We would like to invite parents of A, B and C Squad to a Posture workshop at Boldon Swimming Pool from 6:30pm – 7.00pm on Tuesday 9th October 2012.

The Aim of Session

To deliver a two-phase educational workshop for the coaching staff, parents and swimmers of South Tyneside Swimming Club:

• Highlighting the importance of posture, proper flexibility and strength balances for the best performance
• How to carry out a basic assessment and corrective exercises to address any postural flaws
• Importance of Posture
• How to develop proper flexibility, strength balances and posture for the best performance
• Postural types and their impact on performance and injury prevention
• Anatomy review
• How to assess your child / athlete
• Corrective exercises