Club News The latest news and events from South Tyneside Swimming Club https://stswim79.co.uk/News.aspx http://backend.userland.com/rss CANCELLED Derwentside ASC Charity Swim Meet 2020 <p><strong>This meet has been cancelled - see message below.</strong></p> <p>This year Derwentside ASC's charity meet is to be held 6th - 7th June and is in aid of The Cystic Fibrosis Trust and The Great North Children's Hospital Foundation.</p> <p>Age as at 7th June 2020.</p> <p>This is a First Come, First Served meet opening 16th April 2020.</p> <p><strong>STSC Closing Date:-</strong> </p> <p></p> <p> <table class="swim_eventTable"> <tbody> <tr> <td>Gala Information</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020DerwentsideCharityInfo.pdf">.pdf</a></td> </tr> </tbody> </table> </p> <p></p> <p><strong>Message from Derwentside ASC (6/5/2020)</strong></p> <p class="MsoNormal"><span lang="EN-GB"><strong>We hope that all of you, your Club Members and families, are safe and keeping well.<o:p></o:p></strong></span></p> <p> </p> <p class="MsoNormal"><span lang="EN-GB"><strong>In light of the current situation with regards to Covid-19, we have made the difficult decision to cancel the Derwentside Annual Charity Meet 2020.  Until Leisure Centres open their doors again, all of our swimmers are able to train and larger gatherings are allowed, we believe that Gala’s will not be going ahead.</strong><o:p></o:p></span></p> <p></p> <p></p> <p>Message from Derwentside ASC (29/3/2020)</p> <p>We hope that all of you, your Club Members and families, are safe and keeping well.</p> <p>In light of the current situation we will be making a final decision as to whether the Derwentside Annual Charity Meet 2020 will be going ahead, on or around 1st May 2020. If we are able go ahead with the meet, we will move the opening date for entries to around May 8th. This gives us the longest amount of time for the current situation with regards to Covid-19 to settle down. The Government may also have lifted some of the current restrictions and things may be on the way to getting back to normal. </p> https://stswim79.co.uk/Events/EventsList/EventItem/20-03-03/CANCELLED_Derwentside_ASC_Charity_Swim_Meet_2020.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/20-03-03/CANCELLED_Derwentside_ASC_Charity_Swim_Meet_2020.aspx 67b647a5-e4c0-4b1c-93c6-94842e7eb3ec Tue, 03 Mar 2020 00:00:00 GMT CANCELLED South Tyneside SC Spring Meet 2020 <p><strong>This meet has been cancelled - see message below.</strong></p> <p>We will be hosting our Spring Meet at Haven Point, South Shields on the weekend of  16th and 17th May 2020.</p> <p>Age as at 17th May 2020.</p> <p></p> <p><strong>STSC swimmers closing date:-</strong> </p> <h2>Gala Documentation</h2> <p></p> <p>Please find below the documents relating to our Gala.</p> <p> <table class="swim_eventTable"> <tbody> <tr> <td>Meet Information</td> <td><strong><span style="color: #000067;"><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020STSCSpringEntryDocuments.pdf">.pdf</a></span></strong></td> </tr> <tr> <td>Summary Sheet</td> <td><strong><span style="color: #000067;"><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020STSCSpringSummarySheet.sflb.ashx">.xlsx</a></span></strong></td> </tr> </tbody> </table> </p> <p></p> <p></p> <p><strong>Given the current situation we have no option but to cancel our May gala, in line with the recommendations of the Government and SE, and hope that things will be back to normal in time to welcome you all to our Autumn meet.</strong></p> https://stswim79.co.uk/Events/EventsList/EventItem/20-01-31/CANCELLED_South_Tyneside_SC_Spring_Meet_2020.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/20-01-31/CANCELLED_South_Tyneside_SC_Spring_Meet_2020.aspx f43ec03f-5c1c-4ca1-b5ed-323014f11dd1 Fri, 31 Jan 2020 00:00:00 GMT CANCELLED SENER Age Group Championships (50m) 2020 - Weekend One <p><strong>This meet has been cancelled - click on link below for information.</strong></p> <p>The SENER Age Group Championships 2020 will be held over 2 weekends at John Charles Centre, Leeds. </p> <p>Weekend One: 25th - 26th April 2020</p> <p>Weekend Two: 9th - 10th May 2020.</p> <p>Age as at 31st December 2020.</p> <p><strong>STSC Closing date:-</strong> </p> <p></p> <table class="swim_eventTable"> <tbody> <tr> <td>Schedule (both weekends)</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NERAgeGroup50mSchedule.pdf">.pdf</a></td> </tr> <tr> <td>Qualifying Times</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NERQT_1.pdf">.pdf</a></td> </tr> <tr> <td>Conditions</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020SNERConditions_V2.pdf">.pdf</a></td> </tr> </tbody> </table> <p></p> <br /> <p><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NERChampsCancellation.pdf">Information regarding the cancellation of the Swim England North East Regional Championships 2020</a></p> https://stswim79.co.uk/Events/EventsList/EventItem/20-01-30/CANCELLED_SENER_Age_Group_Championships_50m_2020_-_Weekend_One.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/20-01-30/CANCELLED_SENER_Age_Group_Championships_50m_2020_-_Weekend_One.aspx 19b1eb70-82f0-44dd-a8bb-a2f54a6393ee Thu, 30 Jan 2020 00:00:00 GMT CANCELLED SENER Age Group Championships (50m) 2020 - Weekend Two <p><strong>This meet has been cancelled - click on link below for information.</strong></p> <p>The SENER Age Group Championships 2020 will be held over 2 weekends at John Charles Centre, Leeds. </p> <p>Weekend One: 25th - 26th April 2020</p> <p>Weekend Two: 9th - 10th May 2020.</p> <p>Age as at 31st December 2020.</p> <p><strong>STSC Closing date:-</strong> </p> <p></p> <table class="swim_eventTable"> <tbody> <tr> <td>Schedule - both weekends</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NERAgeGroup50mSchedule.pdf">.pdf</a></td> </tr> <tr> <td>Qualifying Times</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NERQT_1.pdf">.pdf</a></td> </tr> <tr> <td>Conditions</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020SNERConditions_V2.pdf">.pdf</a></td> </tr> </tbody> </table> <p></p> <br /> <p><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NERChampsCancellation.pdf">Information regarding the cancellation of the Swim England North East Regional Championships 2020</a></p> https://stswim79.co.uk/Events/EventsList/EventItem/20-01-30/CANCELLED_SENER_Age_Group_Championships_50m_2020_-_Weekend_Two.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/20-01-30/CANCELLED_SENER_Age_Group_Championships_50m_2020_-_Weekend_Two.aspx b415f168-64e5-4ddd-8baa-9087cbab853c Thu, 30 Jan 2020 00:00:00 GMT CANCELLED SENER Open Championships (50m) 2020 <p><strong>This meet has been cancelled - click on link below for information.</strong></p> <p>The SENER Open Championships (50m) 2020 will be held at Ponds Forge, Sheffield on 2nd and 3rd May.</p> <p>Age as at 31st December 2020.</p> <p><strong>STSC closing date:-</strong> </p> <p> <table class="swim_eventTable"> <tbody> <tr> <td>Schedule</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NEROpen50mSchedule.pdf">.pdf</a> </td> </tr> <tr> <td>Qualifying Times</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NERQT_1.pdf">.pdf</a></td> </tr> <tr> <td>Conditions</td> <td> <a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020SNERConditions_V2.pdf">.pdf</a> </td> </tr> </tbody> </table> </p> <p></p> <br /> <p><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NERChampsCancellation.pdf">Information regarding the cancellation of the Swim England North East Regional Championships 2020</a></p> https://stswim79.co.uk/Events/EventsList/EventItem/20-01-30/CANCELLED_SENER_Open_Championships_50m_2020.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/20-01-30/CANCELLED_SENER_Open_Championships_50m_2020.aspx afb6352b-0adc-4f50-8c60-5a0cc989b8d1 Thu, 30 Jan 2020 00:00:00 GMT CANCELLED COSASC National Qualifier 2020 <p><strong>This meet has been cancelled - see message below.</strong></p> <p>COSASC National Qualifier 2020 will take place from 3rd - 5th April at the Aquatics Centre Sunderland.</p> <p>This is a Level 1 meet.</p> <p>Age as at 31/12/2020</p> <p><strong>STSC Closing Date:- </strong>Monday 10th February 2020</p> <p></p> <table class="swim_eventTable"> <tbody> <tr> <td>Event Information - v2</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020COSNQConditions-v2.pdf">.pdf</a></td> </tr> <tr> <td>Accepted Entries - STSC </td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020COSNQAcceptedListSTSConly.pdf">.pdf</a> </td> </tr> </tbody> </table> <p></p> <p></p> <p><strong>Message form COSASC (28/3/2020)</strong></p> <p><strong>I would like to begin this e-mail by extending our best wishes to all athletes, coaches, volunteers, officials and parents in the swimming family as we experience and deal with the difficult circumstances we all find ourselves in. </strong></p> <p><strong>Secondly, I wish to sincerely apologise to all clubs for this delayed communication regarding our National Qualifier meet, owing to personal reasons rather than a reflection of our club, as my time has been required elsewhere. I hope this has not caused any wider issues. </strong></p> <p><strong>Finally, to what I am sure everyone will already know, it is with regret that City of Sunderland ASC confirm it will not be possible to run our National Qualifier 2020 meet. To all coaches, volunteers and officials who had committed their time to support this meet, can I please thank you all! As a club, the National Qualifier would have been our last hosted meet for some time due to the temporary closure of the Aquatic Centre, however I am now more than ever looking forward to welcoming you all to our first meet back and putting on a great event for all clubs. </strong></p> <p><strong>Until then, stay safe and look after one another! </strong></p> <p>Refunds will be handled via STSC Squad Reps in due course.