Posted on
Monday, April 06, 2020
in
Squads
Team Workout 6
Hope everyone is fit and well....
Same format as the last one. 3 sets of 3 rounds, 25 reps each round with either 20,15 or 10 shuttle runs. Remember only one finisher though after all 3 sets. Photo of the board in the comments.
Make sure you have a soft landing for this finisher and a bit of space so you don’t take the dog out!
All times into me by 8.30 again. Keep working hard.
Workout 6
3 sets of 3 rounds, 5 exercises each round. Shuttle runs at the end of each round.
Complete with the Finisher.
- Round 1 - 5 reps of 5 exercises followed by 20x 3m shuttle runs
- Round 2 - 5 reps of 5 exercises followed by 15x 3m shuttle runs
- Round 3 - 5 reps of 5 exercises followed by 10x 3m shuttle runs
5 exercises
- Plank Walkouts
- Bicycle Crunches
- Squat Jumps
- Tricep Dips - Leg Extended
- Mountain Climbers
Finisher: 16x Free - Turn - 16x Free
Times Recorded on Club Leaderboard
Results for workout 6
My least favourite I think 🤢
Team Workout 6 Leaderboard | 1 | Oliver Brown | 7.20 |
| 2 | Aaron Cook | 8.04 |
| 3 | Molly Gould | 8.12 |
| 4 | Matthew Brown | 8.17 |
| 5 | Sharon Gould | 8.22 |
| 6 | Paige Hope | 8.39 |
| 7 | Lily Bell | 8.40 |
| 8 | Scott Jobson | 8.59 |
| 9 | Jessica Jobson | 9.38 |
| 10 | Clara Birchall | 9.43 |
| 11 | Erin Ogden | 10.10 |
| 12 | Chloe Jobson | 10.14 |
| 13 | Mark Whitelock | 10.20 |
| 14 | Olli Stevenson | 10.36 |
| 15 | Skye Develter | 10.42 |
| 16 | Abbie Orr | 10.56 |
| 17 | Emily Neale | 11.14 |
| 18 | Matthew Neale | 11.21 |
| 19 | David Orr | 11.36 |
| 20 | Niamh Gorman | 11.38 |
| 21 | Daniel Pinder | 11.41 |
| 21 | Eddie Taggart | 11.41 |
| 23 | Ava Joyce | 11.53 |
| 24 | Lindsay Kinlen | 12.00 |
| 25 | Amy Brown | 12.04 |
| 25 | Sarah Goodwin | 12.04 |
| 27 | Ruben Bell | 14.15 |
| 28 | Caroline Pinder | 14.43 |
| 29 | Jessica Robinson | 16.16 |
| 30 | Jane Whitelock | 16.17 |
| 31 | John Pinder | 22.26 |