class="tdLeaderBoardName">Clara Birchall</td> <td class="tdLeaderBoardTime">9.02</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">24</td> <td class="tdLeaderBoardName">Charlotte Coleman</td> <td class="tdLeaderBoardTime">9.06</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">Holly Marran</td> <td class="tdLeaderBoardTime">9.09</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">26</td> <td class="tdLeaderBoardName">Grace Tudor</td> <td class="tdLeaderBoardTime">9.12</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">27</td> <td class="tdLeaderBoardName">Amber Orr</td> <td class="tdLeaderBoardTime">9.13</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">27</td> <td class="tdLeaderBoardName">Elana Richardson</td> <td class="tdLeaderBoardTime">9.13</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">29</td> <td class="tdLeaderBoardName">Mark Whitelock</td> <td class="tdLeaderBoardTime">9.26</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">30</td> <td class="tdLeaderBoardName">Kirstie Kelly</td> <td class="tdLeaderBoardTime">9.29</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">31</td> <td class="tdLeaderBoardName">Skye Develter</td> <td class="tdLeaderBoardTime">9.33</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">32</td> <td class="tdLeaderBoardName">Jessica Robinson</td> <td class="tdLeaderBoardTime">10.14</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">33</td> <td class="tdLeaderBoardName">Olli Stevenson</td> <td class="tdLeaderBoardTime">11.06</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">34</td> <td class="tdLeaderBoardName">Caroline Pinder</td> <td class="tdLeaderBoardTime">12.01</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">35</td> <td class="tdLeaderBoardName">John Pinder</td> <td class="tdLeaderBoardTime">12.43</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">36</td> <td class="tdLeaderBoardName">Jane Whitelock</td> <td class="tdLeaderBoardTime">15.18</td> </tr> </tbody> </table> https://stswim79.co.uk/News/NewsItem/20-03-26/Results_of_Team_Workout_3_-_Thursday_26th_March.aspx Lindsay Kinlen https://stswim79.co.uk/News/NewsItem/20-03-26/Results_of_Team_Workout_3_-_Thursday_26th_March.aspx 44bc64cf-f068-459f-8220-8a4ee71c88c9 Thu, 26 Mar 2020 21:49:25 GMT Team Workout 3 - Thursday 26th March <p>Hi everyone...</p> <p>Never work with children or animals!</p> <p>Same format, different 5 exercises with 10 reps for the first round decreasing all the way down to 1 rep. Still frame attached (Facebook) of the workout in the comments this time in case you don’t get all the exercises for the noise!</p> <p>Text me the time by 8.30pm again please.</p> <p></p> <p>Parents with younger children, if these type of exercises are too difficult for younger ones just let me know and I can put some adaptions or alternatives in.</p> <p>Would love to see some new names on tonight’s leaderboard. Remember my number is in the swimmers booklet or your coach will have it.</p> <p>Side note: it’s hard to do fly on a chair, try find something that you can move your arms either side of (however you won’t be dq’d).</p> <p>Stay safe everyone. Lindsay x</p> <h2>Workout 3</h2> <p>10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps</p> <p>5 exercises</p> <p> </p> <ol> <li>2m Shuttle Runs</li> <li>Russian Twists</li> <li>Burpees (Sorry!)</li> <li>Ext. Plank Shoulder Taps</li> <li>Squats</li> </ol> <p>Finisher: 20x Fly stroke, breathe 2's</p> <p></p> <p style="text-align: center;"><strong>Times Recorded on Club Leaderboard</strong></p> <p> </p> <video width="570" height="320" controls="true" autoplay="true"> <source src="/Videos/STSC-HomeWorkout3.mov" type="video/mp4"></source> Your browser does not support the video tag. </video> <p> </p> <h2>Results for workout number 3!</h2> <p>Well done again everyone. Keep joining in no matter how fast or how slow your times are.</p> <p></p> <table id="swimWorkout” summary=“Workout Leaderboard" class="swim_KickTable"> <caption>Team Workout 3 Leaderboard</caption><colgroup><col id="colLeaderBoardRank" /><col id="colLeaderBoardName" /><col id="colLeaderBoardTime" /></colgroup> <thead> <tr> <th id="colLeaderBoardRank" scope="col">Rank</th> <th scope="col">Name</th> <th scope="col">Time</th> </tr> </thead> <tbody> <tr class="odd"> <td class="tdLeaderBoardRank">1</td> <td class="tdLeaderBoardName">Jessica Jobson</td> <td class="tdLeaderBoardTime">6.07</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">2</td> <td class="tdLeaderBoardName">Oliver Brown</td> <td class="tdLeaderBoardTime">6.26</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">3</td> <td class="tdLeaderBoardName">Steve Gorman</td> <td class="tdLeaderBoardTime">6.36</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">4</td> <td