</p> <p></p> https://stswim79.co.uk/Events/EventsList/EventItem/20-01-18/CANCELLED_COSASC_National_Qualifier_2020.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/20-01-18/CANCELLED_COSASC_National_Qualifier_2020.aspx a06a832a-7cac-481d-a846-0a0849892eab Sat, 18 Jan 2020 00:00:00 GMT CANCELLED Tynemouth ASC Spring Gala 2020 <p><strong>This meet has been cancelled - see message below.</strong></p> <p>Tynemouth ASC are holding their Level 3 Spring Gala at Tynemouth Pool from 28th to 29th March 2020.</p> <p>Age as at 29/03/120.</p> <p>This is a First come, First Served meet opening 31st Jan 2020.</p> <p><strong>STSC Closing Date:-</strong> Monday 27th January</p> <p></p> <p></p> <table class="swim_eventTable"> <tbody> <tr> <td>Schedule</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020TASCSpringSchedule.pdf">.pdf</a></td> </tr> <tr> <td>Qualifying Times </td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020TASCSpringQTS.pdf">.pdf</a></td> </tr> <tr> <td>Conditions </td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020TASCSpringConditions.pdf">.pdf</a> </td> </tr> <tr> <td>Accepted List (STSC only)</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020TynemouthSpringAcceptedListSTSConly.pdf">.pdf</a></td> </tr> </tbody> </table> <p></p> <p><strong>Message from TASC Chairman (17/3/2020)</strong></p> <p><strong>As I am sure you are all aware, yesterday Swim England provided guidance that all competitions with visiting club members should not take place. Further to this today, North Tyneside Council took the hard decision to shut all leisure facilities in line with Government Guidance. Therefore, it is with regret that I must inform you all that our gala is cancelled.</strong></p> <p><strong>At this difficult time TASC would like to express our heart felt thanks for your support and we hope you all stay safe and are able as club communities to come through feeling stronger and ready for the next swim season.</strong></p> <p>Refunds will be handled via STSC Squad Reps in due course.</p> https://stswim79.co.uk/Events/EventsList/EventItem/20-01-14/CANCELLED_Tynemouth_ASC_Spring_Gala_2020.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/20-01-14/CANCELLED_Tynemouth_ASC_Spring_Gala_2020.aspx 366ed7a2-ac19-4a48-b177-46ca2f7079ad Tue, 14 Jan 2020 00:00:00 GMT CANCELLED Junior League 2020 - Tynemouth <p><strong>This heat has been cancelled - see message below.</strong></p> <p>Our second fixture in the 2020 Junior League will take place on Saturday 30th May 2020 at Tynemouth.</p> <p>Details of Division Two venues and competing clubs are in the document below.</p> <p>Fixtures List Division 2 <a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020JLdiv2FIXTURESJW.pdf">.pdf</a></p> <p><strong>Hi everyone,</strong></p> <strong> <p></p> <p>Hope you are all doing well and keeping safe during this very strange time. </p> <p>After The Prime Minister address tonight, the junior league committee held a meeting - via zoom - to discuss how we move forward this year. </p> <p>We have decided due to all the restrictions still in place that the two heats in May and July will need to be cancelled, I have contacted the host clubs to let them know. We are still hopeful for the final in September, but again that will be under review subject to all the phases passing the governments tests and restrictions being eased. Should the final take place all the clubs in each division would take part in their own final and as usual the winner of division 1 would go onto the regional final and then hopefully the grand final should that be on.</p> </strong> <p><strong>I will keep you all updated with regard to the final in the meantime I hope you all stay safe. </strong> </p> <p><strong>Take care. </strong></p> <p><strong>Kind regards,</strong></p> <p><strong>Sue</strong></p> <p><strong>Junior League Secretary</strong></p> <p></p> https://stswim79.co.uk/Events/EventsList/EventItem/19-12-01/CANCELLED_Junior_League_2020_-_Tynemouth.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/19-12-01/CANCELLED_Junior_League_2020_-_Tynemouth.aspx d2bb404d-e33c-43c4-9b8d-fd5b857c71a6 Sun, 01 Dec 2019 00:00:00 GMT Derwentside ASC Developmental Meet 2020 <p>Derwentside ASC will hold their 2020 Developmental Meet on the weekend of 14th - 15th March at the Louisa Centre, Stanley. </p> <p>Age as at 15/03/2020</p> <p><strong>STSC Closing Date:-</strong> Monday 10th February</p> <p></p> <br /> <table class="swim_eventTable"> <tbody> <tr> <td>Meet Information</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020DerwentsideDev.pdf">.pdf</a> </td> </tr> <tr> <td>Accepted Entries List - STSC only</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020DASCDevAcceptedListSTSCOnly.pdf">.pdf</a></td> </tr> <tr> <td>Results</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020DerwentsideDevResults.pdf">.pdf</a></td> </tr> </tbody> </table> <p></p> <p>PLEASE NOTE:- Change of warm up times</p> <p>Morning Sessions:- 8.30am Warm up 9.30am Start</p> <p>Afternoon Sessions:- 12.30pm Warm up 1.30pm Start</p> https://stswim79.co.uk/Events/EventsList/EventItem/19-12-01/Derwentside_ASC_Developmental_Meet_2020.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/19-12-01/Derwentside_ASC_Developmental_Meet_2020.aspx 4c12c0a2-1bf5-4831-980a-ba3691518c81 Sun, 01 Dec 2019 00:00:00 GMT Junior League 2020 - Tynemouth <p>Our first fixture in the 2020 Junior League will take place on Saturday 29th February 2020 at Tynemouth.</p> <p><strong>Tynemouth Leisure have a very strict policy on photography. </strong></p> <p><strong>IT IS NOT ALLOWED TO USE/TAKE ANY FORM OF PHOTOGRAPHS OR VIDEO. </strong></p> <p>Details of all Division Two venues and competing clubs are in the document below.</p> <p>Fixtures List Division 2 <a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020JLdiv2FIXTURESJW.pdf">.pdf</a></p> <p>Arrangements and Team List <a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020JLTeamPractiseAndArrangementsTynemouth.pdf">.pdf</a></p> <p></p> <p>There will be a practise session for the selected Team on Tuesday 25th February at Jarrow pool 5.00pm-7.00pm.  If your name is on the list above you have been chosen to represent the team.  Please speak to Dot or Lindsay ASAP if you have any queries or can’t make it.</p> <p></p> <p><strong>**** Parking at Tynemouth Pool ****</strong></p> <p><strong> During events like the Junior League we hope you can all appreciate swimming pool car parks are extremely busy. Can we please ask for this round at Tynemouth pool that parents coming to spectate use the Morrisons car park across from the pool to park. Please remember, however, that Beach Road is extremely busy and we encourage everyone to use the pedestrian crossing provided to get from Morrisons to the pool.</strong></p> https://stswim79.co.uk/Events/EventsList/EventItem/19-12-01/Junior_League_2020_-_Tynemouth.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/19-12-01/Junior_League_2020_-_Tynemouth.aspx 5cccf4e4-8fa4-493a-94b3-77a58c7bd744 Sun, 01 Dec 2019 00:00:00 GMT CANCELLED Junior League 2020 - Middlesbrough <p><strong>This heat has been cancelled - see message below.</strong></p> <p>Our third fixture in the 2020 Junior League will take place on 29th July 2020 at The Neptune Centre, Middlesbrough. </p> <p>Details of Division Two venues and competing clubs are in the document below.</p> <p>Fixtures List Division 2 <a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020JLdiv2FIXTURESJW.pdf">.pdf</a></p> <p><strong>Hi everyone,</strong></p> <strong> <p></p> <p>Hope you are all doing well and keeping safe during this very strange time. </p> <p>After The Prime Minister address tonight, the junior league committee held a meeting - via zoom - to discuss how we move forward this year. </p> <p>We have decided due to all the restrictions still in place that the two heats in May and July will need to be cancelled, I have contacted the host clubs to let them know. We are still hopeful for the final in September, but again that will be under review subject to all the phases passing the governments tests and restrictions being eased. Should the final take place all the clubs in each division would take part in their own final and as usual the winner of division 1 would go onto the regional final and then hopefully the grand final should that be on.</p> </strong> <p><strong>I will keep you all updated with regard to the final in the meantime I hope you all stay safe. </strong> </p> <p><strong>Take care. </strong></p> <p><strong>Kind regards,</strong></p> <p><strong>Sue</strong></p> <p><strong>Junior League Secretary</strong></p> <p></p> https://stswim79.co.uk/Events/EventsList/EventItem/19-12-01/CANCELLED_Junior_League_2020_-_Middlesbrough.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/19-12-01/CANCELLED_Junior_League_2020_-_Middlesbrough.aspx c14b4cc1-4061-41a1-9acc-6085d86536c7 Sun, 01 Dec 2019 00:00:00 GMT Junior League 2020 - Stanley <p>The first round in the 2020 Junior League will take place on 19th January 2020 at The Louisa Centre, Stanley.</p> <p><strong>STSC are not competing in this round</strong>.</p> <p>Details of Division Two venues and competing clubs are in the document below. </p> <p>Fixtures List - Division 2 <a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020JLdiv2FIXTURESJW.pdf">.pdf</a></p> https://stswim79.co.uk/Events/EventsList/EventItem/19-12-01/Junior_League_2020_-_Stanley.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/19-12-01/Junior_League_2020_-_Stanley.aspx 9482b51f-29ee-400a-8070-525ca487eae1 Sun, 01 Dec 2019 00:00:00 GMT COSASC New Year Meet 2020 <p>City of Sunderland ASC's New Year Meet will be held over the 10th, 11th and 12th January 2020 at the Aquatics Centre, Sunderland. </p> <p>This is a Level 1 meet.