Posted on
17/04/2020 06:34:42
in
Squads
Results for Workout 9
Mixed bag of times today, I forget not everyone is my swimmer and knows how to read my sets! Some of you ended up doing it twice and now aren’t speaking to me 😆. Some are just fast and did speedy times, some were just plain confused, either way well done everyone!
Below is what you should of done so we all get it right for the next one. Leaderboard is up too.
Round 1 20 jump ropes + 20 shuttle runs (40)
Round 2 20 jump ropes + 20 shuttle runs+ 20 squat jumps + 20 shuttle runs (80)
Round 3 20 jump ropes + 20 shuttle runs + 20 squat jumps + 20 shuttle runs + 20 plank shoulder taps + 20 shuttle runs (120)
Round 4 20 jump ropes + 20 shuttle runs + 20 squat jumps + 20 shuttle runs + 20 plank shoulder taps + 20 shuttle runs (120)
Round 5 20 jumps ropes + 20 shuttle runs + 20 squat jumps + 20 shuttle runs (80)
Round 6 20 jump ropes + 20 shuttle runs (40)
Team Workout 9 Leaderboard | 1 | Emily Neale | 7.26 |
| 2 | Phil Neale | 7.37 |
| 3 | Jeff Tudor | 7.42 |
| 4 | Oliver Brown | 7.43 |
| 5 | Matthew Neale | 7.50 |
| 6 | Lily Bell | 8.05 |
| 7 | Scott Jobson | 8.18 |
| 8 | Clara Birchall | 8.24 |
| 9 | Sharon Gould | 8.38 |
| 10 | Daniel Pinder | 8.57 |
| 11 | Maeve Taggart | 9.16 |
| 11 | Jessica Jobson | 9.16 |
| 13 | Grace Tudor | 9.26 |
| 14 | Paige Hope | 9.29 |
| 15 | Abbie Orr | 9.36 |
| 16 | Molly Gould | 9.37 |
| 17 | Matthew Brown | 9.52 |
| 18 | Eddie Taggart | 10.09 |
| 19 | Holly Marran | 10.19 |
| 20 | Aaron Cook | 10.22 |
| 21 | Mark Whitelock | 10.36 |
| 22 | Kiah Develter | 10.40 |
| 23 | Caroline Pinder | 10.48 |
| 24 | Chloe Jobson | 10.55 |
| 25 | Lindsay Kinlen | 11.00 |
| 26 | John Pinder | 12.17 |
| 27 | Skye Develter | 13.40 |
| 28 | Jane Whitelock | 14.38 |
| 29 | Elana Richardson | 16.08 |
| 30 | Ellie Burke | 21.25 |