Posted on
Thursday, March 26, 2020
in
Squads
Hi everyone...
Never work with children or animals!
Same format, different 5 exercises with 10 reps for the first round decreasing all the way down to 1 rep. Still frame attached (Facebook) of the workout in the comments this time in case you don’t get all the exercises for the noise!
Text me the time by 8.30pm again please.
Parents with younger children, if these type of exercises are too difficult for younger ones just let me know and I can put some adaptions or alternatives in.
Would love to see some new names on tonight’s leaderboard. Remember my number is in the swimmers booklet or your coach will have it.
Side note: it’s hard to do fly on a chair, try find something that you can move your arms either side of (however you won’t be dq’d).
Stay safe everyone. Lindsay x
Workout 3
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps
5 exercises
- 2m Shuttle Runs
- Russian Twists
- Burpees (Sorry!)
- Ext. Plank Shoulder Taps
- Squats
Finisher: 20x Fly stroke, breathe 2's
Times Recorded on Club Leaderboard
Results for workout number 3!
Well done again everyone. Keep joining in no matter how fast or how slow your times are.
Team Workout 3 Leaderboard | Rank | Name | Time |
| 1 | Jessica Jobson | 6.07 |
| 2 | Oliver Brown | 6.26 |
| 3 | Steve Gorman | 6.36 |
| 4 | Matthew Spence | 6.38 |
| 5 | Scott Jobson | 6.51 |
| 6 | Kaysie Purvis | 6.52 |
| 7 | Gary Kirsop | 7.14 |
| 8 | Matthew Neale | 7.21 |
| 9 | Sam Kelly | 7.31 |
| 10 | Chloe Jobson | 7.33 |
| 11 | Kiah Develter | 7.35 |
| 12 | Lily Bell | 7.39 |
| 13 | Tom Kelly | 7.41 |
| 14 | Abbie Orr | 7.57 |
| 15 | Paige Hope | 7.48 |
| 16 | Maeve Taggart | 7.57 |
| 17 | Christian Matheson | 8.00 |
| 18 | Matthew Brown | 8.04 |
| 19 | Niamh Gorman | 8.11 |
| 20 | Charlotte Sibbald | 8.33 |
| 21 | Lindsay Kinlen | 8.40 |
| 22 | Daniel Pinder | 8.41 |
| 23 | Clara Birchall | 9.02 |
| 24 | Charlotte Coleman | 9.06 |
| 25 | Holly Marran | 9.09 |
| 26 | Grace Tudor | 9.12 |
| 27 | Amber Orr | 9.13 |
| 27 | Elana Richardson | 9.13 |
| 29 | Mark Whitelock | 9.26 |
| 30 | Kirstie Kelly | 9.29 |
| 31 | Skye Develter | 9.33 |
| 32 | Jessica Robinson | 10.14 |
| 33 | Olli Stevenson | 11.06 |
| 34 | Caroline Pinder | 12.01 |
| 35 | John Pinder | 12.43 |
| 36 | Jane Whitelock | 15.18 |