</p> <p>Age as at 31st December 2019.</p> <p><strong>STSC Closing Date:-</strong> Monday 2nd December</p> <p></p> <table class="swim_eventTable"> <tbody> <tr> <td>Meet Information -updated v2 - 23/11/19</td> <td> <a href="https://stswim79.co.uk/Libraries/2019_Gala_Documents/2020COSNYConditions-v2.pdf">.pdf</a></td> </tr> <tr> <td>Accepted List - STSC only</td> <td> <a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020COSNYAcceptedListSTSConly.pdf">.pdf</a> </td> </tr> <tr> <td>Live Results</td> <td> <a href="https://www.cityofsunderlandasc.co.uk/webpages/index.htm" target="_new" title="Go to Live Results page">Link</a> </td> </tr> <tr> <td>Results - Session 1</td> <td> <a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020COSNYresult1.pdf">.pdf</a> </td> </tr> <tr> <td>Results - Session 2</td> <td> <a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020COSNYresult2.pdf">.pdf</a> </td> </tr> <tr> <td>Results - Session 3</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020COSNYresult3.pdf">.pdf</a> </td> </tr> <tr> <td>Results - Session 4</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020COSNYresult4.pdf">.pdf</a> </td> </tr> <tr> <td>Results - Session 5</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020COSNYresult5.pdf">.pdf</a> </td> </tr> </tbody> </table> <p></p> <p> There have been some rejections from this meet. Refunds will be handled by Squad Reps. </p> <p>Please be mindful that Sunderland AFC have a home fixture on Saturday 11<sup>th</sup> January which will restrict parking at Stadium Park for sessions 2 and 3 of the New Year Meet. Details of the restrictions and further information on parking options for consideration are provided via the link above.</p> <p></p> https://stswim79.co.uk/Events/EventsList/EventItem/19-11-05/COSASC_New_Year_Meet_2020.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/19-11-05/COSASC_New_Year_Meet_2020.aspx dac843d4-dace-4557-8505-46c71f4c1836 Tue, 05 Nov 2019 00:00:00 GMT NDSA Championships 2020 - Weekend Two <p>The NDSA Swimming Championships will be held over 2 weekends at Sunderland Aquatic Centre.</p> <p>Weekend One: 1st &amp; 2nd February 2020.</p> <p>Weekend Two: 14th, 15th &amp; 16th February 2020.</p> <p>Age as at 31st December 2020.</p> <p><strong>STSC Closing Date:-</strong> Monday 13th January</p> <p></p> <table class="swim_eventTable"> <tbody> <tr> <td>All information</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDChampionshipsMeetInfov3.pdf">.pdf</a></td> </tr> <tr> <td>Draft Programme v1 </td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDDraftProgramme_v1.pdf">.pdf</a></td> </tr> <tr> <td>Final Club Information - wk 2<strong> </strong></td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDSAFinalInfoWK2.pdf">.pdf</a></td> </tr> <tr> <td>Live Results</td> <td><a href="https://graphstation.net/ndsa/index.htm" target="_new" title="Go to Live Results page">Link</a> </td> </tr> <tr> <td><strong>Weekend Two - Results</strong></td> <td><br /> </td> </tr> <tr> <td>Session 5</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult5.pdf">.pdf</a> </td> </tr> <tr> <td>Session 6</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult6.pdf">.pdf</a></td> </tr> <tr> <td>Session 7</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult7.pdf">.pdf</a></td> </tr> <tr> <td>Session 8</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult8.pdf">.pdf</a> </td> </tr> <tr> <td>Session 9</td> <td> <a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult9.pdf">.pdf</a> </td> </tr> <tr> <td><strong>Weekend One - Results</strong></td> <td><br /> </td> </tr> <tr> <td>Session 1</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult1.pdf">.pdf</a></td> </tr> <tr> <td>Session 2</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult2.pdf">.pdf</a></td> </tr> <tr> <td>Session 3</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult3.pdf">.pdf</a></td> </tr> <tr> <td>Session 4</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult4.pdf">.pdf</a> </td> </tr> </tbody> </table> <p></p> <p>Meet information updated 18/11/19 - The only change relates to the distance events; the Friday evening session (14th February) will now comprise the Girls 800m and Boys 1500m events with the reverse events now taking place on the Saturday and Sunday mornings respectively. ie no longer mixed events on Friday evening</p> https://stswim79.co.uk/Events/EventsList/EventItem/19-10-17/NDSA_Championships_2020_-_Weekend_Two.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/19-10-17/NDSA_Championships_2020_-_Weekend_Two.aspx 314bb40d-3b92-4574-b9b6-67b4ba21045a Wed, 16 Oct 2019 23:00:00 GMT NDSA Championships 2020 - Weekend One <p>The NDSA Swimming Championships will be held over 2 weekends at Sunderland Aquatic Centre.</p> <p>Weekend One: 1st &amp; 2nd February 2020.</p> <p>Weekend Two: 14th, 15th &amp; 16th February 2020.</p> <p>Age as at 31st December 2020.</p> <p><strong>STSC Closing Date:-</strong> Monday 13th January</p> <p></p> <table class="swim_eventTable"> <tbody> <tr> <td>All information</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDChampionshipsMeetInfov3.pdf">.pdf</a> </td> </tr> <tr> <td>Draft Programme v1 </td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDDraftProgramme_v1.pdf">.pdf</a></td> </tr> <tr> <td>Final Club Information - wk 1</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDSAChampsFinalClubInfoWeekend1.pdf"><strong>.</strong>pdf</a></td> </tr> <tr> <td>Results</td> <td></td> </tr> <tr> <td>Session 1</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult1.pdf">.pdf</a></td> </tr> <tr> <td>Session 2</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult2.pdf">.pdf</a></td> </tr> <tr> <td>Session 3</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult3.pdf">.pdf</a></td> </tr> <tr> <td>Session 4</td> <td><a href="https://stswim79.co.uk/Libraries/2020_Gala_Documents/2020NDresult4.pdf">.pdf</a> </td> </tr> </tbody> </table> <p></p> <p> Meet information updated 18/11/19 - The only change relates to the distance events; the Friday evening session (14th February) will now comprise the Girls 800m and Boys 1500m events with the reverse events now taking place on the Saturday and Sunday mornings respectively.  ie no longer mixed events on Friday evening.</p> <p>PARENTS MEETING:</p> <p>During the lunchbreak on Saturday 1st February, parents of 11 year old swimmers are welcome to attend a presentation in the Studio overlooking the pool. This presentation will provide further information about the 2020 County Camps, details of which are contained within the programme.</p> <p></p> https://stswim79.co.uk/Events/EventsList/EventItem/19-10-17/NDSA_Championships_2020_-_Weekend_One.aspx janew https://stswim79.co.uk/Events/EventsList/EventItem/19-10-17/NDSA_Championships_2020_-_Weekend_One.aspx 0b912181-e095-4641-a3e7-1f410e70f3a7 Wed, 16 Oct 2019 23:00:00 GMT Swim England 2020 National Events - announcement <p>Swim England has announced all remaining national events in 2020 are cancelled.  Full article <a href="https://www.swimming.org/swimengland/2020-events-cancelled/?fbclid=IwAR13BpcEjz9cvMsrxbJ2bmj9RqSuChYk_cBIStbYX3kIBYU8ydx5IUU8MpU" target="_new" title="Go to Swim England website to read full article">here</a>.</p> https://stswim79.co.uk/News/NewsItem/20-05-27/Swim_England_2020_National_Events_-_announcement.aspx Jane Whitelock https://stswim79.co.uk/News/NewsItem/20-05-27/Swim_England_2020_National_Events_-_announcement.aspx d3ecc190-ec61-440b-9213-45f43bfd1779 Wed, 27 May 2020 14:51:56 GMT Swim England - Announcement (22/05/2020) <p>The Chief Executive of SE, Jane Nickerson, has announced a date for the issue of  pool reopening guidance.  A link to the item on SE website is <a href="https://www.swimming.org/swimengland/jane-nickerson-explains-guidance-date/" target="_new" title="Go to Swim England website to read article on issue of pool reopening guidance.">here</a>.</p> https://stswim79.co.uk/News/NewsItem/20-05-26/Swim_England_-_Announcement_22_05_2020.aspx Jane Whitelock https://stswim79.co.uk/News/NewsItem/20-05-26/Swim_England_-_Announcement_22_05_2020.aspx 9c961afa-94a9-4c00-91c6-d3f611910f3c Tue, 26 May 2020 10:36:26 GMT Message from Dot <p>Hi all you lovely people, just wanted to send another message to you all, to let you know I'm thinking of you.</p> <p>Hope you are all well and looking after yourselves. I'm starting to get really bored now and can't wait to get back to swimming to see all your smiling faces and listen to your stories about what you have all been getting up to.</p> <p> Missing you all so much sending loads of hugs.</p> <p>Dot 🤗🤗🤗🤗🤗🤗x</p> https://stswim79.co.uk/News/NewsItem/20-05-26/Message_from_Dot.aspx Dot Houston https://stswim79.co.uk/News/NewsItem/20-05-26/Message_from_Dot.aspx 8a4ca992-3bb9-4985-bc49-31b107b970f9 Tue, 26 May 2020 10:25:09 GMT British Swimming - Latest Information 13/05/2020 <p>British Swimming welcomes government guidance on returning to elite sport.  Click <a href="https://www.britishswimming.org/news/general-swimming-news/british-swimming-welcomes-government-guidance-returning-elite-sport/" target="_new" title="Go to the British Swimming website to view article.">here</a> to go to the article on the BS website.</p> https://stswim79.co.uk/News/NewsItem/20-05-17/British_Swimming_-_Latest_Information_13_05_2020.aspx Jane Whitelock https://stswim79.co.uk/News/NewsItem/20-05-17/British_Swimming_-_Latest_Information_13_05_2020.aspx 36e8171b-6ca0-4b25-993e-8cfd14ab236e Sun, 17 May 2020 10:49:55 GMT A Message from Dot <p>Hi to all my lovely swimmers, (and parents of course).