Hello everyone. Time for Team Workout number 2!

Same format as last time with all times text to me before 8.30pm please so I can upload the leaderboard.

Any one a bit confused about the format, there is 5 exercises, with the first round being 10 reps of each individual one. So therefore round one = 50 reps, round 2 = 45, round 3= 40 reps and so on. If you can do it with no rest as fast as you can, great! If you want to do it slower then that is also great, we want as many people as possible to join in!

You need a little bit of equipment on this one.... anyone got any toilet rolls??

There’s also a finisher at the end and feel free to post pictures of evidence of this in the comments!

Good luck!

Workout 2

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps

5 exercises

1. Squat Jumps
2. Toilet Rolls Crossovers
3. Mountain Climbers
4. Tricep Dips - ext. leg
5. Plank Walks Outs

Finisher: 20x Freestyle breathe 3's  (Equipment required: Swimming Cap, Goggles and a chair)

Times Recorded on Club Leaderboard

Results for workout number 2!

Great effort and pictures everyone. Back on Thursday!