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Posted on
19/12/2020 13:56:44
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Results
Thank you to all those who participated and volunteered in the running of our Level X Racing event on 19th December 2020. Click on more for results
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Posted on
17/12/2020 13:23:27
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Results
Thank you to all those who participated and volunteered in the running of our first Level X Racing event on 16th December 2020. Click on more for results
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Posted on
05/11/2020 12:21:46
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News
Well done to our October squad Swimmers of the Month 👏🏻
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Posted on
26/10/2020 20:55:59
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News
Well done to our squad swimmers of the month for September 🏅
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Posted on
12/09/2020 17:35:33
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News
Well done to our squad Swimmers of the Month for August 👏🏻
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Posted on
20/04/2020 22:51:06
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Squads
I guess a few didn’t like the look of that one 😆
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Posted on
20/04/2020 10:00:00
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Squads
Can’t believe we are up to 10! Hope everyone is still safe and well. As you can tell I have given up trying to keep kids and dogs in check while doing these so sorry for the chaos once again! Same as the last workout and I have kept the jump ropes in as an easier one. So 6 rounds in pyramid format. Shuttle runs are 3 metre distance again.
Times in by 8.30pm please. Good luck.
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Posted on
17/04/2020 06:34:42
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Squads
Mixed bag of times today, I forget not everyone is my swimmer and knows how to read my sets! Some of you ended up doing it twice and now aren’t speaking to me 😆. Some are just fast and did speedy times, some were just plain confused, either way well done everyone!
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Posted on
16/04/2020 09:00:00
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Squads
New one this time, 6 rounds in pyramid format. As ever go as fast or as slow as you can but try and keep good form, especially on the plank shoulder taps. Times in by 8.30pm please.
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Posted on
14/04/2020 08:32:49
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Squads
Made it a real nice one to work off those Easter eggs!