Team Workout 9 - Thursday 16th April

Posted on 16/04/2020 09:00:00 in Squads

Team Workout 9

New one this time, photo of the board in the comments as something seems to be blocking it!

6 rounds in pyramid format:

Round 1 20 jump ropes and 20 shuttle runs

Round 2 do the same again and add 20 squat jumps and 20 shuttle runs

Round 3 repeat round 1 and 2 then add 20 plank shoulder taps and another 20 shuttle runs

Round 4-6 go all the way back down again

As ever go as fast or as slow as you can but try and keep good form, especially on the plank shoulder taps. Times in by 8.30pm please.

Workout 9

6 rounds.  Complete with the Finisher.  (Skipping Rope is not required, Shuttle Runs are all 3m)

Round 1
20x Jump Ropes + 20x Shuttle Runs

Round 2
20x Jump Ropes + 20x Shuttle Runs
20x Squat Jumps + 20x Shuttle Runs

Round 3
20x Jump Ropes + 20x Shuttle Runs
20x Squat Jumps + 20x Shuttle Runs
20x Plank Shoulder Taps + 20x Shuttle Runs

Round 4
20x Jump Ropes + 20x Shuttle Runs
20x Squat Jumps + 20x Shuttle Runs
20x Plank Shoulder Taps + 20x Shuttle Runs

Round 5
20x Jump Ropes + 20x Shuttle Runs
20x Squat Jumps + 20x Shuttle Runs

Round 6
20x Jump Ropes + 20x Shuttle Runs

Finisher: 12x Breaststroke - Turn - 12x Breaststroke

Times Recorded on Club Leaderboard

STSC Team Workout 9

Team Workout 9 Leaderboard
1 Emily Neale 7.26
2 Phil Neale 7.37
3 Jeff Tudor 7.42
4 Oliver Brown 7.43
5 Matthew Neale 7.50
6 Lily Bell 8.05
7 Scott Jobson 8.18
8 Clara Birchall 8.24
9 Sharon Gould 8.38
10 Daniel Pinder 8.57
11 Maeve Taggart 9.16
11 Jessica Jobson 9.16
13 Grace Tudor 9.26
14 Paige Hope 9.29
15 Abbie Orr 9.36
16 Molly Gould 9.37
17 Matthew Brown 9.52
18 Eddie Taggart 10.09
19 Holly Marran 10.19
20 Aaron Cook 10.22
21 Mark Whitelock 10.36
22 Kiah Develter 10.40
23 Caroline Pinder 10.48
24 Chloe Jobson 10.55
25 Lindsay Kinlen 11.00
26 John Pinder 12.17
27 Skye Develter 13.40
28 Jane Whitelock 14.38
29 Elana Richardson 16.08
30 Ellie Burke 21.25

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