Team Workout 10

Can’t believe we are up to 10! Hope everyone is still safe and well. As you can tell I have given up trying to keep kids and dogs in check while doing these so sorry for the chaos once again!

Same as the last workout and I have kept the jump ropes in as an easier one. So 6 rounds in pyramid format. Shuttle runs are 3 metre distance again.

Times in by 8.30pm please. Good luck.

Workout 10

6 rounds.  Complete with the Finisher.  (Skipping Rope is not required, Shuttle Runs are all 3m)

Round 1

20x Jump Ropes + 20x Shuttle Runs

Round 2

20x Jump Ropes + 20x Shuttle Runs

20x Kneeling Squat Jumps + 20x Shuttle Runs

Round 3

20x Jump Ropes + 20x Shuttle Runs

20x Kneeling Squat Jumps + 20x Shuttle Runs

20x Knee Crunches + 20x Shuttle Runs

Round 4

20x Jump Ropes + 20x Shuttle Runs

20x Kneeling Squat Jumps + 20x Shuttle Runs

20x Knee Crunches + 20x Shuttle Runs

Round 5

20x Jump Ropes + 20x Shuttle Runs

20x Kneeling Squat Jumps + 20x Shuttle Runs

Round 6

20x Jump Ropes + 20x Shuttle Runs

Finisher: 100 IM - 12x Fly - Turn - 16x Backstroke - Turn - 12x Breaststroke - Turn - 16x Freestyle

Times Recorded on Club Leaderboard

Results for Workout 10

Team Workout 10 Results

I guess a few didn’t like the look of that one 😆