Team Workout 10 - Monday 20th April

Posted on 20/04/2020 10:00:00 in Squads

Team Workout 10

Can’t believe we are up to 10! Hope everyone is still safe and well. As you can tell I have given up trying to keep kids and dogs in check while doing these so sorry for the chaos once again!

Same as the last workout and I have kept the jump ropes in as an easier one. So 6 rounds in pyramid format. Shuttle runs are 3 metre distance again.

Times in by 8.30pm please. Good luck.

Workout 10

6 rounds.  Complete with the Finisher.  (Skipping Rope is not required, Shuttle Runs are all 3m)

Round 1
20x Jump Ropes + 20x Shuttle Runs

Round 2
20x Jump Ropes + 20x Shuttle Runs
20x Kneeling Squat Jumps + 20x Shuttle Runs

Round 3
20x Jump Ropes + 20x Shuttle Runs
20x Kneeling Squat Jumps + 20x Shuttle Runs
20x Knee Crunches + 20x Shuttle Runs

Round 4
20x Jump Ropes + 20x Shuttle Runs
20x Kneeling Squat Jumps + 20x Shuttle Runs
20x Knee Crunches + 20x Shuttle Runs

Round 5
20x Jump Ropes + 20x Shuttle Runs
20x Kneeling Squat Jumps + 20x Shuttle Runs

Round 6
20x Jump Ropes + 20x Shuttle Runs

Finisher: 100 IM - 12x Fly - Turn - 16x Backstroke - Turn - 12x Breaststroke - Turn - 16x Freestyle

Times Recorded on Club Leaderboard

STSC Team Workout 10

Results for Workout 10

Team Workout 10 Results

I guess a few didn’t like the look of that one 😆

Team Workout 10 Leaderboard
1 Niamh Gorman 8.46
2 Paige Hope 9.13
3 Oliver Brown 9.16
4 Molly Gould 9.42
5 Clara Birchall 9.54
6 Ben Giles 10.40
7 Scott Jobson 11.09
8 Nicholas Giles 11.50
9 Abbie Orr 12.22
10 Jessica Jobson 12.49
11 Chloe Jobson 13.13
12 Phil Neale 13.32
13 Matthew Neale 14.22
14 Mark Whitelock 14.35
15 Lindsay Kinlen 15.29
16 Erin Ogden 15.43
17 Emily Neale 16.06
18 John Pinder 18.00
19 Skye Develter 18.02
20 Jane Whitelock 19.58

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