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  • A Message from Dot

    Posted on Wednesday, May 06, 2020 in Squads

    Hi to all my lovely swimmers, (and parents of course). Just thought I would say hello and check in to make sure you are all well and staying safe. Please let me know what you have been doing to stop you getting bored. Missing you loads can't wait to see you all. Sending loads of hugs 🤗🤗🤗

  • Results of Team Workout 10 - Monday 20th April

    Posted on Monday, April 20, 2020 in Squads

    I guess a few didn’t like the look of that one 😆

  • Team Workout 10 - Monday 20th April

    Posted on Monday, April 20, 2020 in Squads

    Can’t believe we are up to 10! Hope everyone is still safe and well. As you can tell I have given up trying to keep kids and dogs in check while doing these so sorry for the chaos once again! Same as the last workout and I have kept the jump ropes in as an easier one. So 6 rounds in pyramid format. Shuttle runs are 3 metre distance again. Times in by 8.30pm please. Good luck.

  • Results of Team Workout 9 - Thursday 16th April

    Posted on Friday, April 17, 2020 in Squads

    Mixed bag of times today, I forget not everyone is my swimmer and knows how to read my sets! Some of you ended up doing it twice and now aren’t speaking to me 😆. Some are just fast and did speedy times, some were just plain confused, either way well done everyone!

  • Team Workout 9 - Thursday 16th April

    Posted on Thursday, April 16, 2020 in Squads

    New one this time, 6 rounds in pyramid format. As ever go as fast or as slow as you can but try and keep good form, especially on the plank shoulder taps. Times in by 8.30pm please.

  • Message from Dot

    Posted on Thursday, April 16, 2020 in Squads

    Hi kids just checking up again to make sure you are all ok, sending loads of hugs 🤗🤗🤗🤗🤗😉x

  • Results of Team Workout 8 - Monday 13th April

    Posted on Tuesday, April 14, 2020 in Squads

    Made it a real nice one to work off those Easter eggs!

  • Team Workout 8 - Monday 13th April

    Posted on Monday, April 13, 2020 in Squads

    Last one in this format, all exercises should be familiar this time. 9 rounds in total with 25 reps and a descending amount of shuttle runs. Once again never work with children or animals. The practice of the exercises went a lot better! Just remember on the Plank Get Ups 1 rep is up onto both hands. Don’t forget to have somewhere soft to do a tumble turn on the finisher! Times in by 8.30pm again please.

  • Results of Team Workout 7 - Thursday 9th April

    Posted on Thursday, April 09, 2020 in Squads

    Well done everyone.....There will be no more tuck jumps 😰

  • Team Workout 7 - Thursday 9th April

    Posted on Thursday, April 09, 2020 in Squads

    Morning everyone. Same again for this one, remember 3 SETS of the 3 rounds so think of it as 9 rounds then the finisher. Can everyone let me know with your times today whether you all want bank holiday Monday off or whether you have absolutely nothing better to do 🤪. Times in by 8.30pm again please. Hope everyone is keeping safe and well!

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