Posted on
20/04/2020 10:00:00
in
Squads
Team Workout 10
Can’t believe we are up to 10! Hope everyone is still safe and well. As you can tell I have given up trying to keep kids and dogs in check while doing these so sorry for the chaos once again!
Same as the last workout and I have kept the jump ropes in as an easier one. So 6 rounds in pyramid format. Shuttle runs are 3 metre distance again.
Times in by 8.30pm please. Good luck.
Workout 10
6 rounds. Complete with the Finisher. (Skipping Rope is not required, Shuttle Runs are all 3m)
- Round 1
- 20x Jump Ropes + 20x Shuttle Runs
- Round 2
- 20x Jump Ropes + 20x Shuttle Runs
- 20x Kneeling Squat Jumps + 20x Shuttle Runs
- Round 3
- 20x Jump Ropes + 20x Shuttle Runs
- 20x Kneeling Squat Jumps + 20x Shuttle Runs
- 20x Knee Crunches + 20x Shuttle Runs
- Round 4
- 20x Jump Ropes + 20x Shuttle Runs
- 20x Kneeling Squat Jumps + 20x Shuttle Runs
- 20x Knee Crunches + 20x Shuttle Runs
- Round 5
- 20x Jump Ropes + 20x Shuttle Runs
- 20x Kneeling Squat Jumps + 20x Shuttle Runs
- Round 6
- 20x Jump Ropes + 20x Shuttle Runs
Finisher: 100 IM - 12x Fly - Turn - 16x Backstroke - Turn - 12x Breaststroke - Turn - 16x Freestyle
Times Recorded on Club Leaderboard
Results for Workout 10
Team Workout 10 Results
I guess a few didn’t like the look of that one 😆
Team Workout 10 Leaderboard | 1 | Niamh Gorman | 8.46 |
| 2 | Paige Hope | 9.13 |
| 3 | Oliver Brown | 9.16 |
| 4 | Molly Gould | 9.42 |
| 5 | Clara Birchall | 9.54 |
| 6 | Ben Giles | 10.40 |
| 7 | Scott Jobson | 11.09 |
| 8 | Nicholas Giles | 11.50 |
| 9 | Abbie Orr | 12.22 |
| 10 | Jessica Jobson | 12.49 |
| 11 | Chloe Jobson | 13.13 |
| 12 | Phil Neale | 13.32 |
| 13 | Matthew Neale | 14.22 |
| 14 | Mark Whitelock | 14.35 |
| 15 | Lindsay Kinlen | 15.29 |
| 16 | Erin Ogden | 15.43 |
| 17 | Emily Neale | 16.06 |
| 18 | John Pinder | 18.00 |
| 19 | Skye Develter | 18.02 |
| 20 | Jane Whitelock | 19.58 |