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Posted on
Monday, April 06, 2020
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Squads
Results for workout 6. My least favourite I think.
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Posted on
Monday, April 06, 2020
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Squads
Team Workout 6
Hope everyone is fit and well....Same format as the last one. 3 sets of 3 rounds, 25 reps each round with either 20,15 or 10 shuttle runs. Remember only one finisher though after all 3 sets. Photo of the board in the comments. Make sure you have a soft landing for this finisher and a bit of space so you don’t take the dog out! All times into me by 8.30 again. Keep working hard.
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Posted on
Thursday, April 02, 2020
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Squads
Results for workout number 5! Well done everyone 👏🏻
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Posted on
Thursday, April 02, 2020
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Squads
Morning all, change of format for this one as those times are getting really fast. Firstly forgot to say in the video - repeat the whole thing 3 times! Apologies for the chaotic video again, it’s a one take opportunity. As usual text your times in by 8.30pm for today’s leaderboard. All abilities welcome!
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Posted on
Monday, March 30, 2020
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Squads
Results for workout number 4! Well done again everyone.
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Posted on
Monday, March 30, 2020
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Squads
Team Workout 4 time. Sure everyone knows the drill by now....Times into me by 8.30pm please. Think I better work extra hard on this one! Missing everyone x
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Posted on
Sunday, March 29, 2020
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Squads
South Tyneside Swim Team doesn’t need the water to swim.... no pool in lockdown? No problem! ..... take your marks.....
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Posted on
Thursday, March 26, 2020
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Squads
Results for workout number 3! Well done again everyone. Keep joining in no matter how fast or how slow your times are.
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Posted on
Thursday, March 26, 2020
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Squads
Hi everyone...
Never work with children or animals!
Same format, different 5 exercises with 10 reps for the first round decreasing all the way down to 1 rep. Still frame attached (Facebook) of the workout in the comments this time in case you don’t get all the exercises for the noise!
Text me the time by 8.30pm again please. Click more for full details.
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Posted on
Monday, March 23, 2020
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Squads
Results for workout number 2! Great effort and pictures everyone. Back on Thursday!