class="tdLeaderBoardName">Matthew Spence</td> <td class="tdLeaderBoardTime">6.38</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">5</td> <td class="tdLeaderBoardName">Scott Jobson</td> <td class="tdLeaderBoardTime">6.51</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">6</td> <td class="tdLeaderBoardName">Kaysie Purvis</td> <td class="tdLeaderBoardTime">6.52</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">7</td> <td class="tdLeaderBoardName">Gary Kirsop</td> <td class="tdLeaderBoardTime">7.14</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Matthew Neale</td> <td class="tdLeaderBoardTime">7.21</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">9</td> <td class="tdLeaderBoardName">Sam Kelly</td> <td class="tdLeaderBoardTime">7.31</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">10</td> <td class="tdLeaderBoardName">Chloe Jobson</td> <td class="tdLeaderBoardTime">7.33</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Kiah Develter</td> <td class="tdLeaderBoardTime">7.35</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">12</td> <td class="tdLeaderBoardName">Lily Bell</td> <td class="tdLeaderBoardTime">7.39</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">13</td> <td class="tdLeaderBoardName">Tom Kelly</td> <td class="tdLeaderBoardTime">7.41</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Abbie Orr</td> <td class="tdLeaderBoardTime">7.57</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">15</td> <td class="tdLeaderBoardName">Paige Hope</td> <td class="tdLeaderBoardTime">7.48</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">16</td> <td class="tdLeaderBoardName">Maeve Taggart</td> <td class="tdLeaderBoardTime">7.57</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">17</td> <td class="tdLeaderBoardName">Christian Matheson</td> <td class="tdLeaderBoardTime">8.00</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">18</td> <td class="tdLeaderBoardName">Matthew Brown</td> <td class="tdLeaderBoardTime">8.04</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">Niamh Gorman</td> <td class="tdLeaderBoardTime">8.11</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">20</td> <td class="tdLeaderBoardName">Charlotte Sibbald</td> <td class="tdLeaderBoardTime">8.33</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">21</td> <td class="tdLeaderBoardName">Lindsay Kinlen</td> <td class="tdLeaderBoardTime">8.40</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">22</td> <td class="tdLeaderBoardName">Daniel Pinder</td> <td class="tdLeaderBoardTime">8.41</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">23</td> <td class="tdLeaderBoardName">Clara Birchall</td> <td class="tdLeaderBoardTime">9.02</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">24</td> <td class="tdLeaderBoardName">Charlotte Coleman</td> <td class="tdLeaderBoardTime">9.06</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">Holly Marran</td> <td class="tdLeaderBoardTime">9.09</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">26</td> <td class="tdLeaderBoardName">Grace Tudor</td> <td class="tdLeaderBoardTime">9.12</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">27</td> <td class="tdLeaderBoardName">Amber Orr</td> <td class="tdLeaderBoardTime">9.13</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">27</td> <td class="tdLeaderBoardName">Elana Richardson</td> <td class="tdLeaderBoardTime">9.13</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">29</td> <td class="tdLeaderBoardName">Mark Whitelock</td> <td class="tdLeaderBoardTime">9.26</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">30</td> <td class="tdLeaderBoardName">Kirstie Kelly</td> <td class="tdLeaderBoardTime">9.29</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">31</td> <td class="tdLeaderBoardName">Skye Develter</td> <td class="tdLeaderBoardTime">9.33</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">32</td> <td class="tdLeaderBoardName">Jessica Robinson</td> <td class="tdLeaderBoardTime">10.14</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">33</td> <td class="tdLeaderBoardName">Olli Stevenson</td> <td class="tdLeaderBoardTime">11.06</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">34</td> <td class="tdLeaderBoardName">Caroline Pinder</td> <td class="tdLeaderBoardTime">12.01</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">35</td> <td class="tdLeaderBoardName">John Pinder</td> <td class="tdLeaderBoardTime">12.43</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">36</td> <td class="tdLeaderBoardName">Jane Whitelock</td> <td class="tdLeaderBoardTime">15.18</td> </tr> </tbody> </table> https://stswim79.co.uk/News/NewsItem/20-03-26/Team_Workout_3_-_Thursday_26th_March.aspx Lindsay Kinlen