Posted on
13/04/2020 10:00:00
in
Squads
Team Workout 8
Last one in this format, all exercises should be familiar this time. 9 rounds in total with 25 reps and a descending amount of shuttle runs.
Once again never work with children or animals. The practice of the exercises went a lot better! Just remember on the Plank Get Ups 1 rep is up onto both hands.
Don’t forget to have somewhere soft to do a tumble turn on the finisher!
Times in by 8.30pm again please.
Workout 8
3 sets of 3 rounds, 5 exercises each round. Shuttle runs at the end of each round.
Complete with the Finisher.
- Round 1 - 5 reps of 5 exercises followed by 20x 3m shuttle runs
- Round 2 - 5 reps of 5 exercises followed by 15x 3m shuttle runs
- Round 3 - 5 reps of 5 exercises followed by 10x 3m shuttle runs
5 exercises
- Burpees
- V-Ups
- Jumping Jacks
- Plank Get-ups
- Split Lunge Jumps
Finisher: 16x Backstroke - Turn - 16x Free
Times Recorded on Club Leaderboard
Results for Workout 8
Made it a real nice one to work off those Easter eggs!
Team Workout 8 Leaderboard | 1 | Oliver Brown | 7.27 |
| 2 | Paige Hope | 8.33 |
| 3 | Scott Jobson | 8.38 |
| 4 | Molly Gould | 8.42 |
| 5 | Jessica Robinson | 8.44 |
| 6 | Jessica Jobson | 8.48 |
| 7 | Abbie Orr | 8.58 |
| 8 | Lily Bell | 9.03 |
| 9 | Sharon Gould | 9.06 |
| 10 | Clara Birchall | 9.10 |
| 11 | Chloe Jobson | 9.17 |
| 12 | Kiah Develter | 9.30 |
| 13 | Nicola Robinson | 9.48 |
| 14 | Matthew Neale | 9.58 |
| 15 | Mark Whitelock | 12.15 |
| 16 | Lindsay Kinlen | 12.45 |
| 17 | Daniel Pinder | 13.30 |
| 18 | Emily Neale | 13.34 |
| 19 | Caroline Pinder | 15.40 |
| 20 | John Pinder | 15.44 |
| 21 | Ruben Bell | 16.01 |
| 22 | Jane Whitelock | 17.24 |
| 23 | Elana Richardson | 19.30 |