Posted on
Monday, March 30, 2020
in
Squads
Team Workout 4 time
Sure everyone knows the drill by now....
5 exercises, starting with 10 reps of all of them and decreasing down to 1 rep. Times into me by 8.30pm please.
As ever doesn’t matter if you can’t break records with your times, just join in and try your best.
The finisher is 20 x backstroke this time, wearing hat and goggles obviously!
Top Tip: find something you can get both of your hands down either side.... also use something that can hold your weight 🙈😆
Think I better work extra hard on this one!
Missing everyone x
Workout 4
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps
5 exercises
- Floor to Sky Jumps
- Press Ups (knees)
- 180º Squats
- V Sit Crunches
- Split Lunge Jumps
Finisher: 20x Backstroke
Times Recorded on Club Leaderboard
Results for workout number 4!
Well done again everyone.
Team Workout 4 Leaderboard | 1 | Matthew Spence | 4.52 |
| 2 | Kaysie Purvis | 5.24 |
| 3 | Jessica Jobson | 5.31 |
| 4 | Scott Jobson | 5.33 |
| 5 | Maeve Taggart | 5.41 |
| 6 | Oliver Brown | 5.44 |
| 7 | Abbie Orr | 6.08 |
| 8 | Joe Davies | 6.11 |
| 8 | Pete Davies | 6.11 |
| 10 | Paige Hope | 6.15 |
| 11 | Chloe Jobson | 6.18 |
| 12 | Matthew Brown | 6.50 |
| 13 | Skye Develter | 6.54 |
| 14 | Amber Orr | 7.09 |
| 15 | Daniel Pinder | 7.15 |
| 15 | Aaron Cook | 7.15 |
| 17 | Lily Bell | 7.21 |
| 18 | Christian Matheson | 7.26 |
| 19 | Eddie Taggart | 7.39 |
| 19 | Lindsay Kinlen | 7.39 |
| 21 | Grace Tudor | 7.49 |
| 22 | Molly Gould | 7.52 |
| 23 | Abi Kirsop | 8.08 |
| 24 | Mark Whitelock | 8.19 |
| 25 | Amy Brown | 8.30 |
| 25 | Sarah Goodwin | 8.30 |
| 27 | Kiah Develter | 9.02 |
| 28 | Caroline Pinder | 9.35 |
| 29 | Clara Birchall | 9.51 |
| 30 | Jane Whitelock | 12.53 |