Results of Team Workout 9 - Thursday 16th April

Posted on 17/04/2020 06:34:42 in Squads

Results for Workout 9

Mixed bag of times today, I forget not everyone is my swimmer and knows how to read my sets! Some of you ended up doing it twice and now aren’t speaking to me 😆. Some are just fast and did speedy times, some were just plain confused, either way well done everyone! 

Below is what you should of done so we all get it right for the next one. Leaderboard is up too. 

Round 1 20 jump ropes + 20 shuttle runs (40)
Round 2 20 jump ropes + 20 shuttle runs+ 20 squat jumps + 20 shuttle runs (80)
Round 3 20 jump ropes + 20 shuttle runs + 20 squat jumps + 20 shuttle runs + 20 plank shoulder taps + 20 shuttle runs (120)
Round 4 20 jump ropes + 20 shuttle runs + 20 squat jumps + 20 shuttle runs + 20 plank shoulder taps + 20 shuttle runs (120)
Round 5 20 jumps ropes + 20 shuttle runs + 20 squat jumps + 20 shuttle runs (80)
Round 6 20 jump ropes + 20 shuttle runs (40)

Team Workout 9 Leaderboard
1 Emily Neale 7.26
2 Phil Neale 7.37
3 Jeff Tudor 7.42
4 Oliver Brown 7.43
5 Matthew Neale 7.50
6 Lily Bell 8.05
7 Scott Jobson 8.18
8 Clara Birchall 8.24
9 Sharon Gould 8.38
10 Daniel Pinder 8.57
11 Maeve Taggart 9.16
11 Jessica Jobson 9.16
13 Grace Tudor 9.26
14 Paige Hope 9.29
15 Abbie Orr 9.36
16 Molly Gould 9.37
17 Matthew Brown 9.52
18 Eddie Taggart 10.09
19 Holly Marran 10.19
20 Aaron Cook 10.22
21 Mark Whitelock 10.36
22 Kiah Develter 10.40
23 Caroline Pinder 10.48
24 Chloe Jobson 10.55
25 Lindsay Kinlen 11.00
26 John Pinder 12.17
27 Skye Develter 13.40
28 Jane Whitelock 14.38
29 Elana Richardson 16.08
30 Ellie Burke 21.25

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