</p> <p>Just thought I would say hello and check in to make sure you are all well and staying safe.</p> <p>Please let me know what you have been doing to stop you getting bored.</p> <p>Missing you loads can't wait to see you all.</p> <p>Sending loads of hugs 🤗🤗🤗 </p> https://stswim79.co.uk/News/NewsItem/20-05-06/A_Message_from_Dot.aspx Dot Houston https://stswim79.co.uk/News/NewsItem/20-05-06/A_Message_from_Dot.aspx 001de8d1-47e4-45ec-8d5d-9988cf32264e Wed, 06 May 2020 20:49:47 GMT Results of Team Workout 10 - Monday 20th April <h2>Results for Workout 10</h2> <p>Team Workout 10 Results</p> <p>I guess a few didn’t like the look of that one 😆</p> <p></p> <table id="swimWorkout” summary=“Workout Leaderboard" class="swim_KickTable"> <caption>Team Workout 10 Leaderboard</caption><colgroup><col id="colLeaderBoardRank" /><col id="colLeaderBoardName" /><col id="colLeaderBoardTime" /></colgroup> <thead> <tr class="odd"> <td class="tdLeaderBoardRank">1</td> <td class="tdLeaderBoardName">Niamh Gorman</td> <td class="tdLeaderBoardTime">8.46</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">2</td> <td class="tdLeaderBoardName">Paige Hope</td> <td class="tdLeaderBoardTime">9.13</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">3</td> <td class="tdLeaderBoardName">Oliver Brown</td> <td class="tdLeaderBoardTime">9.16</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">4</td> <td class="tdLeaderBoardName">Molly Gould</td> <td class="tdLeaderBoardTime">9.42</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">5</td> <td class="tdLeaderBoardName">Clara Birchall</td> <td class="tdLeaderBoardTime">9.54</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">6</td> <td class="tdLeaderBoardName">Ben Giles</td> <td class="tdLeaderBoardTime">10.40</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">7</td> <td class="tdLeaderBoardName">Scott Jobson</td> <td class="tdLeaderBoardTime">11.09</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Nicholas Giles</td> <td class="tdLeaderBoardTime">11.50</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">9</td> <td class="tdLeaderBoardName">Abbie Orr</td> <td class="tdLeaderBoardTime">12.22</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">10</td> <td class="tdLeaderBoardName">Jessica Jobson</td> <td class="tdLeaderBoardTime">12.49</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Chloe Jobson</td> <td class="tdLeaderBoardTime">13.13</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">12</td> <td class="tdLeaderBoardName">Phil Neale</td> <td class="tdLeaderBoardTime">13.32</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">13</td> <td class="tdLeaderBoardName">Matthew Neale</td> <td class="tdLeaderBoardTime">14.22</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Mark Whitelock</td> <td class="tdLeaderBoardTime">14.35</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">15</td> <td class="tdLeaderBoardName">Lindsay Kinlen</td> <td class="tdLeaderBoardTime">15.29</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">16</td> <td class="tdLeaderBoardName">Erin Ogden</td> <td class="tdLeaderBoardTime">15.43</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">17</td> <td class="tdLeaderBoardName">Emily Neale</td> <td class="tdLeaderBoardTime">16.06</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">18</td> <td class="tdLeaderBoardName">John Pinder</td> <td class="tdLeaderBoardTime">18.00</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">Skye Develter</td> <td class="tdLeaderBoardTime">18.02</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">20</td> <td class="tdLeaderBoardName">Jane Whitelock</td> <td class="tdLeaderBoardTime">19.58</td> </tr> </thead> </table> https://stswim79.co.uk/News/NewsItem/20-04-20/Results_of_Team_Workout_10_-_Monday_20th_April.aspx Lindsay Kinlen https://stswim79.co.uk/News/NewsItem/20-04-20/Results_of_Team_Workout_10_-_Monday_20th_April.aspx fee109d4-c776-42c5-aaf6-3372f5dfb082 Mon, 20 Apr 2020 21:51:06 GMT Team Workout 10 - Monday 20th April <p>Team Workout 10</p> <p>Can’t believe we are up to 10! Hope everyone is still safe and well. As you can tell I have given up trying to keep kids and dogs in check while doing these so sorry for the chaos once again!</p> <p>Same as the last workout and I have kept the jump ropes in as an easier one. So 6 rounds in pyramid format. Shuttle runs are 3 metre distance again.</p> <p>Times in by 8.30pm please. Good luck.</p> <p></p> <h2>Workout 10</h2> <p>6 rounds.  Complete with the Finisher.  (Skipping Rope is not required, Shuttle Runs are all 3m)</p> <p> </p> <dl> <dt style="font-size: 1.5em;">Round 1</dt> <dd style="font-size: 1.5em; margin-left: 3em;">20x Jump Ropes + 20x Shuttle Runs</dd> <p> </p> <dt style="font-size: 1.5em;">Round 2</dt> <dd style="font-size: 1.5em; margin-left: 3em;">20x Jump Ropes + 20x Shuttle Runs</dd> <dd style="font-size: 1.5em; margin-left: 3em;">20x Kneeling Squat Jumps + 20x Shuttle Runs</dd> <p> </p> <dt style="font-size: 1.5em;">Round 3</dt> <dd style="font-size: 1.5em; margin-left: 3em;">20x Jump Ropes + 20x Shuttle Runs</dd> <dd style="font-size: 1.5em; margin-left: 3em;">20x Kneeling Squat Jumps + 20x Shuttle Runs</dd> <dd style="font-size: 1.5em; margin-left: 3em;">20x Knee Crunches + 20x Shuttle Runs</dd> <p> </p> <dt style="font-size: 1.5em;">Round 4</dt> <dd style="font-size: 1.5em; margin-left: 3em;">20x Jump Ropes + 20x Shuttle Runs</dd> <dd style="font-size: 1.5em; margin-left: 3em;">20x Kneeling Squat Jumps + 20x Shuttle Runs</dd> <dd style="font-size: 1.5em; margin-left: 3em;">20x Knee Crunches + 20x Shuttle Runs</dd> <p> </p> <dt style="font-size: 1.5em;">Round 5</dt> <dd style="font-size: 1.5em; margin-left: 3em;">20x Jump Ropes + 20x Shuttle Runs</dd> <dd style="font-size: 1.5em; margin-left: 3em;">20x Kneeling Squat Jumps + 20x Shuttle Runs</dd> <p> </p> <dt style="font-size: 1.5em;">Round 6</dt> <dd style="font-size: 1.5em; margin-left: 3em;">20x Jump Ropes + 20x Shuttle Runs</dd> <p> </p> </dl> <p></p> <p>Finisher: 100 IM - 12x Fly - Turn - 16x Backstroke - Turn - 12x Breaststroke - Turn - 16x Freestyle</p> <p></p> <p style="text-align: center;"><strong>Times Recorded on Club Leaderboard</strong></p> <p> </p> <video width="570" height="320" controls="true" autoplay="true"> <source src="/Videos/STSC-HomeWorkout10.mov" type="video/mp4"></source> Your browser does not support the video tag. </video> <p> </p> <p><img src="https://stswim79.co.uk/Libraries/SiteImages/STSC-HomeWorkout10.sflb.ashx" alt="STSC Team Workout 10" style="width: 570px; height: 316px; margin-top: 1px;" /></p> <p> </p> <h2>Results for Workout 10</h2> <p>Team Workout 10 Results</p> <p>I guess a few didn’t like the look of that one 😆</p> <p></p> <table id="swimWorkout” summary=“Workout Leaderboard" class="swim_KickTable"> <caption>Team Workout 10 Leaderboard</caption><colgroup><col id="colLeaderBoardRank" /><col id="colLeaderBoardName" /><col id="colLeaderBoardTime" /></colgroup> <thead> <tr class="odd"> <td class="tdLeaderBoardRank">1</td> <td class="tdLeaderBoardName">Niamh Gorman</td> <td class="tdLeaderBoardTime">8.46</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">2</td> <td class="tdLeaderBoardName">Paige Hope</td> <td class="tdLeaderBoardTime">9.13</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">3</td> <td class="tdLeaderBoardName">Oliver Brown</td> <td class="tdLeaderBoardTime">9.16</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">4</td> <td class="tdLeaderBoardName">Molly Gould</td> <td class="tdLeaderBoardTime">9.42</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">5</td> <td class="tdLeaderBoardName">Clara Birchall</td> <td class="tdLeaderBoardTime">9.54</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">6</td> <td class="tdLeaderBoardName">Ben Giles</td> <td class="tdLeaderBoardTime">10.40</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">7</td> <td class="tdLeaderBoardName">Scott Jobson</td> <td class="tdLeaderBoardTime">11.09</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Nicholas Giles</td> <td class="tdLeaderBoardTime">11.50</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">9</td> <td class="tdLeaderBoardName">Abbie Orr</td> <td class="tdLeaderBoardTime">12.22</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">10</td> <td class="tdLeaderBoardName">Jessica Jobson</td> <td class="tdLeaderBoardTime">12.49</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Chloe Jobson</td> <td class="tdLeaderBoardTime">13.13</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">12</td> <td class="tdLeaderBoardName">Phil Neale</td> <td class="tdLeaderBoardTime">13.32</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">13</td> <td class="tdLeaderBoardName">Matthew Neale</td> <td class="tdLeaderBoardTime">14.22</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Mark Whitelock</td> <td class="tdLeaderBoardTime">14.35</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">15</td> <td class="tdLeaderBoardName">Lindsay Kinlen</td> <td class="tdLeaderBoardTime">15.29</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">16</td> <td class="tdLeaderBoardName">Erin Ogden</td> <td class="tdLeaderBoardTime">15.43</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">17</td> <td class="tdLeaderBoardName">Emily Neale</td> <td class="tdLeaderBoardTime">16.06</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">18</td> <td class="tdLeaderBoardName">John Pinder</td> <td class="tdLeaderBoardTime">18.00</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">Skye Develter</td> <td class="tdLeaderBoardTime">18.02</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">20</td> <td class="tdLeaderBoardName">Jane Whitelock</td> <td