Club News
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Posted on
Thursday, April 09, 2020
in
Squads
Well done everyone.....There will be no more tuck jumps đ°
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Posted on
Thursday, April 09, 2020
in
Squads
Morning everyone. Same again for this one, remember 3 SETS of the 3 rounds so think of it as 9 rounds then the finisher. Can everyone let me know with your times today whether you all want bank holiday Monday off or whether you have absolutely nothing better to do đ€Ș. Times in by 8.30pm again please. Hope everyone is keeping safe and well!
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Posted on
Monday, April 06, 2020
in
Squads
Results for workout 6. My least favourite I think.
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Posted on
Monday, April 06, 2020
in
Squads
Team Workout 6
Hope everyone is fit and well....Same format as the last one. 3 sets of 3 rounds, 25 reps each round with either 20,15 or 10 shuttle runs. Remember only one finisher though after all 3 sets. Photo of the board in the comments. Make sure you have a soft landing for this finisher and a bit of space so you donât take the dog out! All times into me by 8.30 again. Keep working hard.
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Posted on
Thursday, April 02, 2020
in
Squads
Results for workout number 5! Well done everyone đđ»
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Posted on
Thursday, April 02, 2020
in
Squads
Morning all, change of format for this one as those times are getting really fast. Firstly forgot to say in the video - repeat the whole thing 3 times! Apologies for the chaotic video again, itâs a one take opportunity. As usual text your times in by 8.30pm for todayâs leaderboard. All abilities welcome!
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Posted on
Monday, March 30, 2020
in
Squads
Results for workout number 4! Well done again everyone.
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Posted on
Monday, March 30, 2020
in
Squads
Team Workout 4 time. Sure everyone knows the drill by now....Times into me by 8.30pm please. Think I better work extra hard on this one! Missing everyone x
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Posted on
Sunday, March 29, 2020
in
Squads
South Tyneside Swim Team doesnât need the water to swim.... no pool in lockdown? No problem! ..... take your marks.....
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Posted on
Thursday, March 26, 2020
in
Squads
Results for workout number 3! Well done again everyone. Keep joining in no matter how fast or how slow your times are.