https://stswim79.co.uk/News/NewsItem/20-03-26/Team_Workout_3_-_Thursday_26th_March.aspx c5b314f6-ef53-4d0c-99fe-ae8ebea22ad5 Thu, 26 Mar 2020 09:00:00 GMT Swim England Website - Tips, Advice and Training <p>Swim England are continuing to share tips, advice and training plans to help keep members fit and active over the coming weeks. </p> <p>Link to <a href="https://www.swimming.org/swimengland/" target="_new" title="Go to Swim England website">Swim England </a>website</p> <p></p> <p>Also link to <a href="https://asaner.org.uk/opportunities-during-coronavirus-outbreak/" target="_new" title="Go to Swim England North East website ">Swim England North East </a> website</p> https://stswim79.co.uk/News/NewsItem/20-03-24/Swim_England_Website_-_Tips_Advice_and_Training.aspx janew https://stswim79.co.uk/News/NewsItem/20-03-24/Swim_England_Website_-_Tips_Advice_and_Training.aspx 43faffe0-4308-40c5-8a44-b3d0d5fe083c Tue, 24 Mar 2020 11:22:55 GMT A Message from Dot <p>Hi everyone!!</p> <p>Just a message to all my D Squad swimmers and parents.  We have no idea how long this situation is going to go on for but I'm sure as hell gonna miss all of you ☹️.  Please get involved with the fitness challenge that Lindsay is posting a few nights a week and let's see you on the leaderboard.</p> <p>Stay safe, do your schoolwork and keep fit</p> <p>Missing you already</p> <p>Lots of hugs to all of you</p> <p>Dot x - feeling sad</p> https://stswim79.co.uk/News/NewsItem/20-03-23/A_Message_from_Dot.aspx Dot Houston https://stswim79.co.uk/News/NewsItem/20-03-23/A_Message_from_Dot.aspx 65055c8d-f448-4d49-bede-fa50ec3edba5 Mon, 23 Mar 2020 21:32:23 GMT Results of Team Workout 2 - Monday 23rd March <h2>Results for workout number 2!</h2> <p>Great effort and pictures everyone. Back on Thursday!</p> <p></p> <table id="swimWorkout” summary=“Workout Leaderboard" class="swim_KickTable"> <caption>Team Workout 2 Leaderboard</caption><colgroup><col id="colLeaderBoardRank" /><col id="colLeaderBoardName" /><col id="colLeaderBoardTime" /></colgroup> <thead> <tr> <th id="colLeaderBoardRank" scope="col">Rank</th> <th scope="col">Name</th> <th scope="col">Time</th> </tr> </thead> <tbody> <tr class="odd"> <td class="tdLeaderBoardRank">1</td> <td class="tdLeaderBoardName">Jessica Jobson</td> <td class="tdLeaderBoardTime">7.01</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">2</td> <td class="tdLeaderBoardName">Scott Jobson</td> <td class="tdLeaderBoardTime">7.14</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">3</td> <td class="tdLeaderBoardName">Lily Bell</td> <td class="tdLeaderBoardTime">7.21</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">4</td> <td class="tdLeaderBoardName">Oliver Brown</td> <td class="tdLeaderBoardTime">7.51</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">5</td> <td class="tdLeaderBoardName">Matthew Neale</td> <td class="tdLeaderBoardTime">7.56</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">6</td> <td class="tdLeaderBoardName">Ruben Bell</td> <td class="tdLeaderBoardTime">8.00</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">7</td> <td class="tdLeaderBoardName">Hannah Kirsop</td> <td class="tdLeaderBoardTime">8.00.03</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Amber Orr</td> <td class="tdLeaderBoardTime">8.01</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">9</td> <td class="tdLeaderBoardName">Steve Gorman</td> <td class="tdLeaderBoardTime">8.10</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">10</td> <td class="tdLeaderBoardName">Abbie Orr</td> <td class="tdLeaderBoardTime">8.24</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Chloe Jobson</td> <td class="tdLeaderBoardTime">8.31</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">12</td> <td class="tdLeaderBoardName">Ben Giles</td> <td class="tdLeaderBoardTime">8.52</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">13</td> <td class="tdLeaderBoardName">Erin Ogden</td> <td class="tdLeaderBoardTime">9.02</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Niamh Gorman</td> <td class="tdLeaderBoardTime">9.03</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">15</td> <td class="tdLeaderBoardName">Aaron Cook</td> <td class="tdLeaderBoardTime">9.05</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">16</td> <td class="tdLeaderBoardName">Maeve Taggart</td> <td class="tdLeaderBoardTime">9.06</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">17</td> <td class="tdLeaderBoardName">Lindsay Kinlen</td> <td class="tdLeaderBoardTime">9.09</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">18</td> <td class="tdLeaderBoardName">Skye Develter</td> <td class="tdLeaderBoardTime">9.22</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">Kiah Develter</td> <td