class="tdLeaderBoardTime">19.58</td> </tr> </thead> </table> https://stswim79.co.uk/News/NewsItem/20-04-20/Team_Workout_10_-_Monday_20th_April.aspx Lindsay Kinlen https://stswim79.co.uk/News/NewsItem/20-04-20/Team_Workout_10_-_Monday_20th_April.aspx 9db69222-3505-461d-bda6-85a2f1c32eef Mon, 20 Apr 2020 09:00:00 GMT Results of Team Workout 9 - Thursday 16th April <h2>Results for Workout 9</h2> <p>Mixed bag of times today, I forget not everyone is my swimmer and knows how to read my sets! Some of you ended up doing it twice and now aren’t speaking to me 😆. Some are just fast and did speedy times, some were just plain confused, either way well done everyone! </p> <p>Below is what you should of done so we all get it right for the next one. Leaderboard is up too. </p> <p>Round 1 20 jump ropes + 20 shuttle runs (40)<br /> Round 2 20 jump ropes + 20 shuttle runs+ 20 squat jumps + 20 shuttle runs (80)<br /> Round 3 20 jump ropes + 20 shuttle runs + 20 squat jumps + 20 shuttle runs + 20 plank shoulder taps + 20 shuttle runs (120)<br /> Round 4 20 jump ropes + 20 shuttle runs + 20 squat jumps + 20 shuttle runs + 20 plank shoulder taps + 20 shuttle runs (120)<br /> Round 5 20 jumps ropes + 20 shuttle runs + 20 squat jumps + 20 shuttle runs (80)<br /> Round 6 20 jump ropes + 20 shuttle runs (40)</p> <p></p> <table id="swimWorkout” summary=“Workout Leaderboard" class="swim_KickTable"> <caption>Team Workout 9 Leaderboard</caption><colgroup><col id="colLeaderBoardRank" /><col id="colLeaderBoardName" /><col id="colLeaderBoardTime" /></colgroup> <thead> <tr class="odd"> <td class="tdLeaderBoardRank">1</td> <td class="tdLeaderBoardName">Emily Neale</td> <td class="tdLeaderBoardTime">7.26</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">2</td> <td class="tdLeaderBoardName">Phil Neale</td> <td class="tdLeaderBoardTime">7.37</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">3</td> <td class="tdLeaderBoardName">Jeff Tudor</td> <td class="tdLeaderBoardTime">7.42</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">4</td> <td class="tdLeaderBoardName">Oliver Brown</td> <td class="tdLeaderBoardTime">7.43</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">5</td> <td class="tdLeaderBoardName">Matthew Neale</td> <td class="tdLeaderBoardTime">7.50</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">6</td> <td class="tdLeaderBoardName">Lily Bell</td> <td class="tdLeaderBoardTime">8.05</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">7</td> <td class="tdLeaderBoardName">Scott Jobson</td> <td class="tdLeaderBoardTime">8.18</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Clara Birchall</td> <td class="tdLeaderBoardTime">8.24</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">9</td> <td class="tdLeaderBoardName">Sharon Gould</td> <td class="tdLeaderBoardTime">8.38</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">10</td> <td class="tdLeaderBoardName">Daniel Pinder</td> <td class="tdLeaderBoardTime">8.57</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Maeve Taggart</td> <td class="tdLeaderBoardTime">9.16</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Jessica Jobson</td> <td class="tdLeaderBoardTime">9.16</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">13</td> <td class="tdLeaderBoardName">Grace Tudor</td> <td class="tdLeaderBoardTime">9.26</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Paige Hope</td> <td class="tdLeaderBoardTime">9.29</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">15</td> <td class="tdLeaderBoardName">Abbie Orr</td> <td class="tdLeaderBoardTime">9.36</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">16</td> <td class="tdLeaderBoardName">Molly Gould</td> <td class="tdLeaderBoardTime">9.37</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">17</td> <td class="tdLeaderBoardName">Matthew Brown</td> <td class="tdLeaderBoardTime">9.52</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">18</td> <td class="tdLeaderBoardName">Eddie Taggart</td> <td class="tdLeaderBoardTime">10.09</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">Holly Marran</td> <td class="tdLeaderBoardTime">10.19</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">20</td> <td class="tdLeaderBoardName">Aaron Cook</td> <td class="tdLeaderBoardTime">10.22</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">21</td> <td class="tdLeaderBoardName">Mark Whitelock</td> <td class="tdLeaderBoardTime">10.36</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">22</td> <td class="tdLeaderBoardName">Kiah Develter</td> <td class="tdLeaderBoardTime">10.40</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">23</td> <td class="tdLeaderBoardName">Caroline Pinder</td> <td class="tdLeaderBoardTime">10.48</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">24</td> <td class="tdLeaderBoardName">Chloe Jobson</td> <td class="tdLeaderBoardTime">10.55</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">Lindsay Kinlen</td> <td class="tdLeaderBoardTime">11.00</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">26</td> <td class="tdLeaderBoardName">John Pinder</td> <td class="tdLeaderBoardTime">12.17</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">27</td> <td class="tdLeaderBoardName">Skye Develter</td> <td class="tdLeaderBoardTime">13.40</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">28</td> <td class="tdLeaderBoardName">Jane Whitelock</td> <td class="tdLeaderBoardTime">14.38</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">29</td> <td class="tdLeaderBoardName">Elana Richardson</td> <td class="tdLeaderBoardTime">16.08</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">30</td> <td class="tdLeaderBoardName">Ellie Burke</td> <td class="tdLeaderBoardTime">21.25</td> </tr> </thead> </table> https://stswim79.co.uk/News/NewsItem/20-04-17/Results_of_Team_Workout_9_-_Thursday_16th_April.aspx Lindsay Kinlen https://stswim79.co.uk/News/NewsItem/20-04-17/Results_of_Team_Workout_9_-_Thursday_16th_April.aspx 5fdd9373-1646-420c-947a-bfab717d51a2 Fri, 17 Apr 2020 05:34:42 GMT Team Workout 9 - Thursday 16th April <p>Team Workout 9</p> <p>New one this time, photo of the board in the comments as something seems to be blocking it!</p> <p>6 rounds in pyramid format:</p> <p>Round 1 20 jump ropes and 20 shuttle runs</p> <p>Round 2 do the same again and add 20 squat jumps and 20 shuttle runs</p> <p>Round 3 repeat round 1 and 2 then add 20 plank shoulder taps and another 20 shuttle runs</p> <p>Round 4-6 go all the way back down again</p> <p>As ever go as fast or as slow as you can but try and keep good form, especially on the plank shoulder taps. Times in by 8.30pm please.</p> <p></p> <h2>Workout 9</h2> <p>6 rounds.  Complete with the Finisher.  (Skipping Rope is not required, Shuttle Runs are all 3m)</p> <p> </p> <dl> <dt style="font-size: 1.5em;">Round 1</dt> <dd style="font-size: 1.5em; margin-left: 3em;">20x Jump Ropes + 20x Shuttle Runs</dd> <p> </p> <dt style="font-size: 1.5em;">Round 2</dt> <dd style="font-size: 1.5em; margin-left: 3em;">20x Jump Ropes + 20x Shuttle Runs</dd> <dd style="font-size: 1.5em; margin-left: 3em;">20x Squat Jumps + 20x Shuttle Runs</dd> <p> </p> <dt style="font-size: 1.5em;">Round 3</dt> <dd style="font-size: 1.5em; margin-left: 3em;">20x Jump Ropes + 20x Shuttle Runs</dd> <dd style="font-size: 1.5em; margin-left: 3em;">20x Squat Jumps + 20x Shuttle Runs</dd> <dd style="font-size: 1.5em; margin-left: 3em;">20x Plank Shoulder Taps + 20x Shuttle Runs</dd> <p> </p> <dt style="font-size: 1.5em;">Round 4</dt> <dd style="font-size: 1.5em; margin-left: 3em;">20x Jump Ropes + 20x Shuttle Runs</dd> <dd style="font-size: 1.5em; margin-left: 3em;">20x Squat Jumps + 20x Shuttle Runs</dd> <dd style="font-size: 1.5em; margin-left: 3em;">20x Plank Shoulder Taps + 20x Shuttle Runs</dd> <p> </p> <dt style="font-size: 1.5em;">Round 5</dt> <dd style="font-size: 1.5em; margin-left: 3em;">20x Jump Ropes + 20x Shuttle Runs</dd> <dd style="font-size: 1.5em; margin-left: 3em;">20x Squat Jumps + 20x Shuttle Runs</dd> <p> </p> <dt style="font-size: 1.5em;">Round 6</dt> <dd style="font-size: 1.5em; margin-left: 3em;">20x Jump Ropes + 20x Shuttle Runs</dd> <p> </p> </dl> <p></p> <p>Finisher: 12x Breaststroke - Turn - 12x Breaststroke</p> <p></p> <p style="text-align: center;"><strong>Times Recorded on Club Leaderboard</strong></p> <p> </p> <video width="570" height="320" controls="true" autoplay="true"> <source src="/Videos/STSC-HomeWorkout9.mov" type="video/mp4"></source> Your browser does not support the video tag. </video> <p> </p> <p><img src="https://stswim79.co.uk/Libraries/SiteImages/STSC-HomeWorkout9.sflb.ashx" alt="STSC Team Workout 9" style="width: 570px; height: 317px; margin-top: 1px;" /></p> <p> </p> <table id="swimWorkout” summary=“Workout Leaderboard" class="swim_KickTable"> <caption>Team Workout 9 Leaderboard</caption><colgroup><col id="colLeaderBoardRank" /><col id="colLeaderBoardName" /><col id="colLeaderBoardTime" /></colgroup> <thead> <tr class="odd"> <td class="tdLeaderBoardRank">1</td> <td class="tdLeaderBoardName">Emily Neale</td> <td class="tdLeaderBoardTime">7.26</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">2</td> <td class="tdLeaderBoardName">Phil Neale</td> <td class="tdLeaderBoardTime">7.37</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">3</td> <td class="tdLeaderBoardName">Jeff Tudor</td> <td class="tdLeaderBoardTime">7.42</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">4</td> <td class="tdLeaderBoardName">Oliver Brown</td> <td class="tdLeaderBoardTime">7.43</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">5</td> <td class="tdLeaderBoardName">Matthew Neale</td> <td class="tdLeaderBoardTime">7.50</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">6</td> <td