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Posted on
Tuesday, May 10, 2022
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Squads
Well done to our Swimmers of the Month for April 👏🏻
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Posted on
Thursday, April 21, 2022
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Squads
Well done to our Swimmers of the Month for March 👏🏻
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Posted on
Saturday, March 12, 2022
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Squads
Well done to our February Swimmers of the Month 👏🏻
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Posted on
Monday, February 21, 2022
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Squads
Our Swimmers of the Month for January! Well done 👏🏻
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Posted on
Monday, April 20, 2020
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Squads
I guess a few didn’t like the look of that one 😆
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Posted on
Monday, April 20, 2020
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Squads
Can’t believe we are up to 10! Hope everyone is still safe and well. As you can tell I have given up trying to keep kids and dogs in check while doing these so sorry for the chaos once again! Same as the last workout and I have kept the jump ropes in as an easier one. So 6 rounds in pyramid format. Shuttle runs are 3 metre distance again.
Times in by 8.30pm please. Good luck.
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Posted on
Friday, April 17, 2020
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Squads
Mixed bag of times today, I forget not everyone is my swimmer and knows how to read my sets! Some of you ended up doing it twice and now aren’t speaking to me 😆. Some are just fast and did speedy times, some were just plain confused, either way well done everyone!
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Posted on
Thursday, April 16, 2020
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Squads
New one this time, 6 rounds in pyramid format. As ever go as fast or as slow as you can but try and keep good form, especially on the plank shoulder taps. Times in by 8.30pm please.
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Posted on
Tuesday, April 14, 2020
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Squads
Made it a real nice one to work off those Easter eggs!
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Posted on
Monday, April 13, 2020
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Squads
Last one in this format, all exercises should be familiar this time. 9 rounds in total with 25 reps and a descending amount of shuttle runs. Once again never work with children or animals. The practice of the exercises went a lot better! Just remember on the Plank Get Ups 1 rep is up onto both hands. Don’t forget to have somewhere soft to do a tumble turn on the finisher! Times in by 8.30pm again please.