class="tdLeaderBoardTime">9.32</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">20</td> <td class="tdLeaderBoardName">Libby Carr</td> <td class="tdLeaderBoardTime">9.32.10</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">21</td> <td class="tdLeaderBoardName">Kevin Taggart</td> <td class="tdLeaderBoardTime">9.48</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">22</td> <td class="tdLeaderBoardName">Elana Richardson</td> <td class="tdLeaderBoardTime">9.56</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">23</td> <td class="tdLeaderBoardName">Matthew Brown</td> <td class="tdLeaderBoardTime">10.04</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">24</td> <td class="tdLeaderBoardName">Clara Birchall</td> <td class="tdLeaderBoardTime">10.24</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">Mark Whitelock</td> <td class="tdLeaderBoardTime">10.41</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">26</td> <td class="tdLeaderBoardName">Molly Gould</td> <td class="tdLeaderBoardTime">10.42</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">27</td> <td class="tdLeaderBoardName">Daniel Pinder</td> <td class="tdLeaderBoardTime">10.48</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">28</td> <td class="tdLeaderBoardName">Paige Hope</td> <td class="tdLeaderBoardTime">11.44</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">29</td> <td class="tdLeaderBoardName">Abi Kirsop</td> <td class="tdLeaderBoardTime">12.20</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">30</td> <td class="tdLeaderBoardName">Holly Marran</td> <td class="tdLeaderBoardTime">12.43</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">31</td> <td class="tdLeaderBoardName">Charlotte Coleman</td> <td class="tdLeaderBoardTime">14.28</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">32</td> <td class="tdLeaderBoardName">Caroline Pinder</td> <td class="tdLeaderBoardTime">14.29</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">33</td> <td class="tdLeaderBoardName">Jane Whitelock</td> <td class="tdLeaderBoardTime">18.19</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">34</td> <td class="tdLeaderBoardName">John Pinder</td> <td class="tdLeaderBoardTime">26.56</td> </tr> </tbody> </table> https://stswim79.co.uk/News/NewsItem/20-03-23/Results_of_Team_Workout_2_-_Monday_23rd_March.aspx Lindsay Kinlen https://stswim79.co.uk/News/NewsItem/20-03-23/Results_of_Team_Workout_2_-_Monday_23rd_March.aspx 5410a006-0603-4a76-ad44-5e192d5f0625 Mon, 23 Mar 2020 21:06:51 GMT Team Workout 2 - Monday 23rd March <p>Hello everyone. Time for Team Workout number 2!</p> <p>Same format as last time with all times text to me before 8.30pm please so I can upload the leaderboard.</p> <p>Any one a bit confused about the format, there is 5 exercises, with the first round being 10 reps of each individual one. So therefore round one = 50 reps, round 2 = 45, round 3= 40 reps and so on. If you can do it with no rest as fast as you can, great! If you want to do it slower then that is also great, we want as many people as possible to join in!</p> <p>You need a little bit of equipment on this one.... anyone got any toilet rolls??</p> <p>There’s also a finisher at the end and feel free to post pictures of evidence of this in the comments!</p> <p>Good luck!</p> <h2>Workout 2</h2> <p>10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps</p> <p>5 exercises</p> <p> </p> <ol> <li>Squat Jumps</li> <li>Toilet Rolls Crossovers</li> <li>Mountain Climbers</li> <li>Tricep Dips - ext. leg</li> <li>Plank Walks Outs</li> </ol> <p>Finisher: 20x Freestyle breathe 3's  (Equipment required: Swimming Cap, Goggles and a chair)</p> <p></p> <p style="text-align: center;"><strong>Times Recorded on Club Leaderboard</strong></p> <p> </p> <video width="570" height="320" controls="true" autoplay="true"> <source src="/Videos/STSC-HomeWorkout2.mov" type="video/mp4"></source> Your browser does not support the video tag. </video> <p> </p> <h2>Results for workout number 2!</h2> <p>Great effort and pictures everyone. Back on Thursday!