class="tdLeaderBoardName">Lily Bell</td> <td class="tdLeaderBoardTime">8.05</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">7</td> <td class="tdLeaderBoardName">Scott Jobson</td> <td class="tdLeaderBoardTime">8.18</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Clara Birchall</td> <td class="tdLeaderBoardTime">8.24</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">9</td> <td class="tdLeaderBoardName">Sharon Gould</td> <td class="tdLeaderBoardTime">8.38</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">10</td> <td class="tdLeaderBoardName">Daniel Pinder</td> <td class="tdLeaderBoardTime">8.57</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Maeve Taggart</td> <td class="tdLeaderBoardTime">9.16</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Jessica Jobson</td> <td class="tdLeaderBoardTime">9.16</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">13</td> <td class="tdLeaderBoardName">Grace Tudor</td> <td class="tdLeaderBoardTime">9.26</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Paige Hope</td> <td class="tdLeaderBoardTime">9.29</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">15</td> <td class="tdLeaderBoardName">Abbie Orr</td> <td class="tdLeaderBoardTime">9.36</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">16</td> <td class="tdLeaderBoardName">Molly Gould</td> <td class="tdLeaderBoardTime">9.37</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">17</td> <td class="tdLeaderBoardName">Matthew Brown</td> <td class="tdLeaderBoardTime">9.52</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">18</td> <td class="tdLeaderBoardName">Eddie Taggart</td> <td class="tdLeaderBoardTime">10.09</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">Holly Marran</td> <td class="tdLeaderBoardTime">10.19</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">20</td> <td class="tdLeaderBoardName">Aaron Cook</td> <td class="tdLeaderBoardTime">10.22</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">21</td> <td class="tdLeaderBoardName">Mark Whitelock</td> <td class="tdLeaderBoardTime">10.36</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">22</td> <td class="tdLeaderBoardName">Kiah Develter</td> <td class="tdLeaderBoardTime">10.40</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">23</td> <td class="tdLeaderBoardName">Caroline Pinder</td> <td class="tdLeaderBoardTime">10.48</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">24</td> <td class="tdLeaderBoardName">Chloe Jobson</td> <td class="tdLeaderBoardTime">10.55</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">Lindsay Kinlen</td> <td class="tdLeaderBoardTime">11.00</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">26</td> <td class="tdLeaderBoardName">John Pinder</td> <td class="tdLeaderBoardTime">12.17</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">27</td> <td class="tdLeaderBoardName">Skye Develter</td> <td class="tdLeaderBoardTime">13.40</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">28</td> <td class="tdLeaderBoardName">Jane Whitelock</td> <td class="tdLeaderBoardTime">14.38</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">29</td> <td class="tdLeaderBoardName">Elana Richardson</td> <td class="tdLeaderBoardTime">16.08</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">30</td> <td class="tdLeaderBoardName">Ellie Burke</td> <td class="tdLeaderBoardTime">21.25</td> </tr> </thead> </table> https://stswim79.co.uk/News/NewsItem/20-04-16/Team_Workout_9_-_Thursday_16th_April.aspx Lindsay Kinlen https://stswim79.co.uk/News/NewsItem/20-04-16/Team_Workout_9_-_Thursday_16th_April.aspx 2e9502ea-666b-47a5-aa4e-789b9493c5af Thu, 16 Apr 2020 08:00:00 GMT Message from Dot <p>Hi kids just checking up again to make sure you are all ok, sending loads of hugs 🤗🤗🤗🤗😉 x</p> https://stswim79.co.uk/News/NewsItem/20-04-16/Message_from_Dot.aspx Dot Houston https://stswim79.co.uk/News/NewsItem/20-04-16/Message_from_Dot.aspx 5641c6fc-03d5-40aa-b780-78d9af3d7dba Thu, 16 Apr 2020 07:00:00 GMT Results of Team Workout 8 - Monday 13th April <h2>Results for Workout 8</h2> <p>Made it a real nice one to work off those Easter eggs!</p> <p></p> <table id="swimWorkout” summary=“Workout Leaderboard" class="swim_KickTable"> <caption>Team Workout 8 Leaderboard</caption><colgroup><col id="colLeaderBoardRank" /><col id="colLeaderBoardName" /><col id="colLeaderBoardTime" /></colgroup> <thead> <tr class="odd"> <td class="tdLeaderBoardRank">1</td> <td class="tdLeaderBoardName">Oliver Brown</td> <td class="tdLeaderBoardTime">7.27</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">2</td> <td class="tdLeaderBoardName">Paige Hope</td> <td class="tdLeaderBoardTime">8.33</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">3</td> <td class="tdLeaderBoardName">Scott Jobson</td> <td class="tdLeaderBoardTime">8.38</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">4</td> <td class="tdLeaderBoardName">Molly Gould</td> <td class="tdLeaderBoardTime">8.42</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">5</td> <td class="tdLeaderBoardName">Jessica Robinson</td> <td class="tdLeaderBoardTime">8.44</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">6</td> <td class="tdLeaderBoardName">Jessica Jobson</td> <td class="tdLeaderBoardTime">8.48</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">7</td> <td class="tdLeaderBoardName">Abbie Orr</td> <td class="tdLeaderBoardTime">8.58</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Lily Bell</td> <td class="tdLeaderBoardTime">9.03</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">9</td> <td class="tdLeaderBoardName">Sharon Gould</td> <td class="tdLeaderBoardTime">9.06</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">10</td> <td class="tdLeaderBoardName">Clara Birchall</td> <td class="tdLeaderBoardTime">9.10</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Chloe Jobson</td> <td class="tdLeaderBoardTime">9.17</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">12</td> <td class="tdLeaderBoardName">Kiah Develter</td> <td class="tdLeaderBoardTime">9.30</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">13</td> <td class="tdLeaderBoardName">Nicola Robinson</td> <td class="tdLeaderBoardTime">9.48</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Matthew Neale</td> <td class="tdLeaderBoardTime">9.58</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">15</td> <td class="tdLeaderBoardName">Mark Whitelock</td> <td class="tdLeaderBoardTime">12.15</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">16</td> <td class="tdLeaderBoardName">Lindsay Kinlen</td> <td class="tdLeaderBoardTime">12.45</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">17</td> <td class="tdLeaderBoardName">Daniel Pinder</td> <td class="tdLeaderBoardTime">13.30</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">18</td> <td class="tdLeaderBoardName">Emily Neale</td> <td class="tdLeaderBoardTime">13.34</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">Caroline Pinder</td> <td class="tdLeaderBoardTime">15.40</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">20</td> <td class="tdLeaderBoardName">John Pinder</td> <td class="tdLeaderBoardTime">15.44</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">21</td> <td class="tdLeaderBoardName">Ruben Bell</td> <td class="tdLeaderBoardTime">16.01</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">22</td> <td class="tdLeaderBoardName">Jane Whitelock</td> <td class="tdLeaderBoardTime">17.24</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">23</td> <td class="tdLeaderBoardName">Elana Richardson</td> <td class="tdLeaderBoardTime">19.30</td> </tr> </thead> </table> https://stswim79.co.uk/News/NewsItem/20-04-14/Results_of_Team_Workout_8_-_Monday_13th_April.aspx Lindsay Kinlen https://stswim79.co.uk/News/NewsItem/20-04-14/Results_of_Team_Workout_8_-_Monday_13th_April.aspx b91623bd-66c1-4153-8e34-00dd839aa29f Tue, 14 Apr 2020 07:32:49 GMT Team Workout 8 - Monday 13th April <p>Team Workout 8</p> <p>Last one in this format, all exercises should be familiar this time. 9 rounds in total with 25 reps and a descending amount of shuttle runs.</p> <p>Once again never work with children or animals. The practice of the exercises went a lot better! Just remember on the Plank Get Ups 1 rep is up onto both hands.</p> <p>Don’t forget to have somewhere soft to do a tumble turn on the finisher!</p> <p>Times in by 8.30pm again please.</p> <p></p> <h2>Workout 8</h2> <p>3 sets of 3 rounds, 5 exercises each round.  Shuttle runs at the end of each round.  </p> <p>Complete with the Finisher.</p> <p> </p> <ul> <li>Round 1 - 5 reps of 5 exercises followed by 20x 3m shuttle runs</li> <li>Round 2 - 5 reps of 5 exercises followed by 15x 3m shuttle runs</li> <li>Round 3 - 5 reps of 5 exercises followed by 10x 3m shuttle runs</li> </ul> <p></p> <p>5 exercises</p> <p> </p> <ol> <li>Burpees</li> <li>V-Ups</li> <li>Jumping Jacks</li> <li>Plank Get-ups</li> <li>Split Lunge Jumps</li> </ol> <p>Finisher: 16x Backstroke - Turn - 16x Free</p> <p></p> <p style="text-align: center;"><strong>Times Recorded on Club Leaderboard</strong></p> <p> </p> <video width="570" height="320" controls="true" autoplay="true"> <source src="/Videos/STSC-HomeWorkout8.mov" type="video/mp4"></source> Your browser does not support the video tag. </video> <p> </p> <p><img src="https://stswim79.co.uk/Libraries/SiteImages/STSC-HomeWorkout8.sflb.ashx" alt="STSC Team Workout 8" style="width: 570px; height: 327px; margin-top: 1px;" /></p> <p> </p> <h2>Results for Workout 8</h2> <p>Made it a real nice one to work off those Easter eggs!