Results for Workout 9

Mixed bag of times today, I forget not everyone is my swimmer and knows how to read my sets! Some of you ended up doing it twice and now aren’t speaking to me 😆. Some are just fast and did speedy times, some were just plain confused, either way well done everyone! 

Below is what you should of done so we all get it right for the next one. Leaderboard is up too. 

Round 1 20 jump ropes + 20 shuttle runs (40)
Round 2 20 jump ropes + 20 shuttle runs+ 20 squat jumps + 20 shuttle runs (80)
Round 3 20 jump ropes + 20 shuttle runs + 20 squat jumps + 20 shuttle runs + 20 plank shoulder taps + 20 shuttle runs (120)
Round 4 20 jump ropes + 20 shuttle runs + 20 squat jumps + 20 shuttle runs + 20 plank shoulder taps + 20 shuttle runs (120)
Round 5 20 jumps ropes + 20 shuttle runs + 20 squat jumps + 20 shuttle runs (80)
Round 6 20 jump ropes + 20 shuttle runs (40)