</p> <p></p> <table id="swimWorkout” summary=“Workout Leaderboard" class="swim_KickTable"> <caption>Team Workout 2 Leaderboard</caption><colgroup><col id="colLeaderBoardRank" /><col id="colLeaderBoardName" /><col id="colLeaderBoardTime" /></colgroup> <thead> <tr> <th id="colLeaderBoardRank" scope="col">Rank</th> <th scope="col">Name</th> <th scope="col">Time</th> </tr> </thead> <tbody> <tr class="odd"> <td class="tdLeaderBoardRank">1</td> <td class="tdLeaderBoardName">Jessica Jobson</td> <td class="tdLeaderBoardTime">7.01</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">2</td> <td class="tdLeaderBoardName">Scott Jobson</td> <td class="tdLeaderBoardTime">7.14</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">3</td> <td class="tdLeaderBoardName">Lily Bell</td> <td class="tdLeaderBoardTime">7.21</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">4</td> <td class="tdLeaderBoardName">Oliver Brown</td> <td class="tdLeaderBoardTime">7.51</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">5</td> <td class="tdLeaderBoardName">Matthew Neale</td> <td class="tdLeaderBoardTime">7.56</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">6</td> <td class="tdLeaderBoardName">Ruben Bell</td> <td class="tdLeaderBoardTime">8.00</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">7</td> <td class="tdLeaderBoardName">Hannah Kirsop</td> <td class="tdLeaderBoardTime">8.00.03</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Amber Orr</td> <td class="tdLeaderBoardTime">8.01</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">9</td> <td class="tdLeaderBoardName">Steve Gorman</td> <td class="tdLeaderBoardTime">8.10</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">10</td> <td class="tdLeaderBoardName">Abbie Orr</td> <td class="tdLeaderBoardTime">8.24</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Chloe Jobson</td> <td class="tdLeaderBoardTime">8.31</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">12</td> <td class="tdLeaderBoardName">Ben Giles</td> <td class="tdLeaderBoardTime">8.52</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">13</td> <td class="tdLeaderBoardName">Erin Ogden</td> <td class="tdLeaderBoardTime">9.02</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Niamh Gorman</td> <td class="tdLeaderBoardTime">9.03</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">15</td> <td class="tdLeaderBoardName">Aaron Cook</td> <td class="tdLeaderBoardTime">9.05</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">16</td> <td class="tdLeaderBoardName">Maeve Taggart</td> <td class="tdLeaderBoardTime">9.06</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">17</td> <td class="tdLeaderBoardName">Lindsay Kinlen</td> <td class="tdLeaderBoardTime">9.09</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">18</td> <td class="tdLeaderBoardName">Skye Develter</td> <td class="tdLeaderBoardTime">9.22</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">Kiah Develter</td> <td class="tdLeaderBoardTime">9.32</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">20</td> <td class="tdLeaderBoardName">Libby Carr</td> <td class="tdLeaderBoardTime">9.32.10</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">21</td> <td class="tdLeaderBoardName">Kevin Taggart</td> <td class="tdLeaderBoardTime">9.48</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">22</td> <td class="tdLeaderBoardName">Elana Richardson</td> <td class="tdLeaderBoardTime">9.56</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">23</td> <td class="tdLeaderBoardName">Matthew Brown</td> <td class="tdLeaderBoardTime">10.04</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">24</td> <td class="tdLeaderBoardName">Clara Birchall</td> <td class="tdLeaderBoardTime">10.24</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">Mark Whitelock</td> <td class="tdLeaderBoardTime">10.41</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">26</td> <td class="tdLeaderBoardName">Molly Gould</td> <td class="tdLeaderBoardTime">10.42</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">27</td> <td class="tdLeaderBoardName">Daniel Pinder</td> <td class="tdLeaderBoardTime">10.48</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">28</td> <td class="tdLeaderBoardName">Paige Hope</td> <td class="tdLeaderBoardTime">11.44</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">29</td> <td class="tdLeaderBoardName">Abi Kirsop</td> <td class="tdLeaderBoardTime">12.20</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">30</td> <td class="tdLeaderBoardName">Holly Marran</td> <td class="tdLeaderBoardTime">12.43</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">31</td> <td class="tdLeaderBoardName">Charlotte Coleman</td> <td class="tdLeaderBoardTime">14.28</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">32</td> <td class="tdLeaderBoardName">Caroline Pinder</td> <td class="tdLeaderBoardTime">14.29</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">33</td> <td class="tdLeaderBoardName">Jane Whitelock</td> <td class="tdLeaderBoardTime">18.19</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">34</td> <td class="tdLeaderBoardName">John Pinder</td> <td class="tdLeaderBoardTime">26.56</td> </tr> </tbody> </table> https://stswim79.co.uk/News/NewsItem/20-03-23/Team_Workout_2_-_Monday_23rd_March.aspx Lindsay Kinlen https://stswim79.co.uk/News/NewsItem/20-03-23/Team_Workout_2_-_Monday_23rd_March.aspx 1d9940c4-2bb0-4da9-9fe8-00ec44df2907 Mon, 23 Mar 2020 09:00:00 GMT