</p> <p></p> <table id="swimWorkout” summary=“Workout Leaderboard" class="swim_KickTable"> <caption>Team Workout 8 Leaderboard</caption><colgroup><col id="colLeaderBoardRank" /><col id="colLeaderBoardName" /><col id="colLeaderBoardTime" /></colgroup> <thead> <tr class="odd"> <td class="tdLeaderBoardRank">1</td> <td class="tdLeaderBoardName">Oliver Brown</td> <td class="tdLeaderBoardTime">7.27</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">2</td> <td class="tdLeaderBoardName">Paige Hope</td> <td class="tdLeaderBoardTime">8.33</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">3</td> <td class="tdLeaderBoardName">Scott Jobson</td> <td class="tdLeaderBoardTime">8.38</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">4</td> <td class="tdLeaderBoardName">Molly Gould</td> <td class="tdLeaderBoardTime">8.42</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">5</td> <td class="tdLeaderBoardName">Jessica Robinson</td> <td class="tdLeaderBoardTime">8.44</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">6</td> <td class="tdLeaderBoardName">Jessica Jobson</td> <td class="tdLeaderBoardTime">8.48</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">7</td> <td class="tdLeaderBoardName">Abbie Orr</td> <td class="tdLeaderBoardTime">8.58</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Lily Bell</td> <td class="tdLeaderBoardTime">9.03</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">9</td> <td class="tdLeaderBoardName">Sharon Gould</td> <td class="tdLeaderBoardTime">9.06</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">10</td> <td class="tdLeaderBoardName">Clara Birchall</td> <td class="tdLeaderBoardTime">9.10</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Chloe Jobson</td> <td class="tdLeaderBoardTime">9.17</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">12</td> <td class="tdLeaderBoardName">Kiah Develter</td> <td class="tdLeaderBoardTime">9.30</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">13</td> <td class="tdLeaderBoardName">Nicola Robinson</td> <td class="tdLeaderBoardTime">9.48</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Matthew Neale</td> <td class="tdLeaderBoardTime">9.58</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">15</td> <td class="tdLeaderBoardName">Mark Whitelock</td> <td class="tdLeaderBoardTime">12.15</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">16</td> <td class="tdLeaderBoardName">Lindsay Kinlen</td> <td class="tdLeaderBoardTime">12.45</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">17</td> <td class="tdLeaderBoardName">Daniel Pinder</td> <td class="tdLeaderBoardTime">13.30</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">18</td> <td class="tdLeaderBoardName">Emily Neale</td> <td class="tdLeaderBoardTime">13.34</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">Caroline Pinder</td> <td class="tdLeaderBoardTime">15.40</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">20</td> <td class="tdLeaderBoardName">John Pinder</td> <td class="tdLeaderBoardTime">15.44</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">21</td> <td class="tdLeaderBoardName">Ruben Bell</td> <td class="tdLeaderBoardTime">16.01</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">22</td> <td class="tdLeaderBoardName">Jane Whitelock</td> <td class="tdLeaderBoardTime">17.24</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">23</td> <td class="tdLeaderBoardName">Elana Richardson</td> <td class="tdLeaderBoardTime">19.30</td> </tr> </thead> </table> https://stswim79.co.uk/News/NewsItem/20-04-13/Team_Workout_8_-_Monday_13th_April.aspx Lindsay Kinlen https://stswim79.co.uk/News/NewsItem/20-04-13/Team_Workout_8_-_Monday_13th_April.aspx ca3cb10e-297f-4d1c-94b3-f78e5fbc016f Mon, 13 Apr 2020 09:00:00 GMT Results of Team Workout 7 - Thursday 9th April <h2>Results for Workout 7</h2> <p>Well done everyone.....</p> <p>There will be no more tuck jumps 😰</p> <p></p> <table id="swimWorkout” summary=“Workout Leaderboard" class="swim_KickTable"> <caption>Team Workout 7 Leaderboard</caption><colgroup><col id="colLeaderBoardRank" /><col id="colLeaderBoardName" /><col id="colLeaderBoardTime" /></colgroup> <thead> <tr class="odd"> <td class="tdLeaderBoardRank">1</td> <td class="tdLeaderBoardName">Oliver Brown</td> <td class="tdLeaderBoardTime">6.47</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">2</td> <td class="tdLeaderBoardName">Scott Jobson</td> <td class="tdLeaderBoardTime">7.46</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">3</td> <td class="tdLeaderBoardName">Matthew Brown</td> <td class="tdLeaderBoardTime">7.56</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">4</td> <td class="tdLeaderBoardName">Molly Gould</td> <td class="tdLeaderBoardTime">8.08</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">5</td> <td class="tdLeaderBoardName">Paige Hope</td> <td class="tdLeaderBoardTime">8.12</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">6</td> <td class="tdLeaderBoardName">Clara Birchall</td> <td class="tdLeaderBoardTime">8.20</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">7</td> <td class="tdLeaderBoardName">Charlotte Sibbald</td> <td class="tdLeaderBoardTime">8.24</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Lily Bell</td> <td class="tdLeaderBoardTime">8.37</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">9</td> <td class="tdLeaderBoardName">Emily Neale</td> <td class="tdLeaderBoardTime">8.51</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">10</td> <td class="tdLeaderBoardName">Matthew Neale</td> <td class="tdLeaderBoardTime">9.02</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Jessica Jobson</td> <td class="tdLeaderBoardTime">9.08</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">12</td> <td class="tdLeaderBoardName">Sharon Gould</td> <td class="tdLeaderBoardTime">9.31</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">13</td> <td class="tdLeaderBoardName">Eddie Taggart</td> <td class="tdLeaderBoardTime">9.36</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Chloe Jobson</td> <td class="tdLeaderBoardTime">9.46</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">15</td> <td class="tdLeaderBoardName">Maeve Taggart</td> <td class="tdLeaderBoardTime">9.50</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">16</td> <td class="tdLeaderBoardName">Mark Whitelock</td> <td class="tdLeaderBoardTime">10.26</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">17</td> <td class="tdLeaderBoardName">Skye Develter</td> <td class="tdLeaderBoardTime">10.44</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">18</td> <td class="tdLeaderBoardName">Daniel Pinder</td> <td class="tdLeaderBoardTime">10.46</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">Kiah Develter</td> <td class="tdLeaderBoardTime">10.50</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">20</td> <td class="tdLeaderBoardName">Ava Joyce</td> <td class="tdLeaderBoardTime">11.03</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">21</td> <td class="tdLeaderBoardName">Lindsay Kinlen</td> <td class="tdLeaderBoardTime">11.30</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">22</td> <td class="tdLeaderBoardName">Daniel Joyce</td> <td class="tdLeaderBoardTime">11.43</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">23</td> <td class="tdLeaderBoardName">Olli Stevenson</td> <td class="tdLeaderBoardTime">11.59</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">24</td> <td class="tdLeaderBoardName">Caroline Pinder</td> <td class="tdLeaderBoardTime">12.06</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">Jane Whitelock</td> <td class="tdLeaderBoardTime">13.53</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">26</td> <td class="tdLeaderBoardName">Nina Stevenson</td> <td class="tdLeaderBoardTime">13.54</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">27</td> <td class="tdLeaderBoardName">John Pinder</td> <td class="tdLeaderBoardTime">14.22</td> </tr> </thead> </table> https://stswim79.co.uk/News/NewsItem/20-04-09/Results_of_Team_Workout_7_-_Thursday_9th_April.aspx Lindsay Kinlen https://stswim79.co.uk/News/NewsItem/20-04-09/Results_of_Team_Workout_7_-_Thursday_9th_April.aspx 61dfb4c7-d6c7-454a-8836-e2508f391d1d Thu, 09 Apr 2020 22:29:23 GMT Team Workout 7 - Thursday 9th April <p>Team Workout 7</p> <p>Morning everyone.</p> <p>Same again for this one, remember 3 SETS of the 3 rounds so think of it as 9 rounds then the finisher.</p> <p>5 exercises with 5 reps of each so 25 reps per round then get running. Remember the amount of shuttle runs descend round 1-3.</p> <p>I think I may of got distracted and didn’t demonstrate floor to sky jumps. They are on one of the previous workouts if anyone isn’t sure what they are.</p> <p>Can everyone let me know with your times today whether you all want bank holiday Monday off or whether you have absolutely nothing better to do 🤪</p> <p>Times in by 8.30pm again please. Hope everyone is keeping safe and well!</p> <p></p> <h2>Workout 7</h2> <p>3 sets of 3 rounds, 5 exercises each round.  Shuttle runs at the end of each round.  </p> <p>Complete with the Finisher.</p> <p> </p> <ul> <li>Round 1 - 5 reps of 5 exercises followed by 20x 3m shuttle runs</li> <li>Round 2 - 5 reps of 5 exercises followed by 15x 3m shuttle runs</li> <li>Round 3 - 5 reps of 5 exercises followed by 10x 3m shuttle runs</li> </ul> <p></p> <p>5 exercises</p> <p> </p> <ol> <li>Squat Thrusts</li> <li>Press Ups</li> <li>Tuck Jumps</li> <li>Alt. Side Planks</li> <li>Floor to Sky Jumps</li> </ol> <p>Finisher: 12x Fly - Turn - 12x Fly</p> <p></p> <p style="text-align: center;"><strong>Times Recorded on Club Leaderboard</strong></p> <p> </p> <video width="570" height="320" controls="true" autoplay="true"> <source src="/Videos/STSC-HomeWorkout7.mov" type="video/mp4"></source> Your browser does not support the video tag. </video> <p> </p> <p><img src="https://stswim79.co.uk/Libraries/SiteImages/STSC-HomeWorkout7.sflb.ashx" alt="STSC Team Workout 7" style="width: 570px; height: 379px; margin-top: 1px;" /></p> <p> </p> <h2>Results for Workout 7</h2> <p>Well done everyone.....