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  • Team Workout 5 - Thursday 2nd April

    Posted on Thursday, April 02, 2020 in Squads

    Morning all, change of format for this one as those times are getting really fast. Apologies for the chaotic video again, it’s a one take opportunity. As usual text your times in by 8.30pm for today’s leaderboard. All abilities welcome!

  • Results of Team Workout 4 - Monday 30th March

    Posted on Monday, March 30, 2020 in Squads

    Results for workout number 4! Well done again everyone.

  • Team Workout 4 - Monday 30th March

    Posted on Monday, March 30, 2020 in Squads

    Team Workout 4 time. Sure everyone knows the drill by now....Times into me by 8.30pm please. Think I better work extra hard on this one! Missing everyone x

  • Results of Team Workout 3 - Thursday 26th March

    Posted on Thursday, March 26, 2020 in Squads

    Results for workout number 3! Well done again everyone. Keep joining in no matter how fast or how slow your times are.

  • Team Workout 3 - Thursday 26th March

    Posted on Thursday, March 26, 2020 in Squads

    Hi everyone... Never work with children or animals! Same format, different 5 exercises with 10 reps for the first round decreasing all the way down to 1 rep. Still frame attached (Facebook) of the workout in the comments this time in case you don’t get all the exercises for the noise! Text me the time by 8.30pm again please. Click more for full details.

  • Results of Team Workout 2 - Monday 23rd March

    Posted on Monday, March 23, 2020 in Squads

    Results for workout number 2! Great effort and pictures everyone. Back on Thursday!

  • Team Workout 2 - Monday 23rd March

    Posted on Monday, March 23, 2020 in Squads

    Hello everyone. Time for Team Workout number 2! Same format as last time with all times text to me before 8.30pm please so I can upload the leaderboard. Click more for full details.

  • Results of Team Workout - Thursday 19th March

    Posted on Thursday, March 19, 2020 in Squads

    Results are in! Firstly thank you to everyone for taking part. As well as keeping fitness up it has felt a bit like we have still been training all together. Some of the messages from parents have been so funny and it has been worth doing just for that! Me and my noisy kids and barking dog will be back on Monday. Keep it up everyone.

  • Team Workout - Thursday 19th March

    Posted on Thursday, March 19, 2020 in Squads

    Text me your times and I’ll post a leaderboard at 8.30pm tonight. If you don’t have my number it’s in the swimmers booklet or ask your coaches. Squad swimmers get it smashed and get some fast times recorded. Let’s get parents and younger swimmers joining in too, go as fast or as slow as you can manage. Make sure you have a little warm up and stretch afterwards, especially the legs. I did this last night and will add my time too. Stay safe everyone. Lindsay x