</p> <p>There will be no more tuck jumps 😰</p> <p></p> <table id="swimWorkout” summary=“Workout Leaderboard" class="swim_KickTable"> <caption>Team Workout 7 Leaderboard</caption><colgroup><col id="colLeaderBoardRank" /><col id="colLeaderBoardName" /><col id="colLeaderBoardTime" /></colgroup> <thead> <tr class="odd"> <td class="tdLeaderBoardRank">1</td> <td class="tdLeaderBoardName">Oliver Brown</td> <td class="tdLeaderBoardTime">6.47</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">2</td> <td class="tdLeaderBoardName">Scott Jobson</td> <td class="tdLeaderBoardTime">7.46</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">3</td> <td class="tdLeaderBoardName">Matthew Brown</td> <td class="tdLeaderBoardTime">7.56</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">4</td> <td class="tdLeaderBoardName">Molly Gould</td> <td class="tdLeaderBoardTime">8.08</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">5</td> <td class="tdLeaderBoardName">Paige Hope</td> <td class="tdLeaderBoardTime">8.12</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">6</td> <td class="tdLeaderBoardName">Clara Birchall</td> <td class="tdLeaderBoardTime">8.20</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">7</td> <td class="tdLeaderBoardName">Charlotte Sibbald</td> <td class="tdLeaderBoardTime">8.24</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Lily Bell</td> <td class="tdLeaderBoardTime">8.37</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">9</td> <td class="tdLeaderBoardName">Emily Neale</td> <td class="tdLeaderBoardTime">8.51</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">10</td> <td class="tdLeaderBoardName">Matthew Neale</td> <td class="tdLeaderBoardTime">9.02</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Jessica Jobson</td> <td class="tdLeaderBoardTime">9.08</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">12</td> <td class="tdLeaderBoardName">Sharon Gould</td> <td class="tdLeaderBoardTime">9.31</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">13</td> <td class="tdLeaderBoardName">Eddie Taggart</td> <td class="tdLeaderBoardTime">9.36</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Chloe Jobson</td> <td class="tdLeaderBoardTime">9.46</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">15</td> <td class="tdLeaderBoardName">Maeve Taggart</td> <td class="tdLeaderBoardTime">9.50</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">16</td> <td class="tdLeaderBoardName">Mark Whitelock</td> <td class="tdLeaderBoardTime">10.26</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">17</td> <td class="tdLeaderBoardName">Skye Develter</td> <td class="tdLeaderBoardTime">10.44</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">18</td> <td class="tdLeaderBoardName">Daniel Pinder</td> <td class="tdLeaderBoardTime">10.46</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">Kiah Develter</td> <td class="tdLeaderBoardTime">10.50</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">20</td> <td class="tdLeaderBoardName">Ava Joyce</td> <td class="tdLeaderBoardTime">11.03</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">21</td> <td class="tdLeaderBoardName">Lindsay Kinlen</td> <td class="tdLeaderBoardTime">11.30</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">22</td> <td class="tdLeaderBoardName">Daniel Joyce</td> <td class="tdLeaderBoardTime">11.43</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">23</td> <td class="tdLeaderBoardName">Olli Stevenson</td> <td class="tdLeaderBoardTime">11.59</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">24</td> <td class="tdLeaderBoardName">Caroline Pinder</td> <td class="tdLeaderBoardTime">12.06</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">Jane Whitelock</td> <td class="tdLeaderBoardTime">13.53</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">26</td> <td class="tdLeaderBoardName">Nina Stevenson</td> <td class="tdLeaderBoardTime">13.54</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">27</td> <td class="tdLeaderBoardName">John Pinder</td> <td class="tdLeaderBoardTime">14.22</td> </tr> </thead> </table> https://stswim79.co.uk/News/NewsItem/20-04-09/Team_Workout_7_-_Thursday_9th_April.aspx Lindsay Kinlen https://stswim79.co.uk/News/NewsItem/20-04-09/Team_Workout_7_-_Thursday_9th_April.aspx fd941a42-d9b4-47d9-a9a0-f82813c0ceaf Thu, 09 Apr 2020 08:00:00 GMT Results of Team Workout 6 - Monday 6th April <h2>Results for workout 6</h2> <p>My least favourite I think 🤢</p> <p></p> <table id="swimWorkout” summary=“Workout Leaderboard" class="swim_KickTable"> <caption>Team Workout 6 Leaderboard</caption><colgroup><col id="colLeaderBoardRank" /><col id="colLeaderBoardName" /><col id="colLeaderBoardTime" /></colgroup> <thead> <tr class="odd"> <td class="tdLeaderBoardRank">1</td> <td class="tdLeaderBoardName">Oliver Brown</td> <td class="tdLeaderBoardTime">7.20</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">2</td> <td class="tdLeaderBoardName">Aaron Cook</td> <td class="tdLeaderBoardTime">8.04</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">3</td> <td class="tdLeaderBoardName">Molly Gould</td> <td class="tdLeaderBoardTime">8.12</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">4</td> <td class="tdLeaderBoardName">Matthew Brown</td> <td class="tdLeaderBoardTime">8.17</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">5</td> <td class="tdLeaderBoardName">Sharon Gould</td> <td class="tdLeaderBoardTime">8.22</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">6</td> <td class="tdLeaderBoardName">Paige Hope</td> <td class="tdLeaderBoardTime">8.39</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">7</td> <td class="tdLeaderBoardName">Lily Bell</td> <td class="tdLeaderBoardTime">8.40</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">8</td> <td class="tdLeaderBoardName">Scott Jobson</td> <td class="tdLeaderBoardTime">8.59</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">9</td> <td class="tdLeaderBoardName">Jessica Jobson</td> <td class="tdLeaderBoardTime">9.38</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">10</td> <td class="tdLeaderBoardName">Clara Birchall</td> <td class="tdLeaderBoardTime">9.43</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">11</td> <td class="tdLeaderBoardName">Erin Ogden</td> <td class="tdLeaderBoardTime">10.10</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">12</td> <td class="tdLeaderBoardName">Chloe Jobson</td> <td class="tdLeaderBoardTime">10.14</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">13</td> <td class="tdLeaderBoardName">Mark Whitelock</td> <td class="tdLeaderBoardTime">10.20</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">14</td> <td class="tdLeaderBoardName">Olli Stevenson</td> <td class="tdLeaderBoardTime">10.36</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">15</td> <td class="tdLeaderBoardName">Skye Develter</td> <td class="tdLeaderBoardTime">10.42</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">16</td> <td class="tdLeaderBoardName">Abbie Orr</td> <td class="tdLeaderBoardTime">10.56</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">17</td> <td class="tdLeaderBoardName">Emily Neale</td> <td class="tdLeaderBoardTime">11.14</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">18</td> <td class="tdLeaderBoardName">Matthew Neale</td> <td class="tdLeaderBoardTime">11.21</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">19</td> <td class="tdLeaderBoardName">David Orr</td> <td class="tdLeaderBoardTime">11.36</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">20</td> <td class="tdLeaderBoardName">Niamh Gorman</td> <td class="tdLeaderBoardTime">11.38</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">21</td> <td class="tdLeaderBoardName">Daniel Pinder</td> <td class="tdLeaderBoardTime">11.41</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">21</td> <td class="tdLeaderBoardName">Eddie Taggart</td> <td class="tdLeaderBoardTime">11.41</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">23</td> <td class="tdLeaderBoardName">Ava Joyce</td> <td class="tdLeaderBoardTime">11.53</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">24</td> <td class="tdLeaderBoardName">Lindsay Kinlen</td> <td class="tdLeaderBoardTime">12.00</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">Amy Brown</td> <td class="tdLeaderBoardTime">12.04</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">25</td> <td class="tdLeaderBoardName">Sarah Goodwin</td> <td class="tdLeaderBoardTime">12.04</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">27</td> <td class="tdLeaderBoardName">Ruben Bell</td> <td class="tdLeaderBoardTime">14.15</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">28</td> <td class="tdLeaderBoardName">Caroline Pinder</td> <td class="tdLeaderBoardTime">14.43</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">29</td> <td class="tdLeaderBoardName">Jessica Robinson</td> <td class="tdLeaderBoardTime">16.16</td> </tr> <tr class="even"> <td class="tdLeaderBoardRank">30</td> <td class="tdLeaderBoardName">Jane Whitelock</td> <td class="tdLeaderBoardTime">16.17</td> </tr> <tr class="odd"> <td class="tdLeaderBoardRank">31</td> <td class="tdLeaderBoardName">John Pinder</td> <td class="tdLeaderBoardTime">22.26</td> </tr> </thead> </table> https://stswim79.co.uk/News/NewsItem/20-04-06/Results_of_Team_Workout_6_-_Monday_6th_April.aspx Lindsay Kinlen https://stswim79.co.uk/News/NewsItem/20-04-06/Results_of_Team_Workout_6_-_Monday_6th_April.aspx 7b8760a2-a2d8-4373-89c9-cbfc1b9ef846 Mon, 06 Apr 2